Facing the unknown can cause a lot of anxiety. Here is a list of techniques and suggestions on how to manage this fear of dealing with the unknown.
Remember is that no one can predict the future with one hundred percent certainty. Even if the thing that you feared does happen there are circumstances and factors that you cannot predict which can be used to your advantage. For instance, you miss the deadline for a project you have been working on for the last few months. Everything you feared is coming true. Suddenly, your boss comes to your office and tells you that the deadline is extended and that he forgot to tell you the day before. This unknown factor changes everything. Remember: we may be ninety-nine percent correct in predicting the future, but all it takes is for that one percent to make a world of difference.
Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. When the time comes, hopefully you will have learned the skills to deal with your situation.
Sometimes, we can get anxious over a task that we will have to perform in the near future. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship volleyball game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that you are playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self-Visualization is a great way to reduce the fear and stress of a coming situation and increase your self-confidence.
Remember take a deep breath and try to find something to do to get your mind off of you anxieties and stresses. A person could take a walk, listen to some music, read the newspaper, watch TV, play on the computer or do an activity that will give them a fresh perspective on things. This will distract you from your current worries.
A lot of times, our worrying can make the problem even worse. All the worrying in the world will not change anything. All you can do is to do your best each day, hope for the best, and when something does happen, take it in stride. If you still have trouble managing your anxiety of the future, then talking to a counselor or clergyman can be of great help. There are ways to help manage your fear and all it takes is some effort to find those answers.
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I'd like to offer this boy and his mother the idea ...
By: Sherrin | 22-09-2008
I'd like to offer this boy and his mother the idea of doing a supportive intention-based aromatherapy ritual at night together. Mom can diffuse 10 drops of essential oil of lavender in a bowl of warm water next to the bed, then they can visualize their bodies as ice sculptures melting under the warm covers and breathe the relaxing fragrance together. Sincerely, Sherrin Bernstein, LMT attractessentials@mac.com
Al Qaeda and Osama busy planning their next big attack?
By: OhThePlacesYoullGo | 20-09-2008
A new Al Qaeda video was just released saying that Osama is alive and well. They vow more "large scale attacks" on the US and its allies in the near future. What can anyone really do with news like this? Are the US and it's allies really able to conduct life any differently, to prevent these attacks? Or, are warnings like this just to instill fear?
Telepathy
By: anonymus | 12-09-2008
Hi Abhishek, do u often communicate with anyone through ur mind (like wireless communication ...just like talking on mobile but without actual mobile phone) for eg. with ur partner.
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By: 68Scot | 02-09-2008
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Help with White Coat Syndrome
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I am a 72 year old female with HBP when I leave the house to go to the Doctors I can feel my tension begin to build up, I have tried everything I cry I sing I yell just get my mind off this visit,Is the Doctor nice? Yes is the visit pleasant Yes, But as soon as that cuff gets near me, its all over we are talking Bad like 189/100, Do I have headaches No,do I get dizzy No am I emotional Yes I just recently went in to the hospital for a catherzation, to get my heart racing, that was corrected, the whole time I was in the hospital when Isaw that BP machine coming down the hall, it all began again 190/100, I cried everytime they took, I had people running all over the place. grabbing my arm and retaking it over and over Please help me I need to go to the Doctore's to get refills for my Meds and I am going crazy because I know what is going to take place on that morning.. I only take 2 pills one is 50mgs Metoprolol 2 xs a day and 1 pill of Simvastin 20mgs. My heart is okay my arteries are okay I weight 137 Lbs and am 5'2" Do I exercise Not regularly, do I sit around all day NO, activity medium
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