Remember Me
forgot your password?

Stop Smoking Easily - No Longer a Frustrating Pipedream!

“Smoking Causes Lung Cancer, Heart Disease, Emphysema, and may complicate Pregnancy.” 

“Smoking can cause a slow and painful death.” 

Despite statutory warnings as dramatic as this in the US and the UK, there are still plenty of us who just can’t seem to give up on the habit, no matter how hard we try. Finding a way to stop smoking easily has, until recently, been about as challenging and elusive as the search for the holy grail. 

Smoking always starts out as a curiosity quencher. After “trying it out” the first time, the second and third times come quickly, heralding the start of a regular routine that is very costly in more ways than one. 

The seriousness of the effects of smoking would, one could reason, be enough to see people giving up in their droves. Everyone knows by now that smoking is clearly linked to diseases like lung, mouth and throat cancer, heart disease and premature tooth decay, to name but a few. Nonetheless, most of us who smoke continue to persist with a habit that we tacitly acknowledge is an insidious killer, not to mention unpleasant and potentially dangerous for those around us. 

Why? 

Whereas getting into the routine is child’s play, getting out of it, or quitting smoking, can be hellishly difficult and enormously stressful. Many people will find that to stop smoking is every bit as tough as giving up any other form of substance abuse such as alcohol, marijuana, prescription and other drugs. 

To complicate matters, withdrawal symptoms are common after quitting. Mood swings, sleeplessness, cramping of the muscles, cravings and coughing are good examples.  These nasty effects are often laid at the door of the substance called nicotine (or lack of it) that is known to cause addiction. But the truth is that cigarettes have been found to contain thousands of chemicals, many of which may be toxic and/or addictive. 

And to add a final insult to the injury, those who successfully stop smoking often find themselves ballooning in weight as they distract themselves from their erstwhile habit with frequent snacks and various other ‘munchies’. These extra ‘treats’ and the cost of the various pills, patches and gums that many use to assist the process, often wipe out the financial gains from quitting. 

But in all the gloom, there is some great news for those of us – and our loved ones – who long to ‘ditch the weed’. There are programs on the market today that can help people to stop smoking easily and quickly, without the use of supplements and nicotine replacement aids while sidestepping all the hated withdrawal symptoms and avoiding weight gain. It sounds almost too good to be true but the truth is that these programs have remarkably high success rates. 

The secret to success lies within each and every one of us. As it is proving to be the case in so many areas of our lives nowadays, our very own personal belief system and our frame of reference for what we think is possible and not possible holds the key to making dramatic and lasting changes.

And, slowly but steadily, smokers are coming to realize that the search for a magic pill, patch or drug is not the answer. The only approach that really does bear fruit in the honorable quest to stop smoking easily is (with a little help) to look within.

Bio Box

One of the programs that has taken this new approach to conquering smoking addiction and has proven to be extremely reliable and successful, can be found at this address:

http://www.stopsmokingeasily.biz


Bill Burridge

Bill is the owner and founder of New Insights Africa, a company dedicated to the empowerment and personal development of others.

Bill's recently acquired entrepreneurial spirit is backed with an MBA and 27 years of wide-ranging corporate experience.

Rate this Article: 5 / 5 stars - 1 vote(s)
Print Email Re-Publish


  • Latest Quit Smoking Articles
  • More from Bill Burridge

Quit Smoking With Electronic Cigarettes

By: Terry Connor | 08/01/2010
An electronic cigarette may be the tool to help you quit smoking for good

How to quit smoking

By: joe latham | 08/01/2010
I have tried everything on the face of the planet to quit smoking and I finally discovered what actually works.

Electronic Cigarette Guide

By: Wendell Michael | 08/01/2010
There is a brand spanking new invention that everybody who smokes should know about. It's called the electronic cigarette, often referred to as a smokeless fag or e-cigarette, and it is changing the legal landscape for gasper smokers around the world. the patented Electronic gasper offers to effectively simulate the experience of smoking an honest to goodness cigarette, without any of the health or legal issues surrounding traditional cigarettes. You see, electronic cigarettes...

