Remember Me
forgot your password?

You are What You Eat

I recently read an article about how many whole foods have a pattern that resembles a body organ or physiological function.  The similarities between the food and organ signal the benefit that food provides.  Basically saying, you are what you eat.

I did a bit more research and found the similarities between different whole foods strikingly similar.  It may surprise you, and hopefully encourage you to continue eating those good-for-you foods.  Here are just a few examples.

A sliced carrot looks like the human eye. The lines inside the carrot resemble the pupil, iris and radiating lines in your eye.  Science shows that carrots greatly enhance blood flow to and function of the eyes.

A tomato resembles the heart.  Tomatoes have four chambers and are red, just like the heart.  The lycopene in tomatoes are crucial in the fight against heart disease. 

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell.  Research today shows that grapes are also a profound heart and blood vitalizing food.

A walnut is strikingly similar looking to the brain.  The shape of a walnut looks just like the left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now know that walnuts help develop over 3 dozen neuron-transmitters for brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

Celery, Bok Choy, and Rhubarb look just like bones. These foods specifically target bone strength and they replenish the skeletal needs of the body. 

Onions look like body cells. Today's research shows that onions help clear waste materials from all of the body cells.  They even produce tears which wash the epithelial layers of the eyes.

Rachel Lukasavige

Rachel Lukasavige is a Health Coach at Lukas Coaching. Visit www.lukascoaching.com/resources.htm for a ton of free tools to help you improve your health, finances, business, career & life!

www.lukascoaching.com

For more free columns and articles, visit www.lukascoaching.com/articles.htm

Rate this Article: 0 / 5 stars - 0 vote(s)
Print Email Re-Publish

Add new Comment



Captcha

  • Latest Nutrition Articles
  • More from Rachel Lukasavige

SIX EASY SUPERFOODS FOR FAT LOSS

By: James Davy | 12/11/2009
One of the easiest ways to help rid yourself of excess weight is to simply include foods in your diet that can improve your results. The six "superfoods" listed below all have well-documented benefits for weight loss, and they can generally be eaten without counting calories, so they can make for healthy, guilt-free snacks on the go. In dieting, food is not the enemy, and can actually be an ally, if you eat the right varieties.

ACIDITY AND BODY FAT: THE WEIGHT-LOSS CONNECTION

By: James Davy | 12/11/2009
One factor that rarely gets discussed when talking about weight loss strategies is body acidity. In addition to serving as a source of ready energy, body fat is also used by the body to regulate pH, the measure of how acidic or alkaline your system is. For optimum health, your body’s pH must remain between about 6.0 and 7.5, and even minor shifts in pH can make oxygen delivery to the body's cells more difficult.

Understanding the New Food Pyramid

By: James Davy | 12/11/2009
You may have grown up learning about the food pyramid. The food pyramid is the dietary recommendations made by the United States Department of Agriculture. The food pyramid helps people to more easily understand their nutritional needs. The food pyramid has changed in order to accommodate the latest nutritional information.

Stay Hydrated While You Work Out

By: James Davy | 12/11/2009
Exercise is strenuous on the body. The body is made up mostly of water. When we exercise we lose water in the form of sweat. Even if you don't seem to feel sweaty you're still losing water. It's important to keep replacing the lost water.

How to Stay on Your Diet Through the Holidays

By: James Davy | 12/11/2009
The holidays are fast approaching and you're on a diet. Staying on your diet during the holiday season can be challenging. Don't despair! You don't need to go off your diet for the holidays and you don’t need to gain weight either. Follow these tips for getting through the holidays while on a diet and you'll be ready for the New Year.

How to Choose Healthy Diet Foods

By: James Davy | 12/11/2009
Weight loss diets can be difficult to stick with because they often involve eating a lot of foods we don't like. Also, many diet foods become repetitive when there are few choices to pick from.

Avoid Common Diet Mistakes

By: James Davy | 12/11/2009
Many people are on weight loss diets and are trying to shed excess pounds. Not everyone will be successful in his or her dieting attempts. Why do some people find success while others fail? There are some common dieting mistakes that you need to avoid to give yourself a better chance for success.

Nutritional Facts for Dieters

By: James Davy | 12/11/2009
Everyone needs to be aware of how to read and understand food nutritional values. For those on a weight loss diet it is particularly important to know how to read nutritional labels in order to make the best food choices. Learn how to read labels and choose foods wisely with these easy tips.

Low Fat Isn't Always Good

By: Rachel Lukasavige | 15/09/2008 | Nutrition
We are bombarded daily with low fat food options: from low fat cookies and chips, to low fat ice cream, baked goods, and even candy.

Who Influences You?

By: Rachel Lukasavige | 15/09/2008 | Mental Health
The people we are closest to, and spend the most time with, influence who we are; that should come as no surprise. But your friends may have much more of an impact on your health than you realized. If you struggle to lose weight, or want to gain insight into your health, start by taking a look at your closest friends.

Where Does Your Food Come From?

By: Rachel Lukasavige | 15/09/2008 | Nutrition
Life without a car really limits your options for grocery shopping, especially in the winter. The thing that I love about being in Boston in the spring and summer are all the farmers markets that suddenly pop up throughout the city.

Is Your Fuel Gauge on Empty

By: Rachel Lukasavige | 15/09/2008 | Nutrition
Do you find yourself lacking energy throughout the day, despite getting 7-9 hours of sleep each night? Many people report feeling fatigue, even though they do their best to get enough sleep.

The Surprising Benefit of Potassium

By: Rachel Lukasavige | 06/08/2008 | Nutrition
The number of Americans with high blood pressure continues to climb every year. The American Heart Association estimates that currently, one third of U.S. adults over age 20 have high blood pressure. Incorporating more potassium in your diet may be the key to lowering it.

Debt is More Than a Pain in the Neck

By: Rachel Lukasavige | 29/07/2008 | Stress Management
I am not unique in the fact that there are several sources of stress in my life. It is easy to push stressful events to the side and not think twice about how our life is really impacted by them. It isn’t usually until we start getting headaches, backaches, not sleeping well, or at worse suffering a nervous breakdown that we acknowledge just how much stress is affecting us.

Food Label Confusion

By: Rachel Lukasavige | 23/07/2008 | Nutrition
I went grocery shopping last weekend, as I usually do, and planned to pick up tortillas for my lunches during the week. The first thing I do with tortillas is check to make sure they are whole grain. The second thing I do is make sure each serving is low in calories.

You are What You Eat

By: Rachel Lukasavige | 08/07/2008 | Nutrition
I recently read an article about how many whole foods have a pattern that resembles a body organ or physiological function. The similarities between the food and organ signal the benefit that food provides. Basically saying, you are what you eat.

Submit Your Articles Free: Signup
Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.06, 1, w1)