B.Sc.(Med.), B.Ed., M.A.(Edu.), M.Litt.(Edu.), Ph.D.(Edu.Psy.), PGDCA. Served as Science Master, Employment Department as Vocational Guidance Officer. Retired from Employment Department, Punjab India as Dy. Director (Off.) and Remained Incharge of Overseas Employment Cell of Punjab Govt. for 5 yeras. More than 60 articles published in Punjabi News Papers like Punjabi Tribune, Daily Ajit, Jagbani and Chardhikala. Serving now Arihant Computer Center
Ayurveda
The science of Ayurveda, like the science of Yoga, was inspired and developed by the great masters and seers of ancient India. The origin of Ayurveda and Yoga are common to play a highly complimentary role in spiritual evolution and the maintenance of physical well-being and vitality.
Ayurveda is, perhaps, the oldest science of life, a system of diet, healing and health maintenance that is deeply spiritual in origin. Unlike traditional Western medicine, Ayurveda is not confined to healing of disease in a superficial treatment of symptoms. Instead, it evaluates the complete body mind of the individual.
Ayurveda teaches us to understand our body; our particular nature; and our individual mixture of elements at a deep physical, mental and emotional level. With that knowledge we are able to identify activities, conditions, herbs and foods that either keep us healthy and in balance, or make us ill and throw us out of balance.
Ayurveda includes all aspects of daily life like:
- Maintenance of health
- Prevention of disease
- Harmonization of body and mind
- Natural treatments
- Holistic and complimentary healing techniques
Ayurveda combines yoga, meditation, food, natural preparations, cleansing and regenerative treatments. The overall effect is physical strength, better health, mental clarity, inner peace and calmness.
Ayurveda is a science of life so to know more about it, we must know what is life. Life, according to Ayurveda, is a combination of senses, mind, body and soul. It is clear from this definition of life that Ayurveda is not only limited to body or physical symptoms but also gives a comprehensive knowledge about spiritual, mental and social health.
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