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Most girls can testify that childbirth is their most agonizing life experience in terms of physical pain. However, over two hundred Russian MDs, practicing the Buteyko self-oxygenation breathing therapy, revealed that higher body oxygenation guarantees pain free childbirth.
The Buteyko breathing method is officially approved, by the Russian Ministry of Health, holistic medical care to treat coronary problems and asthma. Body oxygenation index is the main parameter of private health for this breathing system.
Buteyko advised a stress-free version of the breath holding time test. After usual exhalation, observe how long the person can keep their breth in without pain or stress. Learn more at alternative birthing
Breathing pattern, as they revealed, is the major index that outlines body oxygen reserves. How do they relate to each other? It is rather simple : the heavier and deeper one's respiring, the less their oxygenation.
Let's review how oxygenation and inhaling different groups of folks and how this law works. Modern healthy folks have about 20-30 s of oxygen in their bodies (after exhale and with no stress ). Their breathing is hard to see or hear.
Sick people with coronary disease, diabetes, cancer, and many other prolonged conditions have noisy and visible breathing (chest movements) with about 10-20 s of oxygen depending on severity of their illness. Many studies showed that they breathe about 2-3 times more air than regular people, which is only 6 liters of air per min when resting.
Their breathing is very big and heavy as one can simply observe in hospitals.
The goal of the Buteyko respiring system is to have over 60 s of oxygen 24/7. As practice of Russian MDs exposed, this level of oxygenation means freedom from many protracted conditions, including those mentioned above.
What does this mean for child birthing? Superior oxygenation of muscle cells reduces their spasm and guarantees their relaxed state and oxygen-saturated mitochondria for speedy and efficient child delivery so the pregnant girl does not need to struggle for hours from intolerable pain.
Among the major factors that increase body oxygen levels (or makes breathing at rest very light and simple ) are:
- activity with precisely nasal respiring ( out and out) for over two hours per day;
- prevention of any mouth breathing;
- no longer sleeping on one's back;
- eating only when hungry;
and many others.
More details about painless birth can be discovered in my other Ezine articles "Physiological mechanism of pain free childbirth" and "Childbirth delivery time is greatly reduced by simple breathing exercise". Or visit www.ChildBirthTheNaturalWay.com here alternative birthing
.
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