How To Easily Change How You Feel

Related Articles

How Clear is Your Vision?
By: Garry Zancanaro | 06/09/2006 | Goal Setting
If you make the effort to regularly focus on and visualise your goals, no matter what worries or problems you are facing, you will eventually find you are thinking about them most of the time, and that you become a more positive, optimistic, happy and successful person.

You Must Take Action!
By: Garry Zancanaro | 13/10/2006 | Self Help
Eventually, we all have to take the plunge and act! Good intentions and the best laid plans mean nothing -without taking action none of us will every achieve anything!

What Do You Really Want? Part 1
By: Garry Zancanaro | 08/09/2006 | Goal Setting
It's extremely important and not that difficult to rediscover the things that were once so important to us, or to uncover what's most important to us now. We must establish exactly what we really want from life. There's little point spending years of your life climbing the ladder of success, only to find out way too late that it's been leaning against the wrong building!

Why Self Improvement Is Important - Part 1
By: Garry Zancanaro | 28/08/2006 | Self Help
An alarming percentage of people spend most of what they earn and many also have large debts. They are often no more that a few paydays away from bankruptcy and have little, if anything, put aside for emergencies, much less for a comfortable retirement.

Sometimes We Need To Forget!
By: Garry Zancanaro | 10/09/2006 | Self Help
Life's too short may be a tired old cliche, but it's true. Don't we all deserve to have the best life we can? The quicker we are able to overcome all kinds of setbacks the sooner we will return to our levels of peak performance and make some real, forward progress in our lives. And we'll certainly be much happier.

Why Self Improvement Is Important - Part 2
By: Garry Zancanaro | 28/08/2006 | Self Help
Only you can decide what you want from your life and what will make you happy. Nobody else is responsible for your happiness, your success, or what you make of your life.

Wherever You Are, Make Sure You're Really There!
By: Garry Zancanaro | 27/08/2006 | Self Help
Savouring the moment and enjoying the simple pleasures, like a beautiful sunset, or the joy of a laughing child, or a walk on a deserted beach with a loved one, can make our lives infinitely richer.

Discipline - One of the Fundamentals of Success
By: Garry Zancanaro | 27/08/2006 | Self Help
It takes discipline to do things when you don't feel like it, to follow your vision despite indifference of friends & family, to work on your dreams instead of relaxing, and to learn skills you need.

Got a Question? Ask.

Reasons for shouting out of fear
By: AndyB | 29-09-2007
Why do humans set off a scream or shout when they get into adrenaline burst situations like falling? Where does this reflex (?) come from?

Most talented Grey's Anatomy star?
By: zuzak | 18-09-2007
 Who do you think the most talented Grey's Anatomy star is?

When I have to be around a group of people I get ...
By: clbriggs82 | 17-09-2007
when I have to be around a group of people I get extremely nervous and I don't know what to do or say, so I don't say anything which makes me appear to be very stand-offish, and most of the time those people will call me on it and say things like " you sure are quiet" or " smile" which makes me feel worse and more tense. please tell me how to be calm and actually initiate conversation with people or any advice at all. Thank you

Is there a teacher-student student-teacher ...
By: Teressa Trollope | 16-09-2007
Is there a teacher-student student-teacher matchmaking service out there?  I'm thinking along the lines of Tickle, except that the idea is that we all have things to teach and things to learn...

I would like to ask on how am I going to overcome ...
By: burdick | 15-09-2007
I would like to ask on how am I going to overcome this pain that I'm having through. I was living with my boyfriend for 5yrs and 8months then he went out of town to work to his uncle's company. We were closely monitoring each others were abouts & update on whatever is new so that we wouldnt feel that we are apart from each other. But a month long had past he met this woman from that same company, they usually go out and hang-out in groups then they started getting serious then months passed the girl was pregnant and now they have a baby. My question is I dont know why till now I couldnt let go of my emotional stress as well as the anger in my heart. How can I move on with my life? Pls help me. Liza (lzmp@yahoo.com)

Whats a good diet and exercise regimen for a Martial Artist?
By: World_Peace | 23-08-2007
What is the best diet and exercise regimen for a Martial Artist, also thinking about doing MMA and some Judo tournaments? Thanks.

