Trevor Emdon is the author of many self help programs. An ex-smoker of a pack a day, he quit after 22 years in 1993, and has helped over 4,000 smokers to get free. eXcape! can be found at www.wizardofwisdom.com/quitsmoking
Set a date ... wean yourself off ... tell your friends ... don't tell your friends!
It's like putting a sticking plaster on the hairiest, most sensitive part of yourself and then pulling it off one - hair - at - a - time!
Geeze! When you want to quit smoking, you want to quit smoking fast! You want it over and done with.
The only reason for slowing it down, (equals "prolong the agony") is fear. Once you know how to get your head around it, nicotine withdrawal is easy-peasy. It doesn't hurt, and it goes away in about 72 hours.
Consider this, if you're seriously interested in a fast way to quit smoking:
* Nicotine is a powerful insecticide. If it stayed in the body, or accumulated as you smoke, you'd die very quickly.
* The feeling of wanting to smoke only came about after you started smoking - so it must be caused by smoking!
* Put 2 and 2 together now: the feeling of wanting to smoke is actually nicotine leaving your body - to keep you alive! Every time you smoke, you put more back in there and force the body to purge itself of the terrible poison again - which you think is the urge to smoke! The feeling is not only painless, (it's a mild empty sensation in the pit of the stomach usually), but it simply must go away if you leave it alone - because the body is trying to rid itself of the poison!
In other words, the only reason you keep smoking is to try to get rid of the uncomfortable feeling you didn't have before you started smoking ... so ...
The only reason for continuing to smoke is to feel the same as you did when you didn't smoke! So ...
You're always trying to feel like a non-smoker does!
What a waste of time, money and life!
You want a fast way to quit smoking?
Get your head around this - have a good laugh - and put those ghastly things in the trash where they belong!
If you still feel like you can't let go it's because your heart - the emotional pull that says, like a tantrum-throwing toddler, "But I WANT one!" will be in battle mode with your logical head which will tell you all the "shoulds" about quitting. Frankly, you know all of those already, and if you weren't sure, it's written on the packaging!
To understand how to get your heart to line up and agree with your head, try eXcape! - it's a new, downloadable fast way to quit smoking. It requires no willpower, no gimmicks, patches or gum - and it has a money back guarantee. Just click the link at the end of this article.
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