Cheap Audio Book on Healthy Eating!

My last annual checkup with my doctor did not go well. He told me that my health had deteriorated since the last time he saw me a year ago. I had gained 22 pounds, that was the most obvious thing. He also told me that my blood pressure and cholestorol levels had gone up. That concerned me a lot, but didn't surprise me.

Ever since I changed careers from construction to becoming a bus driver for New York transit, my lifestyle and health habits began to change. I went from manual labor five days a week to sitting on my butt all day long (and then doing the same on weekends). I also got lazy with my eating habits. I went from packing myself nutritious lunches to stopping at whatever fast food place I could and scarfing down my meal on the bus. I went from snacking on fruits to snacking on donuts. I stopped caring about my body, and a year later, it showed.

I had to change my lifestyle. I knew the basics ... exercise more, eat healthier. But I needed motivation, some advice, some direction. My doctor gave me a free audio book cassette to listen to. So I listened to it on my way to work, and it was full of easy things I could do to be more healthy. I used many of the suggestions, such as jogging twice a week, push-ups and sit-ups every morning, and the most obvious one - no more fast food.

I returned to my doctor a few months ago, and he hardly recognized me. Because of the audio tapes, I had lost the 22 pounds (and then some), lowered my blood pressure and cholestorol, and developed great eating habits that will last me a lifetime. I would recommend audio books to anyone that needs some self-help and motivation to live a better and healthier lifestyle!