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There are many products, companies and strategies claiming to be the best quit smoking methods, but which one is right for you? Everything from hypnotism to acupuncture and from prescription drugs to self-help tricks. There are many things to consider when weeding through the best quit smoking methods, and you can quickly eliminate the products and strategies that are not right for you by asking yourself a few questions.
What is Your Goal: When looking at the best quit smoking methods, think about what your actual goal is. Do you want to quit smoking today forever? Do you no longer want to feel dependent on a drug? Do you want to get healthy? Think about what it is that you really want because some strategies will help achieve your goals better than others.
What Are the Costs: The costs of nicotine patches are pricey, but you can spread the cost out over time as opposed to hypnosis treatment which will have large upfront costs for each session. If one of your goals of kicking the habit is to save more money, then quitting cold turkey may be the best quit smoking method for you.
Does if Fit Your Lifestyle: Can you see yourself, for example, going in to get hypnotized? Or can you handle being in a smoky bar with all of your friends lighting up around you. If you are thinking about smoking gum, can you chew gum during work? Think about what it is going to be like to be a non-smoker and how your strategy will fit into your current lifestyle.
How Soon Do You Want to Quit: Some quit smoking methods allow you to gradually reduce the number of cigarettes you smoke in a day. Obviously if you want to quit smoking starting tomorrow, this one isn’t going to be the best quit smoking method for you.
Is it Effective: Be sure to consider the success rates of each of the methods. You don't want to get 12 weeks into a program to find out it didn't work for you. If this is a repeat attempt to quit smoking, what has or hasn't worked in the past, and what made you relapse?
Quitting smoking “cold turkey” is not the only way to kick your habit, but many claim it is the best quit smoking method. Before you dive in to giving up smoking, be sure to outline a plan that is going to help you be successful. If you fail, just get back up and try again. If quitting smoking were easy, there wouldn't be complete industries built around programs to help you quit.
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