Read more on overcoming addictions at http://www.kick-addiction.com
The thought of self hypnosis to quit smoking can garner many different reactions from different people. Some think the entire idea is ridiculous and may be thinking of stage magicians when the thought of hypnosis comes into their mind, others may intrigued by the process and also the results of this stop smoking method and others still are just plain confused about the whole thing!
Whatever camp you may fall into, self hypnosis has been around for hundreds if not thousands of years under different names and guises; Meditation and Neuro Linguistic Programming come to mind as commonly known examples.
What exactly is self hypnosis to quit smoking then?
Self hypnosis is just the same as being hypnotized by someone else except obviously you do it to yourself! The explanation for hypnotism is a little more complex though. Hypnotism is not magic, it is not mind control and it is not faked. Hypnotism is basically just a focused relaxation technique that allows the body and mind to relax in an effort to shut off the conscious mind and gain access to the unconscious mind that lies below.
A quick explanation:
- The conscious mind is the mind that filters all the complex input of the world through with an analytical, logical thought process. This is a lot slower than the unconscious mind but allows us the amazing abilities that other animals lack. You are reading this with your conscious mind in fact.
- The unconscious mind lies below the surface of the conscious one. This part of the brain is a little more primitive and deals with emotions and feelings a lot more and actually works a lot faster. While we like to think the conscious mind is what drives us we often do not realize just how much this unconscious mind drives all out decisions with emotion and instinct.
If we can work only in the unconscious mind we can do more than make plans of action, e can actually implant thoughts that can change ingrained behavior so that we react differently to circumstances. For Example: You may think 'I am not going to smoke' but stress and cravings actually make you really WANT to smoke. With self hypnosis you can think what you like and your behavior will not WANT to smoke as much on an emotive level.
So if you want to know more about self hypnosis to quit smoking so you can overcome a cigarette addiction and improve your health click below. The only thing you have to lose is your chance at having lung cancer!
- Related Videos
- Related Articles
- Ask / Related Q&A
- Stop Smoking – your Guide to Stop Smoking
- How to Stop Smoking Using Hypnosis
- Self Hypnosis Can Help you if you Want to Stop Smoking
- 10 Powerful Hints to Stop Smoking - Quit for Good
- Stop Smoking - This Works for Three out of Four Smokers: Part 2
- How to Stop Smoking in 60 Days
- What Can You Do To Stop Smoking?
- Stop Smoking Hypnosis--The Best Way to Stop Smoking Without Gaining Weight
How to quit smoking cigarettes – tips on how to quit smoking cigarettes
By: suven | 09/11/2009How to quit smoking cigarettes – tips on how to quit smoking cigarettes an idea on how to quit smoking cigarettes tips
Reasons To Stop Smoking ... Paul Knew Them All
By: Dave Tishendorf | 09/11/2009"I am angry that he left us because he thought his obligation to a weed was greater than his obligation to the people who loved him." This is the personal story of how the author's best friend, a longtime heavy smoker, died of lung disease.
A1 Method to Quit Smoking and Ease Withdrawal Symptoms
By: Nan Sipes | 08/11/2009Are you desperately searching for a method to quit smoking and ease withdrawal symptoms? Are you a smoker who is on the verge of quitting but fear the withdrawal symptoms might prove to be too much for you? Let me show you how a nicotine replacement aid can help.
Easy Stop Smoking Aids
By: Del | 08/11/2009We are all aware of the effects that smoking can cause, these ranging anywhere from cancer to emphysema. So, why is it still so very hard to kick the habit even though we are all perfectly informed on what these murder sticks are doing to us?
