5 Reasons to Stop Smoking
I am going to give you 5 reasons to stop smoking. As an ex smoker, I know that sometimes a simple nudge in the right direction can be all the incentive we need to finally quit smoking. My nudge came 15 years ago when my daughter told me I would not be allowed to hold my first grandbaby if I still smoked. I quit the same day she made that statement. I admit it was rough and I needed help to do it but it can be done! I sincerely hope when you read my reasons to stop smoking you will find one that gives you the incentive to quit.
1. Health
Within twenty minutes of taking your last puff on a cigarette, your body will begin healing itself from the damages of smoking. It is a great feeling to wake up every morning knowing you are healthier than you were the day before.
2. Cost
Depending on where you live, the average cost of a pack of cigarettes is $4.50 to $5.00. However, nicotine addiction is costly in more ways than just the initial purchase. Smoking could also cost you a job since many companies are turning smokers away. There is also the additional expensive of trying to keep your home, car and clothing from smelling like an ashtray.
3. Self Esteem
Today's smokers are made to feel like second class citizens. Your self esteem takes a beating when others look down on because of your addiction.
4. Sex
Smoking may have been sexy back in the day of Cary Grant and Katherine Hepburn but we all know that no longer holds true.
4. Freedom
What a wonderful life when you no longer have to worry about being chained to a pack of cigarettes. Never again to worry if a restaurant has a smoking section or whether or not your friends will let you smoke in their homes. Go to work and forget about how many puffs you can get in on a fifteen minute break. Never again search the sofa cushions for enough change to get a pack. Walk or run without feeling like your lungs are going to explode! Enter into any social situation and know you look and smell great!
We know it is not easy to break a nicotine addiction but it can be done. When I quit I used a nicotine replacement aid. It worked for me and one can work for you. Find your reasons to stop smoking and then arm yourself with whatever aid you need to help you reach your goal!
(ArticlesBase SC #1394250)
Article Tags:
Reasons to Stop Smoking
The Pill to Stop Smoking
This medical health video focus' on the new super pill that will help you quit smoking. (01:28)
How to Create Magic Smoke
Magic smoke. Create magic smoke from your fingertips. You only need a matchbow to create a magic puff of smoke. (01:33)
How to Stop Smoking
There are currently more ex-smokers than current smokers in the United States! Ready to join their ranks? (00:58)
How to Bypass Smoking Cessation Weight Gain
Sorry, smokers! Weight gain is no longer a valid reason not to quit! (01:00)
The Decision to Quit Smoking
You've decided to quit smoking? Congratulations! Now what? (00:58)
If you smoke you already know that you must stop smoking. The evidence is simply overpowering concerning the trauma that persisting on smoking can do to you. With that in mind here you can find the main three reasons to stop smoking.
What are your reasons to stop smoking? Make a list and stop right this second. Read more...
"I am angry that he left us because he thought his obligation to a weed was greater than his obligation to the people who loved him." This is the personal story of how the author's best friend, a longtime heavy smoker, died of lung disease.
Most people know that smoking is bad for them but many don't really understand just how bad it is. They know there are health risks but they push them to the back of their minds. If you are a smoker thinking, "well you've got to die of something haven't you" or "it won't happen to me" then you really should consider the facts and reasons to stop smoking.
We all know that smoking not only damages us physically but emotionally, psychologically, and socially as well. These are the very reasons why the reasons to stop smoking are valid and need to be heeded as early as possible. We all have our personal reasons to stop smoking. Some may already...
Of course, there are many reasons to stop smoking, but if you are looking for some quick inspiration, here are three things to think about.
The decision to stop smoking weed is one that many people are struggling with everywhere. Since marijuana is not considered a “hard” drug it is common for people to dismiss it as no big big deal. The truth is that smoking marijuana is bad for your body and also your mind. It can have a huge negative impact on your life and it can stop you from achieving a successful future. Here are more reasons to add to your list if you are looking to stop smoking.
While there are many smokers who would like to kick the habit, there are probably equal numbers who really don’t want to quit. They like to smoke even though they know the inherent dangers involved. Also, there is a social stigma to smoking that tends to alienate smokers from social gatherings when they will be in close contact for extended periods of time.