Q&A Powered by:
 

The Ultimate 4 Steps to Achieve Anything You Want
By: Shawn Lim | 08/09/2008
No matter who you are and where you live today, I believe that there must be something that you want to achieve in your life. Maybe you want to be rich, maybe you want to be a millionaire, maybe you want to lose 10 pounds, maybe you want to have a pretty girlfriend, etc. If you truly think about it, there must be something that you want to achieve in your life.

The Power of Afformations
By: Helen Garvey | 06/09/2008
Afformations are positive questions we ask ourselves. I'm sure we've all heard of affirmations, afformations go that one step further to give us the life we desire.

The Art of Self-healing, Using Nlp
By: Reza Hossein Borr | 05/09/2008
Since you have the choice of controlling and managing different ingredients that cause health improvement, you become responsible for managing your body and your mind in a way that you boost your immune system and increase your health. So your health begins by understanding the way you think and if in any case, you fell ill, you need to know different strategies, techniques and principles for recovering your health.

Go for African American Speakers
By: Kassia Macy | 05/09/2008
The results of a survey on the most popular phobias concluded that most of the people are not that afraid of death or of accidents, but they are afraid of speaking in front an audience. Besides, the survey’s statistics say that African American speakers are the best in this area. Black speakers are not afraid to express their opinions in public. They are always fit and when they enter a room, everybody can feel their energy.

Pick the Right Colour Clothes for You
By: Chris Scarles | 05/09/2008
Colour has an impact on everyone. Being aware of this is an important consideration and can affect the people you are meeting. So make sure you pick the right coloured clothes for the occasion.

Socail Life
By: Ahoud Dawood Al-Siyabi | 05/09/2008
Who are you? Why are you in this world? What are your believes about life? Over these thousands and millions of years answering these questions has meant going within the infinity well of love, infinity well of joy and infinity well of peace, which are treasures that each human being occurs to have.........................

Beat Your Travel Alarm Clocks to the Draw!
By: Bradlley Mckoy | 04/09/2008
You have many of those infernal inventions man created to absolutely wreak havoc on your age-old biological patterns and decades-old psychological stability. And no, this is not the institution of marriage. These are travel alarm clocks - the types that scream like hellish banshees, explode like nuclear bombs, and buzz...

Anger Can Have Positive Results
By: David Earle | 04/09/2008
Use anger correctly and positive results can happen! This statement is very shocking, for it is in direct contradiction with experience. Most people have witnessed the sharp and cutting blade of anger as it slashes and cuts its victims and have experienced the unresolved anger that creates emotional distance be-tween themselves and their loved ones. It is natural to experience anger, but how can it achieve positive results?

More from Garry Zancanaro

Are You Feeling Lucky?
By: Garry Zancanaro | 18/10/2006 | Self Help
With positive expectation, optimism and belief you can be as lucky as anyone. What would you like to experience in your life? It really is all about attitude and belief and it's really your choice.

You've Got To Laugh!
By: Garry Zancanaro | 18/10/2006 | Motivational
Taking life and ourselves less seriously will go a long way towards developing our sense of humour, and there's no doubt that a good sense of humour will make our lives richer and more enjoyable.

You Can Stop Worrying!
By: Garry Zancanaro | 13/10/2006 | Advice
We all have our worries, but they are rarely as serious as we think. How many things you were worried about a year ago, even if they did happen, mean anything to you or anyone else today?

You Must Take Action!
By: Garry Zancanaro | 13/10/2006 | Self Help
Eventually, we all have to take the plunge and act! Good intentions and the best laid plans mean nothing -without taking action none of us will every achieve anything!

Why Attitude Is Critical
By: Garry Zancanaro | 03/10/2006 | Advice
If your attitude is not working for you, it's probably working against. No one else can control your attitude; it's all down to you. Change your attitude and it will change your life

Who's Controlling Your Life?
By: Garry Zancanaro | 01/10/2006 | Self Help
If you work on your thinking and self confidence so you totally believe you can do anything you commit to, and always focus your mind on what you want, you really can achieve anything.

The Importance Of Play
By: Garry Zancanaro | 29/09/2006 | Advice
As we grow into adults we leave behind many things that were important to us as children, but we can still be curious, playful, and optimistic and let ourselves get excited and experience joy.

How to Rediscover Our Amazing Powers Of Imagination
By: Garry Zancanaro | 27/09/2006 | Advice
If we take time to think and dream, try to think in different ways, and ensure we think positively, we will not only increase our creative powers, but also our ability to deal with day to day life.