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Can You Trust Your Own Judgment In Addiction Recovery?

Author: Tom Horvath Author Ranking Blue | Posted: 23-05-2008 | Comments: 0 | Views: 78 | Rating:  (82) Article Popularity - Blue (?) Got a Question? Ask.
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Addiction recovery requires accomplishing a number of tasks, including:

build and maintain motivation
connect with others
identify and develop alternative coping methods
reduce resentment about changing
identify, understand and cope with craving
build a new, balanced life
lead a life that is purposeful, meaningful and reasonably happy
stay alert for problems and follow through all the way

To accomplish these tasks, you will need to make MANY decisions along the way. However, your judgment about your addictive behavior(s) has not been good. How could you trust yourself to make decisions about recovery?

You could put yourself in the hands of others (AA, a therapist, your higher power, etc.). However, many are not willing to do this, yet still want recovery.

For these individuals, recovery is a process of discovery. You will need to think about new ways of being and behaving. You will try them out, first in imagination, and possibly in practice. Like a scientific researcher, you will need to determine which ideas are most promising and need to be tested first. If these early ideas are successful, you may not even need to try more! The whole process, however, will need to be guided by your own judgment.

Your self-doubt may be strong, especially if you think you are "out of control." However, you still have capabilities and can still make good decisions (even if you also make some bad ones). You are able to identify these words and understand them. You have decided to continue reading, which keeps open the possibility you will learn something new and helpful. You are searching for information, and you realize you need it. Half of solving any problem is recognizing it. You are not completely without judgment, resources or capabilities!

One of the common thinking errors is all-or-none thinking. If you have made some less-than-great decisions (and who hasn't!) then it may seem sensible to conclude that your judgment is completely gone. However, your judgment in many (if not most) areas of life is fine. Your take this competence for granted, but it is nevertheless real. If your judgment is adequate in these areas, you can develop it in other areas also.

If my judgment is so good, why haven't I overcome addiction already? Probably because you haven't focused on it sufficiently. To overcome addiction involves facing up to the conflict of wanting the addiction but not wanting the consequences. Faced with this conflict, we often just hope it will go away. There are always other problems you can pay attention to! Even individuals with superlative judgment have difficulty prioritizing problems. You could wait, because your conflict might go away on its own, just as you wished. Changing jobs or neighborhoods, developing new relationships, or other life changes are often associated with addiction changes.

However, you can decide it's time to face addiction problems, and stay focused on them until they are solved. You will need to follow that good decision with a few more good decisions. But you make decisions all day long, and must be fairly good at it or you wouldn't still be here. Stay focused on the recovery decisions you need to make, learn from your mistakes, and make recovery happen!

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If you are joint owners with a piece of land (no ...
By: Jully | 30-08-2008
If you are joint owners with a piece of land (no house) , can we gain ownership of the property over the child that is 20 yrs of age with an appeal to the state. the child did receive ownership of (different property) the house and property already. ?

Any ideas?
By: templestrnk | 30-08-2008
I have tried prozac paxcil wellbutrin and now i take zoloft so far it seems to be the only one the works .Ive been on antidepression meds since 1994 when my wife left with my four year old son.Its been up and down i still think about killing myself when i have bad days but have no real thought of doing it the zoloft now at 150mg a day keeps me going to work paying the bills but about five months ago it seems ....Well all i want to do is sleep even when im at work .I want to hurry up get done so i can go home and sleep the past five months every weekend i get nothing done due to sleeping all day on friday get up a little on saturday just to get basic life chores done like washing my uniforms for work but i dont care about anything i dont want to ride my motorcycle or work on my hotrod or even get out and cut the grass. I always wait till the last minute to due somethings i the its getting in to a rush to get it done that gets me to do it.This past friday was my fourth time missing a doctors appt. To renew my script for zoloft i didnt go cause i had enough to last till next friday.I didnt want to go.My doctor is good she tries to help but i alway make like every thing isnt as bad as it really is.Lately with all the wasted time sleeping my life away i keep thinking that there has to be somthing wrong there has to be a drug that will fix this,i sleep cause im tired all the time extreamly tired no energy. I tried diff. Vitamns drink alot of mountain dew,i also have taken the over the counter ephdrine for about eight years to still function witch in my case a problem i have a comercial drivers lic,and have to take random drug test all the time and it will show up like i take meth,not only that its not being sold as much as otc you have to buy online.I take about 200mg when i get up before i go to work about five hrs later i take another 75mg to keep me up for the rest of my shift witch is 10 or 12 0r sometimes 14hrs long.Bottom line..With the depression and fatige any ideas?

Is subjective gre compulsory for addmission?
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is subjective gre compulsory for addmission?

Is subjective gre compulsory for addmission?
By: psychology | 30-08-2008
is subjective gre compulsory for addmission?

I feel nervous everytime i go to work. esp. in the ...
By: ricky ramos | 30-08-2008
i feel nervous everytime i go to work. esp. in the morning. i often skip work without the knowing of my wife. sometimes i am absent from work for a week.

Can Doreen accept her mom always thought she was thin
By: voterperson | 30-08-2008
MY QUESTION AFTER YOU READ EVERYTHING: Do you agree with what I said? AND AFTER TODAY?S CONVERSATION CAN DOREEN ACCEPT THE FACT THAT HER MOM ALWAYS THOUGHT DOREEN WAS THIN   UPDATE TWO WEEKS LATER: Doreen: ?Can I ask you something? Mom: ?What? Doreen: ?You always thought I was thin? Mom: ?YES I ALWAYS THOUGHT YOU WERE THIN   PART ONE :: OK yesterday Doreen?s mom (in her 80?s) and Doreen (in her 50?s) went to a movie.. Any way as the movie started all of a sudden Doreen got very hot and extremely dizzy.   Mom: ?What is wrong? Doreen: ?I feel dizzy? The dizziness stopped but Doreen was nervous a little bit throughout the movie. When the movie ended:   Mom: ?Just wait until we get into the car I want to talk to you? Doreen: ?Well if we are going to have a fight I don?t want to hear it? Mom: ?Then take the bus? But Doreen got into the car Mom: ?You have to stop drinking coffee? Doreen: ?I know I am going to stop? (And Doreen thought that would be the end of the conversation - wrong) Mom: ?I know you drink coffee for weight loss. You don?t need to lose any more weight? Doreen: ?But I was always skinny? Mom: ?Yes but now you are even skinnier?   This got Doreen mad and they had some fight. When they came home her mom said nasty things to Doreen and Doreen said nasty things back to her mom. Mom: ?You need to gain weight? Doreen: ?No I don?t? Mom: ?It isn?t just the coffee but the way you eat? Doreen: ?I like salads? Mom: ?But when you order a salad they give you mostly lettuce and six strips of chicken you leave over two.?   PART TWO; (THE NEXT DAY); Doreen: ?Mom do you want to know why I got mad yesterday it is because you made it sound like I wasn?t always thin? Mom: ?That is how you hear it?   UPDATE (TWO DAYS LATER): Doreen: "Mom you always thought I was thin" Mom: "Yes" Doreen: "What about when we had another fight at home after the fight in the car and you said that I get mad if people call me fat" Mom: "Who would ever call you fat. I only said that because I was mad"       Then Doreen called me and I told her that ?her mom always thought she was thin. Her mom just meant you were always thin but noW you are even skinnier? MY QUESTION: Do you agree with what I said?

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