There is one essential key in the battle to quit smoking for good. Most of us know what it is. We just don’t consistently put into practice what we know we should.
Stop Smoking Just do it today. Imagine it could be that easy. Well it can be.....!!!! Today information and cutting edge hypnosis techniques are at hand to help you to Stop Smoking easily like never before and avoiding all the dreaded fears of cravings, weight gain, mood swings and various other symptoms. This unique trade marked methods known as the Rob Kelly methods is now a trade marked system and is practiced by B...
If you happen to be a long time marijuana user and just realized that the time has come to finally end this madness, but don’t know where and how to start quitting being high, or probably you already made an effort to quit but had a relapse, then you just came to the right place. Cannabis Coach by Gary Evans is a great guide to quit marijuana that can lead you towards living without smoking weeds. Hey dude, this is your moment to be free from marijuana that has taken control of you and your life
Even if marijuana, weeds, grass, pot or however you may want to call it, is not the most dangerous drug in the world, it still have some harmful effects on people who use it. There are many benefits of quitting marijuana, although admittedly, the process of getting rid of this addictive habit out of your system can be really difficult to do.
A person must have the guts and strong willpower in order to be able to get rid of smoking cigarettes, if not all the tips on how to quit smoking will be completely useless. Even non smokers are fully aware that the process of eliminating cigarette smoking, particularly for those individuals who have been smoking for a long time, is really hard to deal with. Aside from making the decision to quit and stop smoking, a person’s ability to sustain that decision must be observed.
How do you wade through all the confusing and often contradictory claims about stop-smoking methods? The best way is to be armed with knowledge. That way, you will know why you want to quit, and you won’t be fooled by empty claims and false promises.
The hazardous effects of secondhand smoke are well recognized by experts in the healthcare field, for which reason one’s degree of exposure should be determined and redressed if warranted.
Are you desperately searching for a method to quit smoking and ease withdrawal symptoms? Are you a smoker who is on the verge of quitting but fear the withdrawal symptoms might prove to be too much for you? Let me show you how a nicotine replacement aid can help.
I want to share 4 simple steps to quit smoking because the The Great American Smokeout day is approaching and it is time to stop smoking America! Instead of quitting for just a day, make it a lifetime commitment. I did it 15 years ago and you can too! Begin with these 4 simple steps.
If you keep saying, "I want to stop smoking", then you are one of millions hoping to beat the nicotine addiction. As an ex smoker myself, I know that simply making the statement will not make it happen but there are proven and effective ways that do work. Nicotine replacement aids will get you on the road to beating your addiction. They are proven to make quitting easier! One worked for me and one can work for you too! Here is how they work.
Just the mere fact that you are searching for a method to quit smoking and break free of your nicotine habit is proof you are ready to succeed and kick your habit! As an ex smoker myself, I can tell you truthfully the trials involved in quitting are not easy but it can be done and the rewards are awesome! Let me help you get started toward your goal with a few simple steps.
As an ex smoker, I can relate to anyone who has tried to quit cigarettes but eventually caved into the powerful stop smoking cravings. The urges to smoke can be so intense it almost seems impossible to overcome them. There are proven steps to help you beat your addiction though and I would like to share them with you.
Yes, you can help someone stop smoking! If someone you care about smokes but has decided to quit, this is a great time for you to show your love with understanding support. There are certain steps you can take to help your smoker as he is faces one of the biggest challenges of his life and I will explain them to you!
I have rarely met a smoker who has not tried to stop smoking cold turkey. As an ex smoker myself, I know how many times I tried this method and failed. The truth is only 10 percent of smokers who try any method are successful on their first attempt Why is it so difficult to stop smoking cold turkey compared to other ways?
When I finally licked my smoking habit fifteen years ago, I had so many symptoms of the side effects of stop smoking that I began to believe I might actually be sick! If you have made up your mind to quit, let me give you a few tips to help you get through your withdrawal period. It's a short phase, but it can be tough!
1