Quit Smoking or Stop Smoking Both is Good for Your Health

Quit smoking – Is it too hard?

If you are a smoker and have ever attempted to quit smoking then you may be aware of the difficulties that are faced once you have quit. There is no denying the fact that quitting can be tough, but the task can be made easier by the use of effective medications such as Chantix.

The main ingredient in a cigarette is nicotine. It creates short term feelings of elation and pleasure in the brain. The body begins to crave nicotine and the smoker becomes addictedto the nicotine. In turn the more you smoke the more your body craves this chemical in order to produce these feelings of pleasure and elation.

This addiction as evidenced above is generally the main reason why smokers are unable to quit or find it more difficult to kick the habit. It is however possible to make use of anti-smoking medication coupled with strong discipline, dedication and behavioral support to overcome your addiction and ultimately quit smoking.

What steps can be taken to overcome smoking?

In order to quit smoking you would be required to make a few personal changes, be committed and dedicated to your efforts to beat your habit. You need to devise a positive regime that is suitable to your needs and attainable goals that are within you’re the scope of achievement. Anti-smoking drugs can be effective and alleviate the stresses and strains of quitting however it must be borne in mind that an individual needs to realize that the process of quitting also requires a certain degree of ‘mind over matter’.

What needs to be remembered is that quitting smoking is a lengthy process and often involves undoing years of abuse and addiction. Giving up is not something that is going to happen overnight. As a smoker you need to find a means of quitting that is comfortable and suitable to your individual needs. If you have made the decision to quit then you have already taken the first major step towards kicking your box of smokes to the curb. If the urges and cravings become too intense try chatting to a friend, having a glass of water or chewing some gum. These tactics are by no means going to make you quit but are definitely going to make the experience far more bearable and possibly help you resist the temptations and urges to light up. Try to avoid overly stressful situations. Take up yoga, jogging, go for a relaxing walk or take up meditation.

Chantix as an anti-smoking drug

Chantix is an oral drug that can be prescribed to adults who are 18 years or older. It is a drug that can be taken in order to assist in the quitting process. The main active ingredient in Chantix is Varenicline which works in two ways. Firstly, it helps to stop nicotine cravings and secondly reduces withdrawal symptoms after quitting.

The feature that distinguishes Chantix from similar drugs is that it does not contain any nicotine. Anti-smoking drugs generally contain small amounts of nicotine which are gradually absorbed by the body. The nicotine released into the body would assist in lessening cravings associated with nicotine addiction. This however is not the case with regards to Chantix.

Chantix is available on prescription only. Thus, in order to obtain a prescription you would be required to have a consultation with a registered Doctor. You would also be required to divulge any pre-existing medical conditions that you may have as well as medication that you are currently taking. Once Chantix has been prescribed by a medical practioner you will be assigned a dosage plan suitable to your circumstances.

Chantix is safe, but the following Chantix side effects have been associated with its use they include, nausea, vomiting, gas, constipation, and sleep problems.

With a certain level of personal commitment and the help of Chantix the curse of smoking can be cured