Vegetarian Recipes: Cooking With Tofu

<h1>Vegetarian Recipes: Cooking With Tofu</h1>Author: <a title="Nicholas Tan" href="http://www.articlesbase.com/authors/nicholas-tan/20217.htm">Nicholas Tan</a> If you aren’t a vegetarian now and haven’t been one in the past, you probably also haven’t eaten tofu many times. In fact, the only time most people hear about tofu it is in jokes aimed at vegetarians.

So why is it that vegetarians eat this stuff all the time? Is is it simply because they have no other choice?

The answer is both yes and no.

Being a vegetarian doesn’t mean you have to eat tofu. In fact, there are many vegetarians who never eat tofu or any popular meat-replacement dishes--such as "veggie burgers" or "tofurkey"--for that matter.

As long as they research and create meal plans, vegetarians can maintain a healthy diet eating traditional meals or ethnic dishes.

Tofu is often cited as something exclusively vegetarian because it is a versatile, highly-nutritional, and can be used to replace meat dishes.

Not only can it be created in textures, consistencies, and flavors that simulate a range of meats--from turkey to hamburg--but it can also actually replace and far exceed the nutritional value of similar meat dishes.

While vegetarians do not actually need to consume tofu, doing so is often a wise dietary choice--and also the next best thing to eating similar meat products (for those who enjoyed meat dishes before they became vegetarians).

Tofu is a low-fat, low-cholesterol, low-calorie food made out of steamed and compressed soy beans. Not only is it a great source of protein--which many vegetarians lack--but it is also heart-healthy and has been linked to a decreased

risk in cancer.

In addition to being served as a meat alternative, tofu is also served in a number of spicy and ethnic dishes, which were never intended to contain meat. Many ethnic Indian dishes contain large amounts of tofu cooked and spiced

in different ways.

So here is my suggestion to you: If you aren’t already a vegetarian, but want to become one, don’t let tofu get in your way. You can maintain a healthy vegetarian diet without ever eating it. However, if you already are a vegetarian, but haven’t tried tofu, I highly suggest you do. It is both nutritional and versatile - and it might not taste as bad as you think.About the Author: Get all your delicious <a href="http://www.ebooksilverfish.com/product.php?products_id=232&osCsid=ca82aa30f56009f3be2ecd7ed9c68de4">vegetarian recipes</a> here! Here at eBooksilverfish, we provide all the <a href="http://www.ebooksilverfish.com/">Best eBooks</a> at the best possible prices we can afford to, 24/7! In other words, you save more $$ and time, as you don't have to search elsewhere on the internet for similar eBooks! We do all the work for you!Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/recipes-articles/vegetarian-recipes-cooking-with-tofu-339775.html" title="Vegetarian Recipes: Cooking With Tofu">Vegetarian Recipes: Cooking With Tofu</a>

If you aren’t a vegetarian now and haven’t been one in the past, you probably also haven’t eaten tofu many times. In fact, the only time most people hear about tofu it is in jokes aimed at vegetarians.

So why is it that vegetarians eat this stuff all the time? Is is it simply because they have no other choice?

The answer is both yes and no.

Being a vegetarian doesn’t mean you have to eat tofu. In fact, there are many vegetarians who never eat tofu or any popular meat-replacement dishes--such as "veggie burgers" or "tofurkey"--for that matter.

As long as they research and create meal plans, vegetarians can maintain a healthy diet eating traditional meals or ethnic dishes.

Tofu is often cited as something exclusively vegetarian because it is a versatile, highly-nutritional, and can be used to replace meat dishes.

Not only can it be created in textures, consistencies, and flavors that simulate a range of meats--from turkey to hamburg--but it can also actually replace and far exceed the nutritional value of similar meat dishes.

While vegetarians do not actually need to consume tofu, doing so is often a wise dietary choice--and also the next best thing to eating similar meat products (for those who enjoyed meat dishes before they became vegetarians).

Tofu is a low-fat, low-cholesterol, low-calorie food made out of steamed and compressed soy beans. Not only is it a great source of protein--which many vegetarians lack--but it is also heart-healthy and has been linked to a decreased
risk in cancer.

In addition to being served as a meat alternative, tofu is also served in a number of spicy and ethnic dishes, which were never intended to contain meat. Many ethnic Indian dishes contain large amounts of tofu cooked and spiced
in different ways.

So here is my suggestion to you: If you aren’t already a vegetarian, but want to become one, don’t let tofu get in your way. You can maintain a healthy vegetarian diet without ever eating it. However, if you already are a vegetarian, but haven’t tried tofu, I highly suggest you do. It is both nutritional and versatile - and it might not taste as bad as you think.

Get all your delicious vegetarian recipes here! Here at eBooksilverfish, we provide all the Best eBooks at the best possible prices we can afford to, 24/7! In other words, you save more $$ and time, as you don't have to search elsewhere on the internet for similar eBooks! We do all the work for you!

