Guided Meditation for Empowered Consciousness

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Say Goodbye to Struggle
By: Jeanie Marshall | 11/02/2006 | Self Help
This empowering article encourages us to end the practice of glorifying struggles of life.

Wherever You Are, Make Sure You're Really There!
By: Garry Zancanaro | 27/08/2006 | Self Help
Savouring the moment and enjoying the simple pleasures, like a beautiful sunset, or the joy of a laughing child, or a walk on a deserted beach with a loved one, can make our lives infinitely richer.

4 Effective Tips for Self Improvement
By: Andrew Chin | 25/04/2007 | Advice
we are always seeking ways to better ourselves, not just to be able to adapt to the changing times, but also to move ahead. Presently, simply having a university degree will not suffice anymore. You have to have something extra to offer in order for you to excel.

Five Types of Affirmations for Empowerment
By: Jeanie Marshall | 21/01/2006 | Self Help
"Five Types of Affirmations for Empowerment" defines five different types of affirmations to progress to greater empowerment, including examples. The examples help you to write your own affirmations on any theme you choose.

5 Great Tips to Handle Stress
By: Mona Khalaf | 24/03/2006 | Self Help
In this hectic time, people lead an increasingly stressful life. Prolonged stress is such a powerful and harmful force that it is vital that you learn effective stress management techniques to live a successful, happy, and healthy life.

Mind Tools for Success and Self Development
By: Peter Jimenez | 17/11/2006 | Self Help
New breakthrough discoveries by Neuroscience and Quantum Physics have given birth to a whole new technology of Mind Tools to enhance and expand our Human Potential. By relaxing or stimulating your nervous system, and therefore producing a sense of well-being, alertness and reducing anxiety etc...

The Importance Of Play
By: Garry Zancanaro | 29/09/2006 | Advice
As we grow into adults we leave behind many things that were important to us as children, but we can still be curious, playful, and optimistic and let ourselves get excited and experience joy.

The 5 Fatal Fears That Will Always Hold You Back
By: Tony Hall | 01/07/2008 | Self Improvement
What are you afraid of? The normal answers to that sort of question will be things like, flying, drowning, or the most common is speaking in public. Or you may have a fear of spiders, rats, or snakes. But there are other fears, often that you are not conscious of, that will hold you back and prevent you from achieving what you want in life. And as you can discover here, there are five that are the most crucial:

Got a Question? Ask.

How can I get back the social skills I once had?
By: Johan B | 04-08-2008
My name is Johan and I'm 18 years old, graduated from high school this year and I'm having problems lately when I try to engage in conversations with girls and my friends ,which I barely have anymore.I usually don't have anything to say (My mind is always blank and I can't make up words properly in my head) so I'm either very quiet or say stuff without any meaning.It wasn't always like this. Before I graduated and spent the last five months doing nothing else than waking up, having some friends over and lighting up a few joints... I always knew what to say back to people when I talked to them.I think my problem is the lack of mental exercise. Since I go to the gym 2 hours a day, 4 days a week I have a healthy body or else I'd already be overweight (Damn munchies). Maybe taking some yoga, photography and math classes would help me improve my social skills which really suck at the moment and I don't see any point in living anymore... I've basically lost my interest in everything.I need advice on how to get my social skills back and on getting my life back in order.Thanks,Johan.

Morgan Freeman
By: Mr. V | 04-08-2008
I read that Morgan Freeman was in a serious car accident.  But I cannot find news about his medical condition.  Is he in danger of dying?  I hope he will be okay ... he is a great actor and seems like a good person.

Mother and daughter
By: voterperson | 29-07-2008
OK yesterday Doreen?s mom (in her 80?s) and Doreen (in her 50?s) went to see ?Mama Mia? which was wonderful. Any way as the movie started all of a sudden Doreen got very hot and extremely dizzy. (A few years ago Doreen got dizzy and she made the mistake of going to a few doctors, each one misdiagnosed why she was dizzy and with the medication each doctor gave Doreen, Doreen kept getting worse until she went to one doctor who cured Doreen).Mom: ?What is wrong?Doreen: ?I feel dizzy?The dizziness stopped but Doreen was nervous a little bit throughout the movie. When the movie ended:Mom: ?Just wait until we get into the car I want to talk to you?Doreen: ?Well if we are going to have a fight I don?t want to hear it?Mom: ?Then take the bus?But Doreen got into the carMom: ?You have to stop drinking coffee?Doreen: ?I know I am going to stop?(And Doreen thought that would be the end of the conversation - wrong)Mom: ?I know you drink coffee for weight loss. You don?t need to lose any more weight?Doreen: ?But I was always skinny?Mom: ?Yes but now you are even skinnier?This got Doreen mad and they had some fight. When they came home her mom said nasty things to Doreen and Doreen said nasty things back to her mom. Mom: ?You need to gain weight?Doreen: ?No I don?t?Mom: ?It isn?t just the coffee but the way you eat? Doreen: ?I like salads?Mom: ?But when you order a salad they give you mostly lettuce and six strips of chicken you leave over two.?When Doreen went on the computer she found out the reason she was getting dizzy and it was because of the herb she is taking but Doreen cannot tell her mom that because her mom is very opinionated. THEN TODAY; Doreen: ?Mom do you want to know why I got mad yesterday it is because you made it sound like I wasn?t always thin?Mom: ?That is how you hear it?Then about five minutes later they had a terrible fight because her mom started to rant and rave.Doreen: ?All I wanted was for you to answer that one question?Mom: ?OK yes you were fat before - how?s that? - her mom said this in a tone to get Doreen mad and upset.My question: How would you interpret both conversations and would do you think Doreen misinterpreted the word ?any more?? Would you think ?any more? means that Doreen?s mom did not think she was thin in the past. GIVE DETAILS

