Weight Loss After Pregnancy- a Realist Approach

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Got a Question? Ask.

Loose tummy even after 22 mnths of normal delivery
By: nehamahajan | 24-01-2008
I am a 26 yr old woman, 5ft 5 inches and weigh 62.7 kgs. I had a normal vaginal delivery in the April of 2006. I exercise under the supervision of a a qualified physiotherapist to losse weight and tighten abdominal muscles after 6 weeks of delivery. Daily walks with the baby were also inclusive. The problem now is .. that I was not very regular with the regime after 4-6 mnths and my lower tummy has fallen loose and a tyre like area has emerged alomg the waist.. seems like an empty bag hanging down. I have started the exercise regime again for over 3 weeks now and am introducing many exercises including walks,yoga and a strict eye on the diet. Pls suggest me how can I loose weight faster and get back to my pre pregnancy weight of 55 kgs..( my weight was 73 kgs at the time of delivery).

What excersise can i do for a herniated disc
By: lovely4life | 22-10-2007
what excersise can i do for a herniated disc

Period after delievery
By: Mika123 | 08-09-2007
Hi there, I am mother of a 3 and half months old boy and I want to know how long does it take to get a period after delievery. I didn't get period yet.

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The Complete Organic Pregnancy by Dolan and Zissu: a Must Read
By: Lee Milne | 11/10/2008
The book’s authors have been praised for their extensive research in ‘The Complete Organic Pregnancy’ and for tempering the fears associated with finding out exactly how we are poisoning ourselves and our children.

Invitro Fertilization (ivf) Treatment in India: With New Medical Innovations
By: julia | 11/10/2008
This article is about getting low cost ivf treatment in India

Preparing for Baby - Top Ten Tips
By: Helen Burroughs | 10/10/2008
If you're a first time mom to be, you are probably feeling a little overwhelmed by the prospect of having a new addition to the family. After all, it is a life changing event. You may be wondering what you can do to prepare yourself for this momentous event.

Hypertension During Pregnancy and Nutrition as a Means of Fighting it
By: Lee Milne | 08/10/2008
It is a well known thing that pregnancy induces hypertension in some cases. Hypertension during pregnancy, also known as eclampsia, can be extremely dangerous both for mother and the baby. This can be the cause of serious fetal damage, extreme convulsions in the would-be mothers, coma and even death.

List of Tests During Pregnancy
By: Sitagita.com | 07/10/2008
Blood pressure: Blood pressure will be measured at each visit and is slightly lower during pregnancy that is about 120/70. An elevation of over 140/90 may warn of pre-eclampsia or toxaemia, which is a serious complication. You may have to be treated or just rest in bed. Blood Sugar:Blood sugar screening is a must in the beginning, at 20 weeks and 30 weeks, specially if there is a history of diabetes, high blood pressure and obesity. Urine analysis Your urine will be checked at each visit for gl

Five Simple Steps to Emotional Wellness: a Guide for New Moms
By: Salena Kulkarni | 07/10/2008
Many new mothers experience a state of anxiety as a result of having so much to do at home. The following are some of the tips new mothers have effectively used to keep themselves from falling apart when the going got tough.

Single Parents and Security Blankets
By: Mitchell Milch | 06/10/2008
Among other things, a good marriage is a salve against the slings and arrows of outrageous fortune. It is also a shelter from the storm of Murphy’s Law and, a safe haven of mutual support and security where we insulate ourselves from the impersonal and frightening unknowns of life as we chart our courses toward the future. Marriage is the quintessential security blanket in that it makes real the illusion that we are important and special and thus, will be cared for until death do us part. So, we

Yoga for Pregnancy
By: Jill Borash | 06/10/2008
Yoga can be a great form of exercise and stress release during pregnancy. Here are some of the best exercise and stress-relief aspects of yoga for pregnancy.

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