A grandmother with diabetes along with other autoimmune diseases,I like to share what I've learned with others thru writing. I also write novels. For more of my writings and recipes, go to http://diabeticenjoyingfood.squarespace.com
For a new twist on a chicken salad, try this Tex-Mex Chicken Salad. With a refreshing combination of salad greens, veggies, and grilled chicken tossed with your own home-made lime vinaigrette, it is perfect for hot summer days. But it is also a good choice for any time of the year. For a little south-of-the-border feel, hang a pinata, lay some mariachis on the table, bring out your colorful place mats and salad plates. Serve the salad with baked tortilla chips rather than bread or crackers. Put salsa and guacamole in colorful dishes to add to the scheme. A little salsa music in the background would help to set the mood. There you have it, a quick and simple patio meal.
BLACK BEAN CHICKEN SALAD WITH LIME VINAIGRETTE DRESSING
SALAD:
6 cups mixed salad greens
1 1/2 cups cubed grilled or sauteed chicken breast
1 can (15 oz) black beans, rinse well and drain
1 cup chopped fresh tomatoes
1 cup chopped green bell pepper
1/2 cup sliced, halved red onion
1/2 cup low-fat Mexican-blend shredded cheese
DRESSING:
1/4 cup finely chopped fresh cilantro
1/4 cup finely chopped tomato
1 tbsp vinegar (I prefer cider vinegar)
1 tbsp olive oil
1 tbsp lime juice
1/2 tsp lime zest
1 garlic clove, minced
dash of salt
1/4 tsp freshly ground black pepper
1/4 tsp chili powder
In a large salad bowl, combine the salad ingredients. In a food processor or blender, combine the dressing ingredients. Place lid on container and process until you have a smooth dressing. Pour dressing over salad and toss to coat.
Makes 4 servings. Each serving: 298 calories, 26 g carbs, 28 g protein
Note: I adapted this recipe from one I saw in a Light & Tasty magazine a few years ago.
Enjoy!
- Related Videos
- Related Articles
- Ask / Related Q&A
- Chicken Recipes
- Simple Chicken Recipes Info
- The Power of a Chicken Recipe
- Chicken Recipe: Texas Pecan Chicken
- The Best Chicken Recipe. Line Up the Family!
- Top 3 Outback Restaurant Chicken Recipe Recommendations
- Which Chicken Recipe Do You Prefer? (fried Chicken or Chicken Soup)
- Easy Chicken Recipes: Where to Find Them
Good Diet To Get Attractive Six Pack Abs
By: Owen Linnen | 26/12/2009Receiving and going after a correct diet for six pack abs is, in fact, much easier than you might believe. Individuals love to overcomplicate a good diet for your six pack abs by rotating you into few types of a calorie calculators, scrutinizing each item you purchase at the supermarket, but it actually does not need to be like that.
OXO Salad spinner makes a good addition to your kitchen
By: Jon Larsen | 01/12/2009Add a Salad Spinner to your kitchen range and have clean fresh crispy salads every time.
OXO Salad spinners
By: Jon Larsen | 01/12/2009The secret to making a successful salad is to have good texture. To ensure that the texture of your salad is maintained, with all ingredients clean and dry - you need a Salad Spinner.
Chi Hair Products and Easy Hair Care Tips for Healthy Shiny Locks
By: Wayne Young | 20/11/2009The mysteries of maintaining beautiful hair should have been uncovered by now, but for many women finding a simple way to keep their hair looking wonderful is as elusive as it was to women centuries before.
Fruit Salad Making Tips
By: DEIRDRE CAMACHO | 16/11/2009One of the most delicious desserts is actually the fruit bowl or the so called fruit salad. It is very much similar to the fruit platter, except for the fact that the fruit salad has a dressing, while a platter of fruits are just an assortment of cut fruits arranged on a plate. All over the world, the fruit salad can be considered as a favorite dessert, not only because of the sweet taste it provides, but also because of the many health benefits one gets from eating it.
