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Two Helpful Energy Building TechniquesHatsurei-ho is one of the early Reiki techniques. We know this for certain as it exists in a 1933 book by Kaiji Tomita, a student of Usui Mikao. Below is a translation of this technique from that book which is much simpler than what is practised in Japan and the West today. The chanting of waka, poetry written by the Meiji Emperor, is not generally practised in the West. hatsu - to generate First sit down and try to concentrate (unify) the mind and body. Choose a quiet place or somewhere comfortable where you can relax. Included in the text are 2 different readings of the word seiza. One means to sit still and is the first part of the technique the other relates to the physical action of sitting in seiza. 1. Seiza (lit. Japanese) [to sit still] 2. Joshin ho (Mind purification method) Here is an example of the Meiji Emperor's waka used by Usui Mikao that can be used for joshin ho. Asamidori sumiwataritaru ohzorano As a great sky in clear light green Practise this technique everyday and you will begin to feel the energy in your hara strengthen and expand and your own sense of zest and purpose in life grow. 1.Stand with your arms straight out in front of you, parallel to the ground, and with your hands closed. 2.With the hands still closed have one hand facing up and one facing downward. In this position, flex your fingers from straight out to closed in a fist 20 times. 3. Now turn the hands over so that the one which faced upward is now facing downwards and vice-versa and flex 20 times again. Can you feel your Lao Gong point now? Rate this Article:
Article Tags: Meditation, Reiki, Healing, Spirituality, New Age, Alternative Therapies, Complementary Therapies Article Source: http://www.articlesbase.com/religion-articles/two-helpful-energy-building-techniques-32067.html About the Author:
Reiki Master/Teachers Frans and Bronwen Stiene are authors of The Reiki Sourcebook and founders of the International House of Reiki and the podcast The Reiki Show.
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