Electronic Cigarette Guide

By: Wendell Michael | 08/01/2010
Ever since the public became aware about the dangers of smoking a few decades back, many people have found giving up the tobacco habit hard. Corporations have been trailblazing and producing smoking termination products for several years now. From nicotine replacement patches to gum, nicotine addicts have been using them to give up their habit. Electronic cigarettes ( also known as e-cigarettes and electrical cigarettes ) are the most recent product on the market. They'...

Electronic Cigarette Versus Regular Tobacco Cigarette Part One

By: spidergoose | 08/01/2010
Could the electronic cigarette be once such solution? The e cig as its often referred to emits no smoke, only a vapour, which in most places is excluded from the smoking ban..

Electronic Cigarette - The Next Smokeless Chapter on Quitting Smoking

By: Owain Pryce | 08/01/2010
When the electronic cigarette burst onto the scene just a few short years ago, many people laughed and mocked, thinking it to be just another pointless gimmick. The e cig is still here though

Quit Smoking Cigarettes - Discover the Natural Way to Get Rid of Your Smoking Habit

By: Jay Strickland | 08/01/2010
Learn about the Natural Way to quit smoking.

Smart Smoker - How Electronic Cigarettes Can Help You Lose the Side Effects of Smoking

By: Zoey St. Clair | 08/01/2010
You might be saying “electronic cigarette?!” and imagining something technologically similar to the dreadful calculator-wrist watch of the early '90's. Maybe you're thinking it is an obvious fake that will have your friends laughing in your face. This is not the case. An electronic cigarette (also known as an e-cigarette) looks, feels, and tastes like a REAL cigarette, but does not contain any of the carcinogens found in traditional tobacco cigarettes.

How to Choose a Personal Life Coach

By: Bill Burridge | 24/09/2009 | Self Improvement
Life coaching, or personal coaching, is becoming increasingly popular as people look to get more from their busy and often stressful lives. Choosing a life coach that is an ideal match thus becomes a key consideration for many. This article suggests a four step process for those contemplating how to choose a life coach.

Work From Home - Become a Life Coach

By: Bill Burridge | 02/08/2009 | Self Improvement
In this technology-driven world there is a growing tendency towards working from home. Increasingly, it's the skills that you have, not where you choose to live, that will dictate whether you get the job. And for those who choose life coaching as a career, the world is truly their oyster.

Why Hire a Life Coach?

By: Bill Burridge | 06/07/2009 | Self Improvement
If you're like many people you're curious about life coaching and what it could do for you. But you simply don't know enough about life coaching and why it would benefit you. This article sets out to explain why pretty much anyone would do well to hire a good life coach.

The Cycles of Life

By: Bill Burridge | 24/06/2009 | Self Improvement
Our lives are governed by cycles of varying complexity and duration. By understanding and appreciating these cycles, we can learn to view change not as a threat, or something to be feared, but as a prospect that is, simultaneously, exciting and reassuring.

Coaching - The Power to Transform

By: Bill Burridge | 21/05/2009 | Business
Modern coaching principles and methods have proven to be invaluable in helping both companies

Adopt a Life Coach Mentality to Succeed in Business

By: Bill Burridge | 09/05/2009 | Business
The soft skills associated with good life coaches may not be the most obvious requirements for business success in the service industry - but what is marketing if it's not about helping people to get what they desire in a way that makes them feel special?

A Life of Purpose

By: Bill Burridge | 09/05/2009 | Self Improvement
Finding your life purpose is something many self development gurus and books tout as the answer to the stresses and strains of modern day life. But why is it that most of us have become so disconnected from this seemingly essential driver of life? How exactly can we go about finding what it is that we are on Earth to do?

Pregnant Mothers - How to Stop Smoking (and Stop Harming Your Baby)!

By: Bill Burridge | 11/11/2008 | Health
You

Submit Your Articles Free: Signup
Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.17, 3, w3)