Spa Cuisine: Stir-fried Lamb Chops With Oyster Sauce by Chiva-Som

<h1>Spa Cuisine: Stir-fried Lamb Chops With Oyster Sauce by Chiva-Som</h1>Author: <a title="Chiva-Som International Health Resort" href="http://www.articlesbase.com/authors/chiva-som-international-health-resort/88825.htm">Chiva-Som International Health Resort</a> <img src="http://www.chivasom.com/images/Stir-fried_Lamb_Chops_300x200.jpg" alt="Spa Cuisine: Stir-fried Lamb Chops With Oyster Sauce at Chiva-Som International Health Resort" /> Nutrients Per Serving Kilocalories         235.75 kcal Protein                 22.84 g Carbohydrate      22.19 g Fat, Total              22.19 g Ingredients 8                       garlic cloves, chopped 400 ml             vegetable stock 4 tbsp              miso paste 4 tbsp              oyster sauce 2 tbsp              honey 1 tbsp              unsweetened black soy sauce 400 g               lamb chops, trimmed of fat and cut into bite-size pieces 240 g               bok choy, leaves trimmed 200 g               straw mushrooms, or any fresh mushrooms in season boiled for 2 minutes                           and drained 3                       spring onions cut into 5 cm (2 inch) lengths 1                       red chilli, seeded and finely sliced 1                       pinch ground white pepper  Method In a heavy wok, stir-fry garlic in vegetable stock. Once fragrant, add miso paste, oyster sauce, honey and unsweetened black soy sauce. Add lamb and stir-fry for 3-4 minutes, or until half cooked, and add bok choy leaves and cooked mushrooms. Once bok choy is soft and lamb is well cooked, sprinkle with spring onions, red chilli and ground white pepper. Remove from heat and serve with brown rice. Chiva-Som Spa Cuisine Concept & Philosophy <a href="http://www.chivasom.com" target="_blank" title="Chiva-Som International Health resort">Chiva-Som</a> has won many international awards for outstanding spa cuisine, notably the Conde Nast Award for best Spa Cuisine and the Spa Asia Crystal Award for Best Spa Cuisine Menu. You culinary senses will be treated when you check into <a href="http://www.chivasom.com/reservations_fm.php" target="_blank" title="Make a Reservation">Chiva-Som</a>. Our concept is to provide healthy cuisine but with so many flavors you will never notice it's good for you! We will introduce you to the freshest produce delicately mixed with fresh herbs and spices to create flavors that will scintillate the senses and create delicious dining experiences. Our view of spa cuisine is that the moderation should be in the ingredients, not the flavor. Chiva-Som chefs create daily menus to offer the widest range of dishes to suit a healthy lifestyle while satisfying your appetite. We include the tenderest steaks, the tastiest lamb, the softest chicken, the most delicate fish and the freshest vegetables combined with local herbs and spices to produce great tasting dishes. Our philosophy is that our guests should take away not just a memory but also an experience which is why all of our dishes can be made at home using ingredients that can be purchased anywhere. We offer spa cooking classes and the Chiva-Som cookbook where the secrets of a healthy diet can be learned and applied at home. For more information please visit <a href="http://www.chivasom.com/the-spa-cuisine/recipes/"><a target="_blank" href="http://www.chivasom.com/the-spa-cuisine/recipes/">http://www.chivasom.com/the-spa-cuisine/recipes/</a></a>About the Author: Chiva-Som is a luxury health resort, combining international standards with Thai hospitality to deliver personal wellness programmes in a non regimented way. Everything we do focuses on a holistic approach to health that incorporates mind, body and spirit. 
 
Chiva-Som provides the support to guide everyone on a path to greater health and vitality. 
 
Please contact Reservation to book an appointment with Chef Paisarn Cheewinsiriwat by E-mail: <a href="mailto:reservation@chivasom.com">reservation@chivasom.com</a> Phone: +66 0 32536536 Fax: +66 0 32511154 or visit our website: <a href="http://www.chivasom.com." target="_blank">www.chivasom.com.</a>Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/recipes-articles/spa-cuisine-stirfried-lamb-chops-with-oyster-sauce-by-chivasom-605431.html" title="Spa Cuisine: Stir-fried Lamb Chops With Oyster Sauce by Chiva-Som">Spa Cuisine: Stir-fried Lamb Chops With Oyster Sauce by Chiva-Som</a>

Spa Cuisine: Stir-fried Lamb Chops With Oyster Sauce at Chiva-Som International Health Resort

Nutrients Per Serving

Kilocalories         235.75 kcal
Protein                 22.84 g
Carbohydrate      22.19 g
Fat, Total              22.19 g

Ingredients

8                       garlic cloves, chopped
400 ml             vegetable stock
4 tbsp              miso paste
4 tbsp              oyster sauce
2 tbsp              honey
1 tbsp              unsweetened black soy sauce
400 g               lamb chops, trimmed of fat and cut into bite-size pieces
240 g               bok choy, leaves trimmed
200 g               straw mushrooms, or any fresh mushrooms in season boiled for 2 minutes
                         and drained
3                       spring onions cut into 5 cm (2 inch) lengths
1                       red chilli, seeded and finely sliced
1                       pinch ground white pepper

Method

In a heavy wok, stir-fry garlic in vegetable stock. Once fragrant, add miso paste, oyster sauce, honey and unsweetened black soy sauce. Add lamb and stir-fry for 3-4 minutes, or until half cooked, and add bok choy leaves and cooked mushrooms. Once bok choy is soft and lamb is well cooked, sprinkle with spring onions, red chilli and ground white pepper. Remove from heat and serve with brown rice.

Chiva-Som Spa Cuisine Concept & Philosophy

Chiva-Som has won many international awards for outstanding spa cuisine, notably the Conde Nast Award for best Spa Cuisine and the Spa Asia Crystal Award for Best Spa Cuisine Menu. You culinary senses will be treated when you check into Chiva-Som.

Our concept is to provide healthy cuisine but with so many flavors you will never notice it's good for you! We will introduce you to the freshest produce delicately mixed with fresh herbs and spices to create flavors that will scintillate the senses and create delicious dining experiences. Our view of spa cuisine is that the moderation should be in the ingredients, not the flavor.

Chiva-Som chefs create daily menus to offer the widest range of dishes to suit a healthy lifestyle while satisfying your appetite. We include the tenderest steaks, the tastiest lamb, the softest chicken, the most delicate fish and the freshest vegetables combined with local herbs and spices to produce great tasting dishes.

Our philosophy is that our guests should take away not just a memory but also an experience which is why all of our dishes can be made at home using ingredients that can be purchased anywhere. We offer spa cooking classes and the Chiva-Som cookbook where the secrets of a healthy diet can be learned and applied at home.

For more information please visit http://www.chivasom.com/the-spa-cuisine/recipes/

Chiva-Som is a luxury health resort, combining international standards with Thai hospitality to deliver personal wellness programmes in a non regimented way. Everything we do focuses on a holistic approach to health that incorporates mind, body and spirit.

Chiva-Som provides the support to guide everyone on a path to greater health and vitality.

Please contact Reservation to book an appointment with Chef Paisarn Cheewinsiriwat by E-mail: reservation@chivasom.com Phone: +66 0 32536536 Fax: +66 0 32511154 or visit our website: www.chivasom.com.

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Article Tags: Nutrients, Recipe, Vegetable, Ingredients, Thai Food, Mushrooms, Low Calories, Spa Cuisine, Chiva-som, Lamb Chops, Oyster Sauce, Cooking Class, Red Chilli

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