I have to admit that I am a tinnitus sufferer. I didn't think there was any hope for me to ever feel any better. I hated the helpless feeling I had every time I realized that there was no way I could control the ringing and find relief. I felt I couldn't cope with my condition any longer, but I had no choice. It took two years of suffering with that terrible noisy ringing in my ears before I finally learned that tinnitus can be treated.
It was a fortunate day when I was reacquainted with one of my old college friends. The day I bumped into her is indelibly etched in my mind because I received very useful and important advice from her that day. I told her about the problems I was having with my tinnitus and received very good news in return.
I spoke with her for quite awhile about my difficulties. In the end, we discovered her spouse had exactly the same symptoms I was struggling with! She told us about the procedures her spouse underwent, and I learned that it was possible to survive with this disease. I had always considered it impossible to be "normal" with the constant ringing of the ears. I have been using some of the same techniques, and my life has improved considerably.
My diet was changed. I consumed less salt, caffeine and alcohol. I am slowly trying to reduce my cigarette smoking with the aim to stop it. At the moment I am using Homeopathic Tinnitus Remedies, and also tinnitus masking therapy for treating my tinnitus. I am experiencing some change now in the noises I hear.
Though the relief it provides is temporary, maskers are used by a most of those who have ringing in ears because there are certain times that they would just need immediate silence from the noise that they hear in order to concentrate on things that they need to do or just get some sleep.
Although these alterations to my daily routine seem minimal, I am thankful for the reduction in my symptoms. Once I was afraid that I would have to live with the trouble for the rest of my life. I am no longer petrified, and can now enjoy my life both at home and at work. My concentration is better, and I am more capable of keeping myself occupied.
I changed my eating habits to focus on consuming foods with a lot of Vitamins A, B (all of the B vitamins), C, D, and E. Getting enough of these essential vitamins keeps my immune system robust. They also reduce my stress level and I've found that too much stress makes the ringing in my ears much louder and obtrusive. The healthier I live, including a rich, well rounded diet and plenty of sleep, the better I feel.
Now knowing that tinnitus can be treated has greatly reduced my level of stress. With a reduced stress level, I am able to sleep well and not dwell as much on my tinnitus. With increased sleep and lowered stress, my ear ringing and buzzing seems to have decreased as well.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Stop Smoking Tobacco Health Safe Alternative
By: EZStopSmoking | 17-08-2008
How many smokers have kicked the nicotine addiction and physical habit using Revelle-Stop-Smoking Faux Electronic Cigarettes?
Comparison
By: GINA | 16-08-2008
which of the following has better sound amplification: Bellman Audio Digital, or POCKETPRO ULTRA ? FOR A PERSON WHO HAS ONE EAR COMPLETELY DEAF, AND OTHER 50%.
Breathing problem
By: The Bonster | 16-08-2008
Looking for causes for crackling noise when breathing out (not breathing in). Not rales.
Good knee go bad ,favoring other why
By: James Robertson | 16-08-2008
good knee go bad ,favoring other why
What are some symptoms of Diabeties?
By: mrankens | 16-08-2008
What are some symptoms of Diabeties?
Am i pregnant
By: caleb | 15-08-2008
what do it mean when constantly going to the bathroom if you didnt come on your period yet do it mean your pregnant
Q&A Powered by:
Latest Self Help Articles
Are You Left Handed?
By: Diane Palmer | 15/10/2008
By being left handed you are automatically enrolled into a special club. Many famous people are in this club, yet why are we suppose to function with right handed tools?..
Setting Goals: Want What You Really Want
By: Tim Whiston | 15/10/2008
Most of us only focus on goals we believe are realistic, or reasonably within our grasp. But to achieve true success and happiness we must allow ourselves to dream about the things we really want, no matter how big these things might be. This article will help you move past...
Running on Fumes?
By: Tara McCausland | 15/10/2008
In the name of efficiency, many of us are guilty of the sin of self-neglect. You may think that to stop and metaphorically sharpen your saw is a waste of your precious time. However, to avoid self care is as ludicrous as justifying not stopping for gas. Stake the time to refill your personal tank and be amazed at how much more effective and successful you will be.
