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While many women suffer from fertility problems, few actually understand their bodies and their cycles. In fact, the key to a better chance of fertility is in knowing and understanding your cycle. Fertility charting is the easiest and the most effective way to track your cycle, and to know when your best chances for conception are on the calendar. Fertility charting can also help women avoid conceiving naturally, without the use of hormonal birth control or other contraceptives.
There are a two tools that you will need for fertility charting. The first, and most important, is a simple menstrual cycle chart. You can find a paper version at your local drug store to carry with you, but most women are now opting to use an online cycle chart. Many websites offer additional resources to help you chart your past ovulation dates and predict future ones, and track your conception success rate. The second is a basic basal thermometer, which can also be found at any drug store or pharmacy department.
To begin, you need to start your charting with an accurate reading of your basal temperature, also known as your base temp. To do so, you will need to get a full night of sleep, at least 8 hours, and uninterrupted. Keep the thermometer, and a pen and notebook by your bed - you will want to record your base temperature first thing in the morning, as soon as you wake up. Basal thermometers are more accurate than traditional thermometers, so it could take a few minutes before you receive an accurate reading. When the thermometer beeps, you will have your base temp. You’ll want to record this immediately so you don’t forget it, right down to the tenth degree.
When you have your base temp, record it on your fertility chart. Most online charts offer a section for you to record this for that day to keep track of the changes. You’ll also want to take note of your mood, any aches or pains, including headaches, and other information you think may be relevant. This should also be included in your fertility charting. As you progress, you’ll begin to notice a pattern in your cycle.
When you get closer to ovulation, you will notice that your base temperature rises. If you are using home ovulation tests for tracking purposes, you can pinpoint exactly when your ovulation occurs. Include this in your fertility charting, and you will be able to accurately see when your next ovulation is most likely to occur, and when your least fertile days are during the month.
Discover our recommended effective fertility aids to help you get pregnant fast.
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