Are you pressed for time in your nursing profession? Are you always on the go? Do you ever feel stressed out? Are you stressed out during the day in your nursing career? You know what I mean. You get up in the morning and have to rush out of the door to get to your nursing job. At your job, you have 100 things coming at you and a list of tasks to get done for the day. You rush home, you take care of the "stuff" at home, and do it again the next day. So how do you deal with the stress in your nursing profession? More and more nurses and nursing students are dealing with stress at some point of the day. More and more health issues are arising because of stress. How can you kill the root of stress to live a better and healthier career and life?
Here are 3 easy steps to manage stress through your nursing day right now:
1. Plan your day. Write down the tasks that you need to do for the day. Use a day planner or a palm pilot. There are many types of day planners. Choose the one that works for you and
your needs. This will help you see what really is important to get done. And what is not important in your day. This can help reduce the stress in your day by half.
2. Schedule time for yourself. Every week take time for you. Whether it is a whole day or a few hours take the time for you. Watch a movie, take a walk, get your nails done or go get a massage. Do whatever you like to do to relax.Therefore it will help you focus and get more done. You will also gain more energy.
3.If you have too much to get done. Delegate tasks out to someone else. It is okay to get help. Ask for help from friends,family, or co-workers. Or hire someone to take some of the workload off
of you. When you do everything, stress takes over. Your life will start to collapse.
These actions are a start to take a handle on stress. Pick two easy steps and start utilizing it. It is time to get back a better career and life. It will tremendously help your physical body.
Amanda Young, founder of The Time Mastery, specializes in helping people get more done in less time in business and personal life. To learn more on how you can get more done and gain balance in your life today. Grab your free course at http://www.thetimemastery.com
- Related Videos
- Related Articles
- Ask / Related Q&A
- Training to Become a Nurse in Los Angeles
- How to Find the Best Nursing Bras for You
- Your Insomnia Could be Due to Stress and Anxiety
- An Escape from Stress with Nursing Scrubs
- 3 Easy Steps Towards Nursing Stress
- Nursing Entrance Test, Test Anxiety and Stress
- The Pre-Nursing Experience
- How Nurses Are Avoiding Burnout
An Acceptance and Commitment Therapy Approach to Holiday Stress
By: Susan Rotella | 19/12/2009According to Acceptance and Commitment Therapy - ACT - the best way to maintain your sense of well-being is to stay committed to your personal values. There are many different areas in which you can identify your values: Marriage/couple/intimate relationships Parenting Family relations Friendship/social relations Career/employment Education/training/personal growth and development Recreation/leisure ...
Why Pay For Counseling?
By: Susan Rotella | 19/12/2009These days, not too many people feel they have the extra money to pay for counseling. Even those that do may still fell reluctant to pay. Until you've experienced it for yourself, it's hard to know what you're really paying for. Is it really that much better than talking to...
Buying Pepper Spray Online
By: Richard Armen | 19/12/2009With crime on the rise, many people are looking for a way to defend themselves without resorting to carrying a gun. This is one of the main reasons why so many people are turning to pepper spray. When aimed at an attacker, a shot of pepper spray will cause burning,...
How to Fight Off a Bigger Assailant
By: Richard Armen | 19/12/2009When it comes to self defense, the truth is that you will rarely be attacked by someone who is smaller or weaker than you are. In any sort of fight, it is generally agreed that the bigger person has the advantage. In a self defense situation, your attacker also has...
How To Increase The Power Of The Mind
By: Steve Gillman | 19/12/2009A look at how to increase the power of the mind with a simple habit.
Your Life is a Reflection of the Choices You Make
By: Daniel Herzner | 19/12/2009Did you ever think about the important roll bad decisions play in how to succeed in life and how to succeed in business? I'm being deadly serious about this because whether you realize it or not, your decisions, especially the bad ones, are so important to your success. Although poor decisions play...
True Self-Improvement, Overcoming Fear and the Special Nature of Adrenal Memories and Its Relationship to Understanding PTSD (Part Two)
By: Peyton Quinn | 19/12/2009True Self-Improvement, Overcoming Fear and the Special Nature of Adrenal Memories And Its Relationship To Understanding PTSD (Part Two) Irrational fears limit us. Irrational fears block us from actualizing our greater full potential in life. Let me offer another example of a self-limiting and irrational fear that is not so dissimilar from...
True Self-Improvement, Overcoming Fear and the Special Nature of Adrenal Memories and Its Relationship to Understanding PTSD (Part One)
By: Peyton Quinn | 19/12/2009True Self-Improvement, Overcoming Fear and the Special Nature of Adrenal Memories And Its Relationship To Understanding PTSD (Part One) What is the essence of "self-improvement" really and how is it best achieved? This is a critical subject to develop an understanding of both for those of us earnestly trying to improve...
Time Management: The Perfect Office
By: Amanda Young | 15/06/2007 | ManagementAre you working from home? More people are working from home today. Whether it is though their career or running a business. When you are working from home, you can have more distractions. There is more demand on your time. Many people struggle on maximizing the advantages from working from...
All In A Days Work In 2 Easy Steps
By: Amanda Young | 07/06/2007 | Self HelpIs your list of tasks and projects getting bigger by the day? It seems that your day is out of control. You know what I mean? The phone is ringing off the hook. Your emails are piling up. Your desk is becoming a mess. Papers are stacking up. You go...
3 Easy Steps Towards Nursing Stress
By: Amanda Young | 14/05/2007 | Self HelpAre you pressed for time in your nursing profession? Are you always on the go? Do you ever feel stressed out? Are you stressed out during the day in your nursing career? You know what I mean. You get up in the morning and have to rush out of the...
Rev Up Your Productive Time
By: Amanda Young | 29/04/2007 | BusinessHave you ever felt stressed out over getting your to do list done for the day? Have you felt pressed down and around to get projects turned in on time? You wish there was 27 hours in a day? How about if you could be cloned 20 times? Imagine a...
Spice Up Your Time
By: Amanda Young | 25/04/2007 | BusinessWhat does your day look like? Do you rush around all day? You are busy all day and don't remember what you did with your day? Are you exhausted by the end of the day? The days seem like they get busier and busier. You feel like you will never...
Is Being Unorganized Hurting You
By: Amanda Young | 25/04/2007 | BusinessAre you in a rush with time? Does your day control you? You wish you could get more organized in your personal and business life? You look around and your life is a mess. Your house is a mess. Your office looks like a hurricane went through it. Your car...
2 Steps To Stay On Track
By: Amanda Young | 11/04/2007 | Self HelpAre your goals set? Are you all geared up to get started on them? Have you established some ways to support your goals? What will ensure that you actually stay on your desired path? It is easy to get off path. It is easy to get all wrapped in stuff...
Is Multitasking Hurting You?
By: Amanda Young | 03/04/2007 | BusinessHave you ever been working on your computer either at work or home? At the same time you are checking email, talking on the phone, and responding to a fax? Have you ever been talking on the phone, watching television, and eating supper at the same time? How many times...