Looking for something that is guaranteed to help you quit smoking? Read this quit smoking book review and learn how you can quit permanently in just a few short hours! You can read more about these books by clicking here
There are a number of ways that you can quit smoking, varying in effectiveness. To quit permanently without any risk of relapse, you need to find which way works the best for you.
How often do you smoke? If you're a social smoker, nicotine gum will probably work for you. The gum gives you a fix of nicotine that you can take to silence your cravings for a cigarette.
Nicotine gum comes in two doses, 4mg and 2mg, based on how heavy of a smoker you are. If you smoke more than a pack a day, the 4mg variety is the best for you.
If you smoke regularly (and not just socially), the nicotine patch may be a great way to quit as well. The nicotine patch is applied directly to the skin, and is designed to be left on for a full 24 hours. Some people experience very vivid dreams while on the patch (sometimes to the point of being extremely disconcerting) and as such, they also make a slightly lower-dose patch designed to be worn just while awake.
When on the patch, the urge to smoke that nicotine withdrawal causes becomes unnoticeable, allowing you to continue with your day almost as if you hadn't smoked.
The hard part with both of these methods is when you're around other smokers, as the general urge is to spit out the gum (or remove the patch) and start smoking. This is where will-power comes in to play, and eventually you'll completely beat your urge to smoke for good!
- Related Videos
- Related Articles
- Ask / Related Q&A
- Quit Cigarette Smoking - Do You Know Your Options?
- The Best Ways To Quit Cigarette Smoking
- Quit Now, Smoking Guide
- Quit Now, Smoking Health Issues
- How To Help Quit Smoking - Smoke Assist
- Tips To Help Quit Smoking - Smoke Assist
- Discover the Benefits Related to Quitting the Smoking Habit
- Save Money By Quitting Cigarette Smoking
Learn How to Quit Now - How to Kick Your Cigarette Smoking Habit Forever
By: Bryan Burbank | 27/11/2009Cigarette smoking can cause you a lot of medical issues and the longer you smoke the worse it can be. You can kick the habit once and for all and this will help you to have better health and less long term issues. You can reverse damage done when you quit smoking.
I Can't Stop Smoking - What Can I Do?
By: Robert Schwartz | 27/11/2009If you have tried to stop smoking previously and failed you need to ask yourself "why did I fail?". If you can identify the reasons you failed last time you can address these and work out a new plan of action where you will SUCCEED!
Electronic Cigarette – Is The eCig The Cigarette of The Future?
By: Oscar Wilde | 27/11/2009The electronic cigarette is a really great device that current smokers can use to reduce the risk of contracting cancer, emphysema and other diseases caused by smoking tobacco. However, is the electronic cigarette a device that will ultimately replace traditional cigarettes in the future?
How to Ensure You Succeed in Your Quit Smoking Efforts
By: vapourlights | 26/11/2009If you are trying to quit smoking, then you need a vital ingredient to massively increase your chances of success.
Nicotine And You
By: Terro White | 26/11/2009Everyone knows the harmful effects of smoking. We’ve all been told since elementary school that smoking’s bad for you and can and often times does lead to an eventual demise. However, even with that advice and knowledge stored in the back of our minds, we still constantly put ourselves at risk for senseless tragedy time and time again.
Quit Smoking For Good With Electronic Cigarettes
By: Chandra North | 26/11/2009If you have ever tried to quit smoking cold turkey you know how hard it is. You can learn how to quit smoking for good with electronic cigarettes, quickly and easily.
How to Stop Smoking With Electronic Cigarettes
By: Chandra North | 26/11/2009What if I told you that you could learn how to stop smoking within a few short weeks and you wouldn't have to do it cold turkey. Well you can stop smoking and with ease with electronic cigarettes.
Learn How To Quit Smoking With Electronic Cigarettes
By: Diana | 26/11/2009If you have tried to quit smoking cold turkey or watch someone try to quit smoking cold turkey you know how hard it is. But what if I told you that learning how to quit smoking doesn't have to be painful and it can be very easily done by anyone. Learning how to quit smoking has never been easier with the invention of the electronic cigarette or e-cigarette.
Why Is Quitting Cold Turkey So Hard?
By: Susan Roberts | 19/11/2009 | Quit SmokingMany people say that quitting cold turkey is one of the most difficult ways to quit smoking. They may be right, but not for the reasons that they think.
How Does The Nicotine Patch Help You Quit Smoking?
By: Susan Roberts | 19/11/2009 | Quit SmokingThere are many people who have quit smoking by using the Nicotine Patch. There is no foolproof way to quit smoking, so understanding the pitfalls can make your next quit attempt a successful one!
How does Nicotine Replacement Therapy Work?
By: Susan Roberts | 19/11/2009 | Quit SmokingNicotine Replacement Therapy, or NRT, works by fulfilling your body's need for nicotine. This can make it easier to quit smoking, because you don't feel cravings for the drug as you're quitting. Read on to learn more about the various forms NRT comes in and which is best for you.
What are some effective methods for quitting smoking?
By: Susan Roberts | 15/11/2009 | Quit SmokingThere are a number of effective methods that you can use to quit smoking. Many people try to claim that there is one best way to do it, the reality is that the most effective method is the one that is most effective for you, not anyone else. Read on to find out about the various ways to quit smoking.
Tips for How To Quit Smoking Quickly
By: Susan Roberts | 15/11/2009 | Quit SmokingQuitting smoking is both one of the most important things you can do for yourself, and one of the most difficult things that you can do. There are a few ways that you can make quitting smoking quickly even easier.
Tips for How To Quit Smoking Quickly
By: Susan Roberts | 15/11/2009 | Quit SmokingQuitting smoking is both one of the most important things you can do for yourself, and one of the most difficult things that you can do. There are a few ways that you can make quitting smoking quickly even easier.
What Works The Best To Quit Smoking Permanently?
By: Susan Roberts | 28/10/2009 | Quit SmokingThere are a number of ways that you can quit smoking, varying in effectiveness. To quit permanently without any risk of relapse, you need to find which way works the best for you.
What Really Makes You Smoke Cigarettes?
By: Susan Roberts | 28/10/2009 | Quit SmokingOne of the hardest parts about quitting smoking is identifying what causes you to want to smoke cigarettes. For most smokers, there are a wide variety of things that make you want to smoke. Below are some examples of these causes and how to deal with them. You should make a list of the reasons why you smoke. More on this at the end of the article.