Smoke Assist Review - Quit Smoking Fast
By: Jessica Blare | 08/11/2009Are you one of those people who find it so difficult and so challenging to quit smoking? I understand you because most smokers find it really hard to quitting smoking. It's because you've been already hooked on it for several years and you find to so hard to stop. Are you now wondering where to start and how to do it? Some of them have tried every option like the water therapy, the nicotine chewing gum and many others. But don't ever lose your hope because an amazing product like the Smoke Assis
How To Help Quit Smoking - Smoke Assist
By: Jessica Blare | 08/11/2009More people around the globe find it very hard to quit smoking for good. Of course at first, you really don't know where to start and how to do it. But you must make sure that you are so committed to do it, for health reasons. You can be able to learn how to quit smoking by being positive that if other people can do it then why can't you?
Quit Smoking 7 Days - Smoke Assist
By: Jessica Blare | 08/11/2009Are you aware of the dangers brought to you by smoking? Well, life is short and you should try to enjoy it to the fullest. Obviously, how could you enjoy life when you are ill because of smoking? So if you can try to quit now, why wait for tomorrow? There are several products that guarantee you to quit smoking 7 day process.
What to Look into Finding the Best Stop Smoking Solution?
By: Kuzek Soulive | 08/11/2009Many available products in the market contain nicotine substitutes in the form of gums, patches or sprays. It may seems effective in satisfying the cravings in the short term, however it can also lead to relapse in the long term and some people might even smoke heavier than before.
Lung Cleansing For Smokers to Avoid a Sticky Fate
By: Michael Porteous | 23/08/2009 | Quit SmokingIf you have ever had to witness the passing of a loved one due to lung cancer then you have witnessed a fate that you would not wish upon your worst enemy. For this reason many smokers and ex smokers have been looking into lung cleansing as a way to avoid this fate and other respiratory health problems that years of smoking can lead to.
What is a Lung Cleanse For Smokers?
By: Michael Porteous | 23/08/2009 | Quit SmokingIf you have been a smoker for a number of year you may have felt that your lungs are not as good as they used to be. A persistent cough, breathlessness and other symptoms are caused by a buildup of tar and toxins in the respiratory system that will require a lung cleanse or detox to fix.
How to Detox Lungs For Heavy Smokers
By: Michael Porteous | 23/08/2009 | Quit SmokingIf you are or have been a heavy smoker then you may be aware that your lungs are probably clogged with stick black tar that is acting as a barrier to the body's natural detox lungs mechanisms as well as being carcinogenic itself and aiding to other common respiratory illnesses.
Lung Detoxification Can Help You Quit Smoking
By: Michael Porteous | 23/08/2009 | Quit SmokingLung detoxification is not only a great way to remove the toxins from your lungs that cause lung cancer and many other respiratory illnesses but quit amazingly this sort of treatment has helped most people who undertake it to actually kick their addiction to cigarettes along the way as well.
How Can a Lung Detox Help Smokers?
By: Michael Porteous | 23/08/2009 | Quit SmokingDoing a lung detox if you are or have been a heavy smoker could be a life saving idea as your lungs have probably been left in quite a bad state from the years of cigarette smoking. The prime reasons for this are the tar that has been inhaled that fills every corner of your lungs doing damage and aiding other problematic toxins in the lungs.
How to Quit Smoking Marijuana - Withdrawals & Detox
By: Michael Porteous | 23/08/2009 | AddictionsHow to quit smoking marijuana can be a difficult thing for some people to undertake. The emotional side of things is a major part of the whole process but it is important to discuss the physical implication as well such as possible withdrawal symptoms from stopping smoking pot and how you can deal with them and reduce the severity with detoxification.
How to Quit Smoking Weed - Social Consequence
By: Michael Porteous | 23/08/2009 | AddictionsOne of the issues that confound people trying to find out how to quit smoking weed without relapsing is that there are often social consequences they are not prepared for or that they are prepared for but are terrified of making quitting a paralyzing choice.
How to Quit Smoking Pot - Building a Plan
By: Michael Porteous | 23/08/2009 | AddictionsHow to quit smoking pot is not something to take lightly if you are addicted to marijuana. Many people can kick the habit quite easily but other struggle again and again quitting then relapsing over and again as only an addict can. This does not mean you are weak willed or incompetent but often it does mean you embarked on this journey full of passion but without a plan.