I have to admit that I am a tinnitus sufferer. I didn't think there was any hope for me to ever feel any better. I hated the helpless feeling I had every time I realized that there was no way I could control the ringing and find relief. I felt I couldn't cope with my condition any longer, but I had no choice. It took two years of suffering with that terrible noisy ringing in my ears before I finally learned that tinnitus can be treated.
It was a fortunate day when I was reacquainted with one of my old college friends. The day I bumped into her is indelibly etched in my mind because I received very useful and important advice from her that day. I told her about the problems I was having with my tinnitus and received very good news in return.
I spoke with her for quite awhile about my difficulties. In the end, we discovered her spouse had exactly the same symptoms I was struggling with! She told us about the procedures her spouse underwent, and I learned that it was possible to survive with this disease. I had always considered it impossible to be "normal" with the constant ringing of the ears. I have been using some of the same techniques, and my life has improved considerably.
My diet was changed. I consumed less salt, caffeine and alcohol. I am slowly trying to reduce my cigarette smoking with the aim to stop it. At the moment I am using Homeopathic Tinnitus Remedies, and also tinnitus masking therapy for treating my tinnitus. I am experiencing some change now in the noises I hear.
Though the relief it provides is temporary, maskers are used by a most of those who have ringing in ears because there are certain times that they would just need immediate silence from the noise that they hear in order to concentrate on things that they need to do or just get some sleep.
Although these alterations to my daily routine seem minimal, I am thankful for the reduction in my symptoms. Once I was afraid that I would have to live with the trouble for the rest of my life. I am no longer petrified, and can now enjoy my life both at home and at work. My concentration is better, and I am more capable of keeping myself occupied.
I changed my eating habits to focus on consuming foods with a lot of Vitamins A, B (all of the B vitamins), C, D, and E. Getting enough of these essential vitamins keeps my immune system robust. They also reduce my stress level and I've found that too much stress makes the ringing in my ears much louder and obtrusive. The healthier I live, including a rich, well rounded diet and plenty of sleep, the better I feel.
Now knowing that tinnitus can be treated has greatly reduced my level of stress. With a reduced stress level, I am able to sleep well and not dwell as much on my tinnitus. With increased sleep and lowered stress, my ear ringing and buzzing seems to have decreased as well.
- Related Videos
- Related Articles
- Ask / Related Q&A
- Benefits Of Open Ear Hearing Aids
- In The Ear Hearing Aids Delivers Excellent Sound Quality
- Behind The Ear Hearing Aids - What Makes It The Most Obvious Choice?
- Open Ear Hearing Aid Technology
- Behind the Ear Hearing Aids (BTEs) May Suit Your Needs
- Why Behind the Ear Hearing Aids are Popular
- The Marvel of Behind the Ear Hearing Aids
- Why Choose Open Ear Hearing Aids




Foods That Boosts Concentration
By: A. Majid | 15/11/2009Do you know you can enjoy good concentration by making little adjustments to your diet?
Enrich Lifes Repertoire
By: Mary Kay Buttery | 14/11/2009When one calls to mind an inspirational individual, a few prevailing characteristics probably include that they are clear, concise and to the point, and, they are honest. You know where you stand with them. Now contemplate those cryptic individuals in your life who don't seem to have a clue what they...
Some Truths You Should Know About Clairvoyance
By: Hermie Martin | 14/11/2009Clairvoyance is one interesting subject; the thing is, so many people are misled with false information about what it is what it is not. It's rather unfortunate, but so many are actually being scammed of their money by choosing the wrong psychic while some others often feel disappointed because what...
How to Make Subliminal Messages Work at the Most Optimal Level
By: Gregory Frost | 14/11/2009In thinking how to make subliminal messages work at the most optimal level, you really need to know the history that is behind subliminal messaging and what it really uses to its own advantages. When you are thinking about this fact and method for mind therapy, what you really need...
