The Paleo diet is a diet program that's been around for several years. It's status as a "fad diet" is still hotly debated. While the idea behind the Paleo diet seems to be good, it's got questionable practices. In addition, it seems to get reincarnated every year. So-called experts of this diet make changes to the Paleo diet based on which weight loss fads seem to be popular at the time. Nevertheless, the diet keeps to its core. This diet patterns itself to the diet that early humans during the Paleolithic era were believed to have eaten. Below are some more facts about the Paleo diet that can help you determine if this diet is the right one for you.
What the Paleo Diet fails to take into consideration is that the human digestive system and diet have changed since the Paleolithic era. There were many significant changes during the Neolithic era. During this era, early man began eating grains, cereals, and dairy products. These changes occurred eons ago and they essentially changed how our body processes proteins, fats, and carbohydrates in order to convert them to energy. The Paleo diet restricts the consumption of foods that your body actually needs, so you're advised to take supplements. It doesn't make much sense (nor is it healthy) to take supplements so you can get the nutrients needed by the body when you can get those same nutrients directly from most foods. The Paleo diet has several variants. One of the versions of the Paleo diet is called the CrossFit diet. Other versions are the Instincto diet and the Wai diet. If you're a vegetarian or vegan, there is a Paleo diet version for you. This is a good thing because you can try many different versions of the diet until you find one that works for you. But then again, it can get pretty confusing when you have to choose from so many versions of one diet. How exactly do you tell which version of the diet is best for you? How long would you need to follow one version until it's time to try another one because the first one just isn't working?
One of the healthiest parts of the Paleo diet is the amount of water you need to drink. Other diets recommend drinking diet drinks and drinks that have been infused with electrolytes. However, these aren't really good for those who wish to shed pounds the healthy way. There's a simple explanation as to why water is the only drink advocated in the Paleo diet: diet drinks and all other beverages didn't exist during the Paleolithic era, the era that the Paleo diet is based on. Rather, water was the only beverage they drank, and it is also the healthiest of all.
Water keeps the body hydrated. It doesn't have any calories and it's 100% natural.
So should you get on the Paleo diet? It's completely your decision. You'll find that this diet has a number of variants so you can easily move on to a different one if you find it's not something for you. Is the Paleo diet good for you? Only your doctor can tell. If you want to shed excess pounds, make sure you consult with your doctor and see if you and the Paleo diet are a good fit.
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