Bedtime schedule
If you want to assist baby to sleep through the night, you should form a bedtime routine to implement every night . To help your baby realize it is bedtime, you can include relaxing activities such as a bedtime story, bath time and cuddles. It is important to keep in mind to try and keep your routine as low key as possible as this will help your baby wind down for bed. By following a simple bedtime routine and ensuring you stick to that same routine every night, it wont be long before your baby is sleeping through the night.
Feed your baby
To aid baby to sleep through the night it is best to encourage your baby to feed as much as they need through out the day, with a final feed just before going to bed. It's been said the more they feed through the day, the less they feed through the night. If your baby wakes up at night for a feed, you should try and keep it as low key as possible. When feeding your baby, keep the room dark with no distractions and immediately put them back in their cot after the feed.
A baby's cot needs to be associated with sleep time
Helping baby to associate their cot with sleep time is the third step to help baby to sleep through the night. If your baby looks tired day or night, put them in their cot before they fall asleep. By doing this, you teach your baby that their cot is a safe and comfortable environment and is meant for sleeping. Should they wake up during the night they would more than likely fall asleep by themself.
By following the simple advice above you will help baby to sleep through the night and it wont be long before you will get those peaceful nights sleep that you have been hoping for for so long.
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