Qualified Baby and Early Years specialist.T.D.L.B D32+D33 Assessor.Owner of Cheeky Chums
1.buy lydl yougurt with the handle on the side approx £1.59 a large tub (not the greek style) flavours are peach,strawberry,vanilla,vanilla with choc flakes.add afew spoons to porridge oaks (ready break type), top with bananna and any of your kids favourite fruit.slow releasing energy (im not even hungry by lunch time) scrumptious very very tasty too marks out of 10 10/10.alternate on different days with different yougurts and fruit combinations
2.Swap thick white toast running with best butter for wholemeal with low fat spread add a boiled egg and your kids favourite sauce on the side of the plate.9/10 kids dont always enjoy eggs swap for marmite or jam.
3.museli and your kids favourite fruit add milk 9/10
4.fruit smoothie.Two ways of making this, use natural yogurt in a blender add ice and tinned drained peaches or similar pinapple doesnt work though yak.end result yummy 10/10 really refreshing on a hot day too.2. add different types of fresh fruit with ice to a blender lovely and serve as a drink 9/10
5.crumpets with low fat spread and low fat spread cheese.your child gets the calcium and is tasty for them to enjoy too,excellent cost cutter price when you are looking for a good buy.9/10.
What to avoid.....
1.Avoid adding loads of syrup to hot porridge just to make your kids eat something.
2.Dont fry foods for your kids breakfast.or if you have to such as eggs use 1 cal spray oil.
3.Dont give crisp as an alternative you are setting up bad habits.
4.Dont add water to milk kids needs calcium use full cream milk for kids over the age of 1 year.calicium is needed For strong teeth and healthy bones.
5.Avoid sending them out to school in the morning with a packet of buscuitsinstead of a breakfast, again bad habits can be formed.
for more free baby and kids useful information visit our main website at www.cheekychumsonline.co.uk
access for premature baby clothes at the tiny baby superstore website at http://www.premature-baby-clothes-store.co.uk
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