Stop Smoking With Easily!

You are a smoker?
And you are a woman?
Do you want to stop?
You are not alone! About 18% of adult women smoke. More than half of all smokers want to quit. Here you and find help.
Read this guide... even if you are not ready to quit now. Learn more about products and medicines to help you quit smoking. Read tips to help you make a stop smoking plan that will work for you. Use this guide to help you talk to your doctor, pharmacist, or nurse.
Why Quit?
Everyone knows that smoking is bad for your health. In fact, lung cancer kills more women than breast cancer. Did you know that if you quit smoking you may improve your health right away? Quitting may improve your skin, reduce bad breath, and make your hair smell better. You will be more pretty like a woman!
Why is it so hard to quit?

1. Many people who smoke become addicted to a chemical called “nicotine” in cigarettes and other tobacco products. If you try to stop smoking, you may be craved for cigarettes, feel bad, feel nervous, feel irritable (cranky), or have headaches. These are signs of withdrawal.
2. Smoking becomes a strong habit. You may feel absence of something in your hand.

There are products you can try that may lessen these problems and help you quit.
The Same Day You Stop!
Your blood pressure will go down!
Within a Month
Your circulation (blood flow) will get better!
Your breathing may improve!
Within a Year
Your risk of heart disease will be half of someone who still smokes!
Overall, your chance of dying of lung cancer will be less if you quit. Your chance of getting other kinds of cancer like throat, kidney, or bladder cancer will also go down!
Smoking and Your Health
• Some tablets work differently when you quit smoking. Talk to your doctor or pharmacist about all of the medicines you are taking.
• Postmenopausal women who smoke raise their chances of having weak bones.
• Women who smoke are more likely to have a broken hip.
Smoking and Birth Control
• Women who smoke may have serious reactions to their birth control.
• Women who smoke while using birth control increase their chances of having a stroke, heart problems, or blood clots. This problem can affect any woman but it is more likely in women over age 35.
Smoking and Pregnancy
Smoking dose harm the health of women and their babies.
• Women who smoke may have problems getting pregnant.
• Women who smoke are more likely to have premature, stillborn, or low birth
weight babies.
• Women who smoke may put their babies at risk for SIDS (Sudden Infant Death
Syndrome) - a condition that causes a baby to stop breathing.
• Babies exposed to smoking may be more likely to have asthma or ear infections. Try to quit smoking before you become pregnant. If you find out that you are pregnant, talk to your doctor right away about safe ways that you can stop smoking.
Always tell your doctor or nurse that you smoke when you go to get your birth control.
Non-Nicotine Tablets and Medicines
Warnings
• Do not take with Wellbutrin or other medicines containing Bupropion.
• Do not take with MAO Inhibitors (a kind of medicine for depression).
• Talk to your doctor before using this medicine if you have kidney disease, bipolar disorder, liver disease, high blood pressure, or an eating disorder.
• Talk to your doctor before using this medicine if you have seizures or take medicines that raise your chance of having a seizure.
• If you drink alcohol, do not have more than one drink per day (glass of wine, bottle of beer, or shot of hard liquor).
• Use caution if you take Levodopa while you are taking Zyban (Bupropion).
• People who take this medicine may be more likely to try to hurt or kill themselves.
Common Side Effects
• Dizziness
• Nausea (Upset Stomach)
• Constipation
• Vomiting
• Problems Sleeping
• Dry Mouth
• Blurred Vision
Danger Signs
Stop use and call your doctor if you have a seizure.
For up-to-date information about the risks and side effects for each drug
Check http://www.accessdata.fda.gov/scripts/cder/drugsatfda/

Tips to Quit.
1. Set a Quit Date and Make a Plan
• Pick a day you want to quit.
• Talk to your pharmacist or doctor.
• Plan how to handle situations where others are smoking.
• Remove cigarettes from your home, car, and office.
2. Get Help
• Tell your friends and family that you are quitting.
• Join a support group.
• Call a quit smoking helpline.
3. Deal with Cravings and Withdrawal
• Try nicotine replacement products or medicines.
• Exercise to reduce stress.
• Start a hobby to keep your mind off smoking.
4. Plan for Setbacks
• Do not give up. Try again.
• Think about what worked and what did not work.
• Talk to friends who have quit.

Nicotine Replacement Products
Patch
Habitrol
Nicoderm
Gum
Nicorette
Nasal Spray Nicotrol Prescription
Inhaler Nicotrol Prescription
Lozenge

How They Work
Nicotine replacement products provide your body nicotine without the other chemicals found in cigarettes and other tobacco products. These products can help you wean your body off cigarettes. Nicotine replacement products should be used for a short time to help you deal with withdrawal. Read the label and talk to your pharmacist or doctor about the right way to use each product.
Like any medicine, nicotine replacement products may cause some side effects. Talk to your doctor, pharmacist, or nurse about your specific risks.
For up-to-date information about the risks and side effects for each drug
Check http://www.accessdata.fda.gov/scripts/cder/drugsatfda/

Nicotine Replacement Products: General Facts
Warnings
• Do not smoke, chew tobacco, use snuff, or use any other product containing nicotine while using any nicotine replacement product.
• Women who are pregnant or breastfeeding should only use these products if their doctor says that it Is good for you.
• Talk to your doctor before using these products if you have diabetes, heart disease, asthma, or stomach ulcers.
• Talk to your doctor before using these products if you have had a recent heart attack or have high blood pressure but are not taking medicine.
Common Side Effects
The side effects are different for each product. Ask your doctor, pharmacist, or nurse to tell you about all of the side effects and risks for each product. You can also check the FDA website for more information on each product.
Go to: http://www.accessdata.fda.gov/scripts/cder/drugsatfda/
Danger Signs
Stop use and call your doctor if you have any of these signs:
• Nausea (Upset Stomach)
• Dizziness
• Weakness
• Vomiting
• Fast or Irregular Heartbeat
• Mouth or Throat Problems
• Redness or Swelling of the Skin Around the Patch that Does Not Go Away.

This article related to stop smoking FDA approved pills.