Learn How to Use Subliminal Messages to Give You an Edge in Life
By: Gregory Frost | 14/11/2009The good thing about current mental technology is the very fact that you are more than able to use their elements to actually turn around the bad elements of the brain and use the internal engineering of the psyche itself to your own advantage. Learn how to use subliminal messages...
Developing Your Self Respect
By: Zoltan Roth | 13/11/2009Realistic evaluation of yourself. Developing your sense of self worth. Reinforcement of your worth. Remember the positive. Creating a nurturing environment.
Start Overcoming Low Self Esteem Today
By: Andy Carr | 13/11/2009When your confidence in your own abilities is at an all time low, the task of self esteem building can be difficult one. However, it’s important to recognize that self esteem levels can be altered with a little bit of thought and effort. You don’t have to go through life feeling insignificant and worthless; here are some tips to help you start overcoming low self esteem today:
Top Tips For Overcoming Shyness During The Party Season
By: Andy Carr | 13/11/2009Overcoming shyness can take some time and it’s good to have some practical strategies in mind to help you. It’s important to recognize that being shy isn’t something you have to live with, especially if you feel that it’s hampering you from doing the things you really want to. With a little bit of work, overcoming shyness is something that is achievable. If you’d like to feel more confident and relaxed in social situations, read on for 3 top tips for overcoming shyness...
Causes of Tinnitus
By: John Currie | 11/07/2009 | MedicineMillions of people suffer from some form of tinnitus but what causes this condition? It may be difficult to pinpoint an exact cause of tinnitus but there are several things that can be a factor or contribute to this condition. The most common cause of tinnitus is ear damage. This...
Do You Suffer From Tinnitus?
By: John Currie | 27/01/2008 | Self HelpI have to admit that I am a tinnitus sufferer. I didn't think there was any hope for me to ever feel any better. I hated the helpless feeling I had every time I realized that there was no way I could control the ringing and find relief. I felt...
Discover What Causes Ringing Ears
By: John Currie | 18/01/2008 | Self HelpWhen your stress levels are high this can one of the main causes of ringing ears, when we are stressed our body is under attack and our immune system is working overtime. Let me explain, The hypothalamus is a primitive part of the brain situated below the third ventricle. The...
Tinnitus - The 3 Emotional Stages
By: John Currie | 03/07/2007 | Self HelpIt is a vicious cycle because tinnitus causes stress and anxiety and is also worsened by stress and anxiety. Worrying over the tinnitus can cause it to become worse. Lack of sleep due to ringing in the ears leads to fatigue which makes the ear ringing worse. These are just...
Do You Want A Ringing Ears Cure?
By: John Currie | 27/04/2007 | Self HelpBefore you can even think about finding a ringing ears cure you must be sure as to why your tinnitus started in the first place. Exposure to noise accounts for more than 80% of all ringing in the ear cases worldwide. Ringing ears can be caused by fireworks, gun shots,...
Stop Tinnitus Symptoms
By: John Currie | 21/04/2007 | Self HelpTinnitus may affect more than half of the American population. A curable ailment within the inner ear canal, tinnitus is noticed by continual ringing, hissing & swishing noises in ears that will not subside. When you suffer from tinnitus, you will feel like you're insane and no one else can...
Eliminate The Ringing Noise In Ears In 5 Steps.
By: John Currie | 15/04/2007 | MedicineA ringing noise in ears is known in medical terms as tinnitus & there is no apparent outside source for this loud noise. The ringing noise in ears you hear comes from within and may be soft or loud. It can be a sizzling, roaring, buzzing, whistling, humming, hissing, blowing,...
Eliminate Ear Ringing Tinnitus Today - 7 Tips To Get You Started
By: John Currie | 11/04/2007 | MedicineHow to stop ear ringing tinnitus for good: You may or may not need medical attention. It depends on the perseverance & permanence of the ringing along with other variables such as, how extreme the ringing is and what precipitated the buzzing ears in the first place. In many cases the...