Brainpower is very important for an individual. It is the key to several factors including memory, planning, development of ideas and dealing with stress. Most people don't realize that there is something lacking in them.
However, there are several situations that confirm this such as when you walk into a room, you are suddenly unable to find your keys. Another situation is that some people even forget why they entered into a room. This happens due to the short-term memory. Sometimes, people may also feel overwhelmed by certain things such as those that demand their precious time.
Now, medically, this is treated as a type of disorder known as SADD or Situational Attention Deficit Disorder. This is virtually a new term. Most of us these days experience a situation where our brains close down due to overwhelming demands of daily life.
There is nothing to worry. All you require to do is to enhance your brainpower and everything will be all right.
Here are some tips to enhance your brainpower:
a) Determine your priorities and then emphasize on them
Never ever allow yourself to be pulled in anything whether it is a meeting or a conversation. There should be nothing that could distract the priorities in life. Try to take this task. Highlight the things that are important for you in your to-do list on a daily basis.
b) Stay away from answering each message
You may be getting a lot of unwanted messages, emails, phone calls and SMS on a daily basis. Strictly say no to the messages that are not important for you.
c) Take help of technology
Let the latest technology help you in prioritizing the events for you. Let the caller ID and voice mails screen calls for you.
d) Pay attention
Try to concentrate on one thing where there is a silence. This may be a flower, breathing or even a phonograph of loved one.
e) Teach
As the wise has always said, knowledge increases via distributing, you must focus on teaching others. This will let you memorize ideas and most importantly gets your concept clear. It also allows you to apply these concepts to your own life.
f) Write
Writing is another way in which you can enhance your brainpower. When you write on a topic, you tend to be descriptive and analytical at the same time.
g) Blog
Another tip is to start a blog and discuss you experience with a specific subject so as to enhance your learning.
h) Keep your body happy
If you treat your body well, you will definitely increase your learning speed. Eat healthy, exercise regularly, sleep for at least eight hours a day, relax for at least a few minutes each day and drink a lot of water.
i) Learn as you sleep
This is a great technique. Here, all you require to do is to read a book or listen to a CD player. This will do the trick.
There are several ways in which you can enhance your brainpower. Follow the above mentioned ideas and you will definitely find a change in yourself.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Humans learn patterns of behaviors, they dont have instincts.
By: burungu | 06-09-2008
Humans don't have instincts. Please base yourself on humans not having instincts, thanks.
Lucnear infact
By: naved | 05-09-2008
what is a remedy or medicines for permanent cure of lucnear infact in brain duue to which right portion of body get stiffed and tight
Geodon and Zoloft
By: Linda | 05-09-2008
I have treatment-resistant unipolar depression with dysthymia and low moods. I am experiencing no anxiety or psychosis/rapid thoughts, etc. My new psych doc added Geodon 20 mg to my normal zoloft dose of 50 mg to augment my depression. He said it would help with the depression. I have been looking on the internet for others who were prescribed this combination, and all I am finding are people that have bipolar diagnosis/mania, depression with anxiety, etc. Should I get a second opinion before starting this. I am highly sensitive to meds, and I don't want to take something that might send me over the top or actually send me into a psychotic state
Endep withdrawal
By: concerned granddaughter | 05-09-2008
My grandfather recently ceased taking endep 50mg nocte (it was found to be mostly likely causing VT and regular falls/collapses), he has since experienced nausea dizziness and has at times been difficult/mildly aggressive at night/?a little confused not himself (he is still in hospital) i was wondering if any of this could also be associated with the sudden withdrawal of endep (he has been commenced on zoloft since)
Leaving a heroin addict on his own
By: Suzie | 04-09-2008
my brother in law has just gone back to using Heroin, he seemed to be clear for about 9 months, We think he had the odd lapse, this time due to this he has lost his girlfriend, his flat and probably his job, he disappeared for 4 days, now he is asking us to take him in, normally we would but we are about to go on holiday, we live very remotely and feel it would be bad for him to be here totally on his own with no phone, car etc nearest shop 1 mile away. there is also the concern of him stealing things which would not be a first. currently feeling very guilty, what should we do how can we help him
Psychology
By: Queen C | 04-09-2008
What is a neuropsychological instrument?
Q&A Powered by:
More from Bertil Hjert
Panic Attacks and Menopause – How are the Two Related?
By: Bertil Hjert | 16/09/2008 | Men's Health
In fact, according to a research, panic attacks and menopause are closely related to each other. When a woman undergoes menopause there is a hormonal imbalance that occurs. It tends to create a suitable environment where the woman is vulnerable to a number of disorders related to anxiety.
Panic Attacks and Alcohol Drugs – is Their Any Relationship Between the Two?
By: Bertil Hjert | 16/09/2008 | Self Help
Alcohol is a depressant. People with panic attack are more vulnerable to the effect of these chemicals. When a person drinks during an attack, he or she tends to worsen the condition. Read more about this here.
Brain Exercises – Some Great Brain Exercises
By: Bertil Hjert | 25/08/2008 | Motivational
Brain exercises are the best way to keep the brain in the best conditions. Remember that the brain is like a muscle. It gets stronger only with use. Here are some great exercises for your brain. These exercises are specially designed to take very less of your valuable time.
Superb Problem Solving Methods – Techniques to Vouch For!
By: Bertil Hjert | 24/08/2008 | Motivational
If you have not come across any of the mind blowing problem solving methods till now, here are some of these techniques to bowl you over.
Acne and Exercise – How are the Two Connected?
By: Bertil Hjert | 07/07/2008 | Acne
People with acne are often prescribed to exercise. Yes, if you are disturbed by the acne and its side effects, exercise would prove to be a wonderful solution. Read more about this here.
Acne - What are the Classifications of Acne?
By: Bertil Hjert | 07/07/2008 | Acne
Acne can be easily divided in to several main types. They are based on the severity of the condition. The severity is further based on the number of lesions that are present on the body in conjunction with the presence of persistence, psychological impact as well as scaring. Read more about this here.
Acne and Antibiotics – How Antibiotics Work to Treat Acne
By: Bertil Hjert | 06/07/2008 | Acne
One of the most commonly prescribed treatments for acne in conjunction with topical remedies is antibiotics. Read here about how these antibiotics are working and the precautions to be aware of.
Body Acne – Learn More About Body Acne!
By: Bertil Hjert | 06/07/2008 | Acne
Body acne is very similar to facial acne in appearance. It can be too difficult sometimes to remove this type of acne from the skin surface. There are several causes of the occurrence and there are some treatments available. Read more about this here.
Self Improvement 
