Tizzie Hall teaches parents to identify issues affecting their baby's sleep, to interpret their cries and deal with problems when they arise. For more information from the international baby whisperer, or for baby products, visit Baby Sleeping Bag.
My baby is two weeks old. I would like to follow your routines but I don't like expressing, so I have chosen not to ever express. How should I adjust the routines?
I do not recommend any mother who is not expressing to follow my routines in the first 8 weeks. The reason for this, is if you express, then your breasts will have enough milk during the growth spurts which happen at about three and six weeks. By reducing how often and how much you express during this time, your baby will be able to drink the extra breast-milk he needs to get him through his growth spurt. My advice to you is to use my routines only from eight weeks. Go to the top
Why do you advise not to put a baby in his bed to sleep at some points in your routines?
The reason for this is I believe in giving a baby very clear messages. If you know your baby is tired and due a sleep, then you should put him in his bed. The message your baby will start to learn is, that if you put him in his bed, he has to sleep. You should get in the habit of only getting him up when he has slept. But at other points in the routine, I say your baby may need a nap, as we are not sure if your baby will sleep. I recommend putting him down in a safe comfortable place so if he doesn't sleep, you may get him up without giving him mixed messages. Go to the top
We often go to my parents or a friend's house for dinner, but with your 7pm bed time we are feeling quite restricted.
It is alright to still have a life when following a routine. I would suggest you go to the house where you are going to spend the evening early enough, so you can feed and settle your baby to sleep there. Put your baby down at 7pm as normal and try to leave for home, so you get home just in time to give your baby the Dreamfeed or 10pm feed. Then put your baby to bed in his own bed. Go to the top
I am trying to get my 15 week old baby onto your routines but he is breast-fed and wants to feed every three hours. How can I stretch his feeds out?
At first, changing a baby's habits can be hard. But it normally only takes a day, to get a baby happily on my routines. I find only the first four hours to be a problem and then the rest of the feeds fall into place easily. If you get your baby up at 7am and give him the first feed of the day, then when he wakes up from his sleep and is asking for food, try to distract him by going for a walk or looking at different things in the house. If he is getting very upset, you could swaddle him and cuddle him, maybe even try singing to him. You might even find he falls back to sleep. Some parents use a dummy to get the baby to wait the first four hours. When 11am comes, you will find your baby will take a bigger feed and get to the 3pm feed with little or no fuss. Go to the top
What do I do at night if my baby wakes up before the dreamfeed?
If your baby wakes within half an hour of the dreamfeed you should feed him. If there is over half an hour to the dreamfeed when your baby wakes you should resettle your baby. Go to the top
What is the difference between a sleep and a nap?
When I talk about a sleep and a nap the difference is a sleep is when a baby sleeps for more than one sleep cycle, so it is usually over 40 minutes. But a nap is one sleep cycle or less than a sleep cycle.
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Why Baby Routines?
By: Tizzie Hall | 28/07/2009 | ParentingI believe my baby routines are very important in helping parents to interpret their baby's cries. They teach parents to understand the difference between their baby's various cries. When following a baby routine, you will start to recognise your baby's hungry, tired or bored cries. When your baby starts to cry, you will be able to look at the baby routine and see what is due next. If your baby is due a feed, you will start to recognise that cry as a hungry cry.
When to Start a Baby Routine
By: Tizzie Hall | 20/07/2009 | ParentingMy experience indicates that babies don't start to surface between sleep cycles (the process of drifting between light and deep sleep) until they reach 6kg/13.2lbs, which is usually around 8 to 16 weeks. This is why you can aid a newborn baby to sleep and he will still sleep for a long period, however when he starts to surface between the sleep cycles, he will start to catnap during the day.
Growth spurts while following my routines
By: Tizzie Hall | 15/07/2009 | ParentingI can't state strongly enough how important it is for a breast-feeding mother to follow my advice on expressing. If you want to have your baby on my routines and breast-feed successfully, you will need to follow the expressing times I have stated in my baby routines. The expressed milk should be kept and given at the 6:00pm feed or stored in the deep freeze for a later date.
Getting out and about on a Baby routine
By: Tizzie Hall | 13/07/2009 | ParentingIt is very important that you still get out and about while following a baby routine. In my routine when I tell you to put your baby down for a sleep in his cot it is alright to put him in the pram or buggy instead and go out for a walk. When you are a new parent it is very important you don't stay home all day and feel isolated.
The Dreamfeed
By: Tizzie Hall | 07/07/2009 | ParentingTo do the dreamfeed, you gently pick up your sleeping baby, place the bottle or breast on his lower lip and allow him to drink, taking care not to wake him. When finished, sit him upright for a few minutes to allow wind to escape. Babies are usually so relaxed at this feed, they don't gulp air and so don't have much wind. The reason I recommend the dreamfeed, is to try to avoid you having to get up more than once in the night.