Hypnosis to Change Your Life
By: Sandy Klocinski | 14/10/2008
Can Hypnosis Really Relieve Your Pain? Cure Your Addiction, Stop Your Disorder Or Help You Overcome a Particularly Difficult Challenge In Your Life?
Creative Imagination and Magic
By: Dennis Fisher | 14/10/2008
Many people possess latent skills that remain dormant and are never fully utilized. Creative imagination, one of the most important ingredients for success in life, is one of these skills. There are ways in which this vital factor in success can be developed.
Hypnosis For Fertility
By: Sarah Carson | 14/10/2008
So Nicole Kidman believes that wading in the waters of a "wonderfall" in the Aussie outback help her and 6 other women working on the same movie to conceive. Kidman and her husband are now blessed with a much longed for and cherished "miracle" baby daughter at the age of...
How to Cope Up With a Bad Day
By: Leo Ebbert | 14/10/2008
We all have bad days. We cannot avoid it because everyday we have different kinds of stresses. Most of it comes from the outside environment like in school and at work. Even when you go home, you will still have a different kind of stresses. These things might have negative...
The Process of Learning the Law of Attraction
By: Beth & Lee McCain | 13/10/2008
Focus and feel good…that's it, right? That is all you have to do to get what it is that you want in life through the Law of Attraction. Yes…and no.
More from John Currie
Discover What Causes Ringing Ears
By: John Currie | 18/01/2008 | Self Help
When your stress levels are high this can one of the main causes of ringing ears, when we are stressed our body is under attack and our immune system is working overtime. Let me explain, The hypothalamus is a primitive part of the brain situated below the third ventricle. The...
Tinnitus - The 3 Emotional Stages
By: John Currie | 03/07/2007 | Self Help
It is a vicious cycle because tinnitus causes stress and anxiety and is also worsened by stress and anxiety. Worrying over the tinnitus can cause it to become worse. Lack of sleep due to ringing in the ears leads to fatigue which makes the ear ringing worse. These are just...
Do You Want A Ringing Ears Cure?
By: John Currie | 27/04/2007 | Self Help
Before you can even think about finding a ringing ears cure you must be sure as to why your tinnitus started in the first place. Exposure to noise accounts for more than 80% of all ringing in the ear cases worldwide. Ringing ears can be caused by fireworks, gun shots,...
Stop Tinnitus Symptoms
By: John Currie | 21/04/2007 | Self Help
Tinnitus may affect more than half of the American population. A curable ailment within the inner ear canal, tinnitus is noticed by continual ringing, hissing & swishing noises in ears that will not subside. When you suffer from tinnitus, you will feel like you're insane and no one else can...
Eliminate The Ringing Noise In Ears In 5 Steps.
By: John Currie | 15/04/2007 | Medicine
A ringing noise in ears is known in medical terms as tinnitus & there is no apparent outside source for this loud noise. The ringing noise in ears you hear comes from within and may be soft or loud. It can be a sizzling, roaring, buzzing, whistling, humming, hissing, blowing,...
Eliminate Ear Ringing Tinnitus Today - 7 Tips To Get You Started
By: John Currie | 11/04/2007 | Medicine
How to stop ear ringing tinnitus for good:
You may or may not need medical attention. It depends on the perseverance & permanence of the ringing along with other variables such as, how extreme the ringing is and what precipitated the buzzing ears in the first place. In many cases the...
Pulsatile Tinnitus - Can You Live With It?
By: John Currie | 15/02/2007 | Medicine
Pulsatile Tinnitus - What Is It?
If you hear your pulse beating in your ears you have pulsatile tinnitus. There may be single or multiple rhythmic beats that can be heard as a low pitched thumping or booming sound, or as a higher pitched clicking noise.
Pulsatile tinnitus results because of different...
Pulsing Tinnitus - What Causes This Tinnitus Type?
By: John Currie | 08/02/2007 | Health
The tinnitus noises experienced with pulsatile tinnitus are usually drumming noises, pulsing or pulsating , or a fluttering sound which beat in time with the pulse, hence the name pulsatile tinnitus.
Self Improvement 