A New Leaf on Lettuce
By: Denny Phillips | 13/11/2009Ahoy there, salad lovers! Do you know your lettuce? From arugula to radicchio, this article describes each type of lettuce.
Eating Salads For Weight Loss? Get A Good Luck Charm - Indian Medicine Bag To Possibly Help You Stay On Track!
By: Father Time | 13/11/2009Losing weight doesn't have to be impossible, you just need to stay strong and focused! Maybe a good luck amulet can help!
Making Your alimentation of genuine nutrient is a beneficial Habit for Life
By: Jorge Ribeiro | 03/11/2009A lot of people believe popping out a multivitamin supplementation to get their foods are even as beneficial as what derives from actual nutrients. They do not recognise that they are far better to acquire vitamins and minerals of natural nutrients and juices. Our organic structure utilise the vitamins and minerals of actual nutrients a lot more efficiently.
Looking for a different Holiday Cookie? Try these Fruitcake Bars
By: Linda Wilson | 17/12/2009 | DessertsWhether for a cookie exchange, cookies and coffee with friends or cookies as gifts, why not do something different this year and make these yummy fruitcake bars?
Quick and Easy Recipe for making Cookies with Gelatin Mix
By: Linda Wilson | 11/12/2009 | DessertsIt doesn't have to take all day or evening to whip out a batch of homemade cookies. This recipe for Gelatin Cookies is quick, easy, simple, and tasty. Gather the family in the kitchen and have some fun with baking today!
How to Make Caribbean Style Pork Chops and Glazed Peppers for a Delicious Main Course
By: Linda Wilson | 11/12/2009 | Main CourseWhether you are planning a meal for guests or you just want a tasty family meal that is quick and easy, give this delicious Caribbean Style Pork Chops and Glazed Peppers a try. Served over rice (minute rice works well) with a salad, you have a simple, tasty, meal on the table in practically no time. And this meal is perfect for diabetics, too.
Make these Light Blueberry Scones for Breakfast, Brunch, or an English Tea
By: Linda Wilson | 10/12/2009 | RecipesWhether you want something different for breakfast, you are planning a brunch or you just want to enjoy tea (or coffee) and a scone with friends, try this recipe for Light Blueberry Scones that is even diabetic friendly. This lightened version of a scone cuts about 250 to 300 calories from the usual scone recipe. Now that is special!
Quick and Easy Recipes for Party Foods and Appetizers
By: Linda Wilson | 09/12/2009 | RecipesFood can make or break your party. Offer a good selection of foods that allow your guests to nibble as they loosen up and get acquainted. Try these recipes for Artichoke Pepper Spread, Quick and Easy Cracker Appetizers, Spinach Parmesan Dip to get your party off to a good start!
Tis the Season for Cookies, Even for Diabetics: Try this Chocolate Meringue Sandwich Cookie Recipe
By: Linda Wilson | 09/12/2009 | RecipesThese little meringue cookies are the perfect little bite-size treats. They are tasty and pretty so they make a good food gift for diabetics or to add to your holiday cookie platter. Chocolate fudge wedged between two meringue kisses; what could be better?
Try this Recipe for Cinnamon Flat Cookies for the Diabetics in your group
By: Linda Wilson | 05/12/2009 | RecipesSurprise the diabetics among your family and/or friends with these tasty little Cinnamon Flat Cookies. These tasty little Cinnamon Cookies are pretty drizzled with a sugar-free "sugar" glaze. Hint: For the Christmas holidays, tint half of the drizzle green and half red. This recipe includes instructions for sugar-free powdered "sugar". Diabetics deserve special cookie treats, too.
Having Overnight Holiday Guests? Serve them Eggnog Pancakes or Easy Ham and Cheese Quiche
By: Linda Wilson | 03/12/2009 | RecipesIf you are having overnight guests during the holidays or you are planning a holiday brunch serve your guests these Eggnog Pancakes. Or make this Easy Ham and Cheese Quiche. The quiche goes together quickly and leaves you free to visit while it bakes for 45 minutes.