Lose Weight and Strengthen Body
By: zoneiac | 28-07-2008
Hi. I need to lose some weight and get healthier. I also want to learn how to strengthen my upper and lower body. How do accomplish both goals? Thanks

11 y/o losing weight
By: zoneiac | 28-07-2008
I would like to get more information for my son. He is 11 years old and needs to lose some weight and get healthier. He also needs to learn how to strengthen his upper and lower body.

Heating time for sauns and steam baths
By: patti09865 | 27-07-2008
How long does it take to get steam baths and saunas up to the necessary temperature for obtaining benifits?

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Make Sure Your Skin Care Products Produce Results
By: Louise Forrest | 20/08/2008
It is important that you insist on results from your skin care products and you should not settle for anything less especially if you have been trying to soothe your dry skin for some time. Choose products carefully and seek the right advice if your symptoms are very severe. There...

What is Business/Life Coaching?
By: Jacqueline Pigdon | 20/08/2008
Business and Life Coaching is a relationship that focuses on change, the future and achieving goals both in business and life to help people live a more satisfying, successful and fulfilling life in all aspects of their lives. How does Coaching work? Business and Life coaching aid people to take charge of...

Life Lessons: Unconditional Acceptance
By: Pat Campbell | 20/08/2008
We are all in the same boat living as we are in a duality existence here on earth. We are all comprised of good and bad, generous and mean, sharing and selfish. When one understands and accepts that no one is better than another regardless of the way people act, then we are beginning to understand the necessity of duality and can rise above it towards enlightenment.

The Most Powerful Affirmation
By: Joy Falan | 19/08/2008
The biggest reason why most affirmations don't work is that the emphasis is placed on the words themselves, when it has nothing to do with words at all. This article shares a more effective way to use affirmations.

Are You Resisting Success? the Key to Moving Beyond Resistance
By: Reggie Odom | 19/08/2008
If you are resisting success it's probably not obvious to you because resistance is an inner process. It's part of a mindset that is rooted in the subconscious.

Sole Survivors
By: Dr. Joyce C. Mills | 19/08/2008
Beloved storyteller and therapist Dr. Joyce C. Mills offers up reasons why letting go of what no longer fits--whether it be shoes, memories,habits or situations--creates space for brand new experiences and joys in life.

Rut Busting: How You Got Into a Rut and How to Get Out
By: Hal G. Warfield | 19/08/2008
WordNet defines a rut as a groove or furrow (especially in soft earth caused by wheels) or a monotonous routine that is hard to escape; as in "her job made her feel that she was stuck in a rut".

How to Grab Luck by His Neck and Never Let Him Go Again - 7 Ways Attract Luck
By: Razvan Dobre | 19/08/2008
Luck. The final frontier. People that have success are born with a special ability that makes them lucky. False. Forget you ever heard this. People are sometimes lucky because they do certain things that gives them a great result in the end. They make there own luck.

More from Jeanie Marshall

Meditation is a Quiet Revolution
By: Jeanie Marshall | 03/11/2007 | Meditation
Are you part of the meditation movement that is quietly changing the world? Meditation is simple, but you must practice meditation if you want to have a meditation practice.

Are You on the Inside or the Outside of Jargon?
By: Jeanie Marshall | 02/11/2007 | Communication
How do you relate to jargon? It makes a considerable difference whether you are in the inner circle that already understands that jargon, or if you are outside that circle.

Creating the Reality of Your Life
By: Jeanie Marshall | 26/12/2006 | Advice
Do you ever find yourself in a mess and wonder how you got there? This article focus on the empowering concept that the reality you experience is a function of your own consciousness.

Pluck it for the Bucket
By: Jeanie Marshall | 12/12/2006 | Advice
Do you ever feel overwhelmed by a toxic relationship? This article describes a process for releasing toxins from the energy field, such as, old emotional baggage, false beliefs, dysfunctional patterns.

Empowerment at Work
By: Jeanie Marshall | 04/12/2006 | Non-Fiction
Are you empowered in your workplace? The word "empower" has potency and strength. It's used frequently these days and some say "overused." It's also often misused.

The To Do and Did It Lists
By: Jeanie Marshall | 21/09/2006 | Time Management
Do you sometimes feel overwhelmed? Do you spend a lot of time trying to get all your activities organized? This article focuses on variations of the popular To Do List for organization and empowerment.

Diversity Means They Will Be Different
By: Jeanie Marshall | 08/09/2006 | Advice
What does diversity mean to you? Often "diversity" is used to connote a particular ratio of the two genders or racial representation, and it can mean so much more.

Abundance for September and Positive Affirmations Day by Day
By: Jeanie Marshall | 06/09/2006 | Self Help
Do you often feel that you do not have enough or that you are not enough? If so, you are in a state of lack consciousness when you are having such conversations, either with yourself or others. This article gives an overview of how you can explore the topic of Abundance in a planned process.