Baby Sleep Help - Yes and No for Baby Bedtime

Baby sleep help is crucial if you want to be one of the fortunate parents with a toddler that goes to bed without a fuss and stays in bed throughout the night. Parents need to begin the training process with baby early, once he no longer takes feedings at night. It takes effort from both parents to help their baby have solid bedtime and sleeping habits, and is part of a child's healthy lifestyle.

This baby sleep help will educate parents on what to do and what not to do while getting their baby adjusted to a sleep routine and sleeping through the night.

What Not to Do

- Do not let your baby to get used to being rocked, driven, or walked to sleep, or any other habit forming sleep helpers.

-Do not let your baby experience anything frightening in the evenings. Such as TV, video, jokes from siblings, or scary books.

- Do not give sugary snacks or drinks, especially in the evenings.

- Stop all beverages one hour before bedtime.

- Do not allow your child's bed to become the time out or punishment place.

- Do not rush through the routine.

What to Do

- Adhere to a nightly bedtime routine. Consistency will get you faster results and will help create a solid sleeping pattern for your baby.

- Do be sure your child has healthy eating habits throughout the day and evening.

- Do make sure dinner time is least 2 hours before bedtime.

- Do keep it simple. Bedtime and nap time routines should be simple for parents and baby.

- Do make sure your baby gets the required exercise during the day for his age.

- Do put a nap time in place and keep it consistent (Don't over indulge on the length of time of  the nap. Too long a nap will cause problems at bedtime).

- Do make sure your baby gets plenty of stimulation during the day appropriate for his age.- Prepare your baby's bedroom for a sleep friendly environment.

- Do make sure eating, playing, napping, etc is on a routine basis as well, and at the same time every day.

- Do put your baby to bed when he is a little drowsy but not completely asleep.

- Predictability and consistency with daily routines, nap times and bedtimes.

Adhering to the yes and no's of baby bedtime and practicing a bedtime routine on a nightly basis is baby sleep help that supports your baby's bedtime preparations and assists him in sleeping through the night.  If you keep the routine and the rules consistent and on a nightly basis, by the time your baby reaches toddlerhood you are likely to have an independently sleeping toddler that goes to bed without the nightmare and remains in bed throughout the night.