Use the Two Best Ab Exercises

<h1>Use the Two Best Ab Exercises</h1>Author: <a title="Jenny" href="http://www.articlesbase.com/authors/jenny/242682.htm">Jenny</a> While there are many exercises for abs out there, found in places from fitness magazines to the Internet, there only exists an upper-echelon of exercises for abs that are truly the most effective towards your rectus abdominis, otherwise known as the six pack. The best exercises for abs are fairly simply to do and require no gym membership, only dedication and time. So, without further ado, I would like to present to you two of the best exercises for abs out there today. <h3><a href="http://aoeauto.com/go/howtogetrippedabs/" target="_self">Click for Lose Your Belly Fat and Get Six Pack Abs</a></h3> The first of these exercises for abs is called the abdominal hold. To do this ab exercise correctly, please:   1) Sit tall on the edge of a sturdy chair, placing your hands on the edge with your fingers pointing towards your knees. 2) Tighten your abs and bring your toes 2 to 4 inches off of the ground, lifting your butt off of the chair. 3) Hold this position for five to ten seconds. 4) Lower yourself down and repeat the exercise for one whole minute.   <h3><a href="http://aoeauto.com/go/howtogetrippedabs/" target="_self">Click for Lose Your Belly Fat and Get Six Pack Abs</a></h3> Pretty easy, wasn't it? Now, here is another one of the best exercises for abs. This one is called the `Side Crunch'. To do this other excercise for your abs properly, please:   1) Kneel on the floor and lean all the way over to your right side, placing your right palm on the floor. 2) While keeping your weight balanced, slowly extend your left leg while pointing your toes. 3) Place your left hand behind your head, pointing your elbow towards the ceiling. 4) Next, slowly lift your leg to hip height as you extend your arm above your leg, with your palm facing forward. 5) Look out over your hand while bringing the left side of your rib cage towards your hip. 6) Lower yourself back down to starting position and repeat 6-8 more times. Do two more sets and then switch sides. So there you have it, two very good exercises for abs that target your rectus abdominis better than most other exercises for abs out there. Of course, other exercises are out there, too, such as the reverse crunch or the bicycle exercise, but these two are surely good enough to get you started. Along with a balanced diet and good determination, these two exercises for abs will surely start you on your journey towards great abs. <h3><a href="http://aoeauto.com/go/howtogetrippedabs/" target="_self">Click for Lose Your Belly Fat and Get Six Pack Abs</a></h3> About the Author: More Muscle Building Exercises Tips:
<a href="http://pubchin.com/guide/burnthefat.com/" target="_blank">Burn the Fat, Feed the Muscle</a> Fat Burning System introduces an effective way to lose your body fats permanently without losing your muscles. It introduces an amazing way to work with your metabolism and not to go against it in order to achieve optimum results. The author, Tom Venuto, had undergone years of research and training. He had put the theoretical parts of his research to practical use making him discover the programs that really work and those that do not work at all.
<a href="http://pubchin.com/guide/vincedelmontefitness.com/" target="_blank">No Nonsense Muscle Building</a> by Vince DelMonte is one of the most popular fitness and weightlifting eBooks available today. It is used by people around the world and is designed so that no matter how little experience you are or what body type you have, you will be able to follow its plan and see success. You can see quick results and gain a lot of muscle with this plan, as well as improve your all around fitness.
<a href="http://pubchin.com/guide/musclegainingsecrets.com/" target="_blank">Muscle gaining secrets</a> is one of the most popular muscle building programs on the Internet today. It was created by a muscle building expert – Jason Ferrugia. Jason Ferrugia has been muscle building trainer for fourteen years and has helped people in 43 countries. Most of the people who were trained by Jason have reached their muscle building goal.Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/satellite-radio-articles/use-the-two-best-ab-exercises-1354319.html" title="Use the Two Best Ab Exercises">Use the Two Best Ab Exercises</a>

While there are many exercises for abs out there, found in places from fitness magazines to the Internet, there only exists an upper-echelon of exercises for abs that are truly the most effective towards your rectus abdominis, otherwise known as the six pack. The best exercises for abs are fairly simply to do and require no gym membership, only dedication and time. So, without further ado, I would like to present to you two of the best exercises for abs out there today.

Click for Lose Your Belly Fat and Get Six Pack Abs

The first of these exercises for abs is called the abdominal hold. To do this ab exercise correctly, please:

1) Sit tall on the edge of a sturdy chair, placing your hands on the edge with your fingers pointing towards your knees.

2) Tighten your abs and bring your toes 2 to 4 inches off of the ground, lifting your butt off of the chair.

3) Hold this position for five to ten seconds.

4) Lower yourself down and repeat the exercise for one whole minute.

Click for Lose Your Belly Fat and Get Six Pack Abs

Pretty easy, wasn't it? Now, here is another one of the best exercises for abs. This one is called the `Side Crunch'. To do this other excercise for your abs properly, please:

1) Kneel on the floor and lean all the way over to your right side, placing your right palm on the floor.

2) While keeping your weight balanced, slowly extend your left leg while pointing your toes.

3) Place your left hand behind your head, pointing your elbow towards the ceiling.

4) Next, slowly lift your leg to hip height as you extend your arm above your leg, with your palm facing forward.

5) Look out over your hand while bringing the left side of your rib cage towards your hip.

6) Lower yourself back down to starting position and repeat 6-8 more times. Do two more sets and then switch sides.

So there you have it, two very good exercises for abs that target your rectus abdominis better than most other exercises for abs out there. Of course, other exercises are out there, too, such as the reverse crunch or the bicycle exercise, but these two are surely good enough to get you started. Along with a balanced diet and good determination, these two exercises for abs will surely start you on your journey towards great abs.

Click for Lose Your Belly Fat and Get Six Pack Abs

More Muscle Building Exercises Tips:

Burn the Fat, Feed the Muscle Fat Burning System introduces an effective way to lose your body fats permanently without losing your muscles. It introduces an amazing way to work with your metabolism and not to go against it in order to achieve optimum results. The author, Tom Venuto, had undergone years of research and training. He had put the theoretical parts of his research to practical use making him discover the programs that really work and those that do not work at all.

No Nonsense Muscle Building by Vince DelMonte is one of the most popular fitness and weightlifting eBooks available today. It is used by people around the world and is designed so that no matter how little experience you are or what body type you have, you will be able to follow its plan and see success. You can see quick results and gain a lot of muscle with this plan, as well as improve your all around fitness.

Muscle gaining secrets is one of the most popular muscle building programs on the Internet today. It was created by a muscle building expert – Jason Ferrugia. Jason Ferrugia has been muscle building trainer for fourteen years and has helped people in 43 countries. Most of the people who were trained by Jason have reached their muscle building goal.

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Article Tags: 6 pack abs, ab exercises, abs, abs training programs, abs workout instructors, build muscle, fat burning, fat loss, flat abs, flatten your abs, gain muscle mass, get six pack abs, how to get a six pack, muscle building, muscle growth

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While there are many exercises for abs out there, found in places from fitness magazines to the Internet, there only exists an upper-echelon of exercises for abs that are truly the most effective towards your rectus abdominis, otherwise known as the six pack. The best exercises for abs are fairly simply to do and require no gym membership, only dedication and time. So, without further ado, I would like to present to you two of the best exercises for abs out there today.

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