Attain Perpetual Calm Through Tantra Breathing: Prana Tattwa

<h1>Attain Perpetual Calm Through Tantra Breathing: Prana Tattwa</h1>Author: <a title="Acharya Subhojit Dasgupta" href="http://www.articlesbase.com/authors/acharya-subhojit-dasgupta/166172.htm">Acharya Subhojit Dasgupta</a> Ancient Tantra assures that by practicing Tantra breathing, you free yourself of the stress that plagues your life. You will be able to use this technique to relax, and to finally experience relaxation as the natural state of your being. Deep Tantra breathing is both calming and energizing. The Tantra energy you feel after a few minutes of careful practice is not uneasy or forceful – it is the calm, steady energy we all need. Slow, steady, and quiet breathing delivers a soothing internal massage to your nervous system. The technique called Prana tattwa should be practiced in the morning, and on an empty stomach. This will release an optimum amount of Tantra energy into the system. 1. To begin this technique, sit with your spine as straight as possible. Use a chair if necessary, but don't slump into it. Keep your feet flat on the floor, with the knees directly over the center of your feet. Use a book or cushion under your feet if they do not rest comfortably on the floor. Keep your hands on the tops of your legs. 2. Close your eyes gently and let them rest behind closed lids. 3. Visualize your ribs, at the front, back, and at the sides of your body. Your lungs are behind those ribs. 4. Begin the Tantra breathing routine by feel your lungs filling up, your ribs expanding out and up. Feel your lungs emptying, your ribs coming back down and in. Don't push the breath. 5. The first few times you do this technique, do it only for five minutes. Gradually step up to ten minutes. Practicing Prana tattwa breathing for a few minutes each day gradually prepares you for learning the various advanced Tantra postures/mudras and kriyas. It is extremely important that you obtain expert guidance from an experienced, authentic Tantra teacher while practicing ancient tantric breathing. Remember that by practicing these techniques, you are fundamentally inviting powerful forces of self-realization into your life. When these ancient Tantra techniques are practiced under expert supervision, they have the potential to change your life to the core. About the Author: Acharya Subhojit Dasgupta is a <a href="http://www.subhojitdasgupta.com">Tantra Teacher</a> with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide for <a href="http://www.tantrasadhana.com">Tantra Lessons</a>, kriyas and mudras from this young Tantra Master. Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/self-help-articles/attain-perpetual-calm-through-tantra-breathing-prana-tattwa-1012792.html" title="Attain Perpetual Calm Through Tantra Breathing: Prana Tattwa">Attain Perpetual Calm Through Tantra Breathing: Prana Tattwa</a>

Ancient Tantra assures that by practicing Tantra breathing, you free yourself of the stress that plagues your life. You will be able to use this technique to relax, and to finally experience relaxation as the natural state of your being.

Deep Tantra breathing is both calming and energizing. The Tantra energy you feel after a few minutes of careful practice is not uneasy or forceful – it is the calm, steady energy we all need. Slow, steady, and quiet breathing delivers a soothing internal massage to your nervous system.

The technique called Prana tattwa should be practiced in the morning, and on an empty stomach. This will release an optimum amount of Tantra energy into the system.

1. To begin this technique, sit with your spine as straight as possible. Use a chair if necessary, but don't slump into it. Keep your feet flat on the floor, with the knees directly over the center of your feet. Use a book or cushion under your feet if they do not rest comfortably on the floor. Keep your hands on the tops of your legs.

2. Close your eyes gently and let them rest behind closed lids.

3. Visualize your ribs, at the front, back, and at the sides of your body. Your lungs are behind those ribs.

4. Begin the Tantra breathing routine by feel your lungs filling up, your ribs expanding out and up. Feel your lungs emptying, your ribs coming back down and in. Don't push the breath.

5. The first few times you do this technique, do it only for five minutes. Gradually step up to ten minutes.

Practicing Prana tattwa breathing for a few minutes each day gradually prepares you for learning the various advanced Tantra postures/mudras and kriyas.

It is extremely important that you obtain expert guidance from an experienced, authentic Tantra teacher while practicing ancient tantric breathing. Remember that by practicing these techniques, you are fundamentally inviting powerful forces of self-realization into your life. When these ancient Tantra techniques are practiced under expert supervision, they have the potential to change your life to the core.

Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide for Tantra Lessons, kriyas and mudras from this young Tantra Master.

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Article Tags: Tantra, Tantra Teacher, Tantra Breathing, Ancient Tantra, Tantra Energy, Tantra Techniques, Tantra Exercise, Tantra Postures

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