Rate this Article:

5 / 5 stars - 1 vote(s)

Re-Publish

Article Source: http://www.articlesbase.com/recipes-articles/vegetarian-recipes-cooking-with-tofu-339775.html

Article Tags: Vegetarian Recipes

Related Videos
Related Articles
Ask / Related Q&A

Play

Tofu Strawberry Smoothie Recipe

Play

Tofu Spinach Lasagna Rolls Recipe

Play

Tofu Vegetable Kabobs Recipe

Play

How to Make Party Vegetarian Tofu Skewers

Play

Recipes with Tofu - Sweet & Sour

1. Joi Caplen (16:47, 11.02.2009)

I love cooking with tofu and I have found a wonderful new kitchen tool that gets all the water out. It\'s called the TofuXpress. After getting all the water out the tofu absorbs delicious flavors much better. There\'s nothing like it. They have a website at TofuXpress.com

2. Joi Caplen (13:49, 17.04.2009)

Have you tried the TofuXpress? It totally gets the water out of tofu and then your tofu absorbs flavors so much better. I also use it for spinach and eggplant. I've pressed paneer cheese and have made greek yogurt too. The possibilities are endless. Check it out at TofuXpress.com
Joi

Latest Recipes Articles
More from Nicholas Tan

Eating Foods In Harmony With The Season According To TCM - Winter 2009

By: Ellasara | 07/11/2009
Eating according to the principles of Five Element Theory with season appropriate recipes

Taco Salad For Two

By: Mary Spargo Marquez | 06/11/2009
Make this clever, tasty salad as a meal and eat the bowl!

How To Make A Dump Cake

By: Delmondo Sorell | 06/11/2009
To practice a dump cake, you simply dump the ingredients into a bowl and beat them, then pour the batter into a pan and bake it. Although a dump cake is uncomplicated to produce, it's completely as enjoyable as a extra delicate cake. Perhaps that's why dump cakes, including pound cakes, have been popular for hundreds of years.

I Can't Believe It's Not Mexican: 3 Tasty But Non-Authentic Mexican Food Recipes

By: Michele @ Foodieview | 06/11/2009
Mexican food is almost as popular in the United States as it is in Mexico. But very few “Mexican food recipes” are actually authentic Mexican food, more often than not they are some Mexican inspired American food, often referred to as “Tex-Mex.” Still, though these Mexican food recipes may not be traditionally Mexican, that does not mean that they cannot be enjoyed as delicious meals. There are several ways of cooking this non-authentic Mexican food that can make them taste more like a delicious

Fast & Easy Salmon Recipes

By: Mary Schulte | 05/11/2009
Super-quick salmon recipes really do the trick – for both yumminess and nutrition. (Even if you’re not a big fish fan). And talk about easy.

Restaurant Secret Recipes

By: firdaous | 05/11/2009
Save Money and Skip Those Long Lines - Get the Step by Step Instructions for Making America's Most Wanted Recipes in Your Own Kitchen...

Cake Decorating

By: Peter Gitundu | 04/11/2009
Cakes are made for various occasions and they come in various types. These could be cupcakes, wedding cakes or birthday cakes. Cake decorating can be fun if done in the right way. Decorating a cake with no tier at all is easier as compared to a cake with several tiers.

The Benefits To Gourmet Food Recipes

By: Chris George | 03/11/2009
You may wish to have gourmet food recipes for a function, maybe a party, wedding reception or other occasion. Buying gourmet food from a restaurant can prove expensive especially if there are a lot of people you wish to cater for, which is why I wish to tell you the benefits of having your own recipes so that you can save money and be able to recreate the me

Real Estate: A1 Home Selling Checklist

By: Nicholas Tan | 21/06/2009 | Real Estate
It’s not an easy job to selling a house. It’s a process. You just don’t publish your house, meet a buyer, negotiate and sell it, but there is a checklist to sell your house. The home selling checklists include some procedures you must do in the correlation of home selling.

Real Estate: Advise On Selling Your Home

By: Nicholas Tan | 21/06/2009 | Real Estate
What do buyers need when they plan to buy a home? In fact, there are so many aspects one needs to consider. In the seller's point of view, you should follow some home selling advice. Here are some advices for your success of selling home:

Real Estate: Help Selling Your Home?

By: Nicholas Tan | 21/06/2009 | Real Estate
Someone you know is selling a home? Had successful experience in doing so before? For someone who’s never done it, home selling can be frustrating. If you think you can help selling a home, it usually means you’ve had enough satisfaction doing it before, and is willing to do it again. Good for you (and for the confused homeowners).

Real Estate: Getting Your House Ready to Sell

By: Nicholas Tan | 21/06/2009 | Real Estate
How can a buyer get interest for purchasing your house? Impression is the keyword. You just need to get your house ready to sell by doing some preparation. Get inspected by a professional if you want to pay a little effort for maximum results, or if you don’t want to spend much money by paying professional you can do by yourself for getting your house ready to sell.

Real Estate: Sell Your House

By: Nicholas Tan | 21/06/2009 | Real Estate
At this very moment, home is not just a place to live or a shelter from a harsh weather. Home also reflects the personality of the people living there. Nevertheless, home is now become an investment that a person can have. Lots of people invest their money in the form of their own home. And they invest a huge amount of money in it.

Human Body: Going Vegetarian during your Pregnancy

By: Nicholas Tan | 10/05/2009 | Nutrition
Now that you’re pregnant, you’re wondering if your decision to become vegetarian can still be carried out successfully during your pregnancy.

Human Body: Fish, mercury

By: Nicholas Tan | 10/05/2009 | Nutrition
Many people think if they just eliminate red meat and poultry from their diets, their eating healthier. This is partly true, but there are hazards to eating fish and seafood as well. The harm that humans have done to the environment has had a direct effect on the fish and seafood we eat.

Human Body: Detoxification

By: Nicholas Tan | 10/05/2009 | Nutrition
When people talk about detoxification and cleansing the body of harmful toxins, it’s often seen as a fringe element of vegetarians. People really don’t like to think about harmful toxins building up in their colons or in their arteries, but it’s often a by-product of a carnivorous diet. A diet that’s high in fat and processed foods tends to slow down our digestive systems, and our elimination processes are also interrupted.