It is not easy to deal with your depression as a Christian. If you have such a problem, the first step is that you should talk to a professional who can get you started in the right path of getting better. Getting help from a counselor or other professional is very important and can provide you much help and insights in dealing with your current problem.
A person should also start talking and praying to God. A person can go to church or to a quiet place during the day to tell God that they are having a problem. Prayer can be very effective in dealing with your depression.
In addition, learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. Focus on the present and stop trying to predict what may happen next week. Next week will take care of itself.
A good way to manage your problem is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to divide the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.
Sometimes, we may be nervous doing a certain task that may be scary. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship hockey game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self Visualization is a great way to reduce the fear and stress of a coming situation.
Sometimes we encounter a scary situation that gets us all upset. When encountering these events, always remember to get all of the facts of the given situation. Gathering the facts can prevent us from relying on exaggerated and fearful assumptions. By focusing on the facts, a person can rely on what is reality and what is not.
As a Layman and not as a professional, I realize it is not easy to deal with all of our fears and other problems, however there are all kinds of help available. Remember to take advantage of the help that is around you. The key is to be patient and not to give up. In time, you will be able to find those resources that will help you with your problems.
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I find myself always reading something read sad or dwelling on depressing things. How can I change?
Breaking Into Pieces.
By: jmdillon | 09-07-2008
Hi all. All I can't say is, help. About a year and a half ago my father was diagnosed with stage IV bladder cancer. Since then it has spread to his lungs, liver and abdomen. Nurses say he has several months. My family is in Ohio and I am working in Washington, DC. I am 23 and my dad is only 55, unfair if you ask me. My dad and I have always been close. He is ordained in the Methodist Church and has worked in the church for years so our family has always been involved together in the church. The last report we got from the doctor is that the masses in his lungs have doubled and tripled in size in the past 2 months since he chose to stop treatment (it was doing more harm than good). So, at 23, i'm dealing with something way beyond what I am prepared for. But, on top of this, my boyfriend of 2.5 years, with whom I live, has decided to go to Cornell (500 miles away) for a graduate program. Sean, my boyfriend, has been my stronghold, my shoulder, my rock since my father was diagnosed. As poorly as I may be handling my father's condition, it has definitley been better than had Sean not been with me to support me. My support system of friends and family are all in Ohio, so Sean is all I have here. My question is, how do I do this? I personally don't think I am emotionally capable of maintaining a healthy long-distance relationship with half of my heart being in Ohio with my family. I need someone to BE there for me. What do I do? How do I end a relationship I never thought would end, and live to see the next day? How does pain like this not kill a person?
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