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A lung cleanse or lung detox is a way that you can give yourself the best chance at avoiding lung or throat cancer in the future. It is also a method that many happy and healthy ex-smokers swear by to help you quit smoking for good!
You see when a smoker has been lighting up for many years the lungs become coated with black sticky tar. This can cause coughing, shortness of breath and many other health conditions. The real problem however lies in the fact that this tar stops certain white blood cells in the lungs called macrophages from being able to cleanse the lungs of impurities and flush them from your body.
This means a long term smokers lungs are black as soot and contain a noxious toxic mixture of microbes, germs, particles and carcinogens that can greatly increase the risk of infection, disease and of course the dreaded lung cancer. Now obviously a lung cleanse will remove the tar and toxins from the lungs but how does this stop you from smoking you ask?
The answer is partly physical and partly psychological. Physically the lung cleansing will remove nicotine faster and promote better health which helps greatly against the severity and length of the physical withdrawals and cravings for cigarettes. This will make it easier to maintain motivation to quit but there is also a curious other side effect. Many smokers who undertake a lung cleanse also report that after doing this for some time they find their body rejects cigarette smoke and find it makes them cough and is highly unpleasant compared to it being soothing previously. Negative reactions like this have a strong impact on our subconscious and the very sight and thought of smoking raises a danger awareness in our brains which associated it with something to be avoided which can break an addiction to cigarettes!
So if you want to know the exact details on how to do a lung cleanse click below to take your first step to better lung health and an end to addiction to!
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