Method to Quit Smoking in 4 Steps

Just the mere fact that you are searching for a method to quit smoking and break free of your nicotine habit is proof you are ready to succeed and kick your habit!  As an ex smoker myself, I can tell you truthfully the trials involved in quitting are not easy but it can be done and the rewards are awesome! Let me help you get started toward your goal with a few simple steps. 

Step 1 

The absolute most important part of acquiring your goal to be smoke free is your motivation and drive to quit. You have to be ready to meet your obstacles head on and stay focused on your quest. You are the only one who can say you are ready. No one else can say it for you or force it on you. If you have tried and failed in the past take heart, you may be the best candidate! Studies have shown that people who have tried to quit and failed are the ones who eventually succeed! 

Step 2 

Recognize and be ready for the fact that you are going to go through some pretty uncomfortable nicotine withdrawals. You are going to have overwhelming cravings to smoke. You may experience insomnia, tiredness, sore throat, coughing and a variety of other symptoms. Remember, withdrawal is short term. There are proven nicotine replacement aids that can ease your symptoms and help you get though this temporary phase. The aids come in the form of prescription drugs, gum, lozenges, patches or sprays. I preferred the sprays when I quit but each smoker is different. Research and find the one that suits your lifestyle the best.

Step 3

 Name and recognize your triggers. Triggers are the things or moments you associate with smoking. They are the things and moments that will make you want to reach for a cigarette out of habit. For instance, perhaps you always enjoyed a cigarette with your morning paper or right after each meal. Acknowledge what your triggers are and try to rearrange your routine. Perhaps you could take a stroll after each meal. You will not be able to avoid all your triggers so when you do encounter one just recognize it for what it is and realize it will pass. 

Step 4 

Ask for help. To quit smoking successfully you need the support of those around you. Let your loved ones and fellow workers know that you are trying to quit. Ask them to bear with you if you experience any crankiness during your withdrawal phase. If any of them are smokers, request they try to refrain from smoking while you are around them. Seek out a support group. There is nothing better than having someone who has gone through the same thing to guide you along. If you are not particularly a people person, try one of the online groups. You're not in this alone and perhaps you can help someone else along the way!  Establishing a support system is one of the more important steps. 

So admit you are ready, find a nicotine replacement aid, recognize your triggers and ask for help. 

The road to beat your nicotine addiction may be a little hilly but keep driving forward. Stick to your method to quit smoking and you be rewarded with an awesome smoke free life.