
Leave aside the marketing hype, The Secret and The Law of Attraction bear some truth: our thoughts create reality. Let me elaborate.
Universe is energy. This was demonstrated by science. Quantum Physics showed that there is no hard matter inside the atom: just various forms of energy. These energies are just particularizations of a basic state of matter called quantum field. This field fills all the Universe. There is no such a thing as empty space in the Universe. Planets would not hold together around the sun if that was the case.
Most interesting, the quantum physicists were surprised to find out that the output of the experiments they ran were influenced by the observer ("observer effect"). Not subjectively as the in interpretation of the results or magnetic field interaction, but objectively as hard evidence that thoughts (what else does the observer create), bear energy that influenced the experiment. Translated in real life this means that our thoughts create reality indeed.
Are you still with me? Well, this was not simple to digest for me either. OK, forget about the scientific mumbo jumbo. More down to earth, is easier to accept that once your mind is focused on a certain (desired) output, it segregates among choices and selects the favorable situations that will eventually help you to achieve your goals. This was easier to comprehend wasn't it?
Once accepted that your thoughts influence reality, than the most important thing becomes controlling your thoughts and focusing on the relevant thoughts for the reality you want to create.
Your mind is distracted all the time. Random thoughts, difficult to control and manage. A typical (untrained person) can not focus on a specific object (thought) more than few seconds at a time. And this precisely where meditation comes into the picture. It has a three fold benefit:
1. Meditation helps increasing the focus and awareness. At the beginning of your meditation practice you become aware of what your mind does and bring it back to your focus. With practice (sorry, not in two weeks though) you will be able to concentrate longer and longer on a certain thought and this has the effect of a magnifying glass under sun: it creates energy (caloric in that case).
2. Meditation creates the mind setup (a.k.a. the right mood) to take action and translates your thoughts in reality. Sorry to disappoint you but, the Universe will not bring it to you. This is the big deception in The Secret. You have to take action and go out there and get it. Well, meditation creates the motivation behind your actions.
3. Meditation makes you more aware of your emotions (not emotionless though). So your decisions or choices are more objective. You sleep over it, if you wish in a short time frame.
There are some simple meditation techniques you can implement in your daily routine. Twenty minutes of meditation every day go a long way. Even more, there are alternative means that can create a similar mind state with meditation a lot faster than classical meditation. During this state if you focus on the object you want to be manifested in your life, the effect of meditation increases exponentially.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
How do I attract a large winning, like the Lotto?
By: Whitefeather | 30-08-2007
How do I attract a large winning, like the Lotto?
I recently saw The Secret . If I can so easily and ...
By: shore27 | 24-06-2007
I recently saw The Secret.If I can so easily and immediately effect what's going on around me and to me, what is God's place in creation? Is there no one to judge me and reward me according to my choices?
Q&A Powered by:
Latest Self Help Articles
The Ultimate 4 Steps to Achieve Anything You Want
By: Shawn Lim | 08/09/2008
No matter who you are and where you live today, I believe that there must be something that you want to achieve in your life. Maybe you want to be rich, maybe you want to be a millionaire, maybe you want to lose 10 pounds, maybe you want to have a pretty girlfriend, etc. If you truly think about it, there must be something that you want to achieve in your life.
The Power of Afformations
By: Helen Garvey | 06/09/2008
Afformations are positive questions we ask ourselves. I'm sure we've all heard of affirmations, afformations go that one step further to give us the life we desire.
The Art of Self-healing, Using Nlp
By: Reza Hossein Borr | 05/09/2008
Since you have the choice of controlling and managing different ingredients that cause health improvement, you become responsible for managing your body and your mind in a way that you boost your immune system and increase your health. So your health begins by understanding the way you think and if in any case, you fell ill, you need to know different strategies, techniques and principles for recovering your health.
Go for African American Speakers
By: Kassia Macy | 05/09/2008
The results of a survey on the most popular phobias concluded that most of the people are not that afraid of death or of accidents, but they are afraid of speaking in front an audience. Besides, the survey’s statistics say that African American speakers are the best in this area. Black speakers are not afraid to express their opinions in public. They are always fit and when they enter a room, everybody can feel their energy.
Pick the Right Colour Clothes for You
By: Chris Scarles | 05/09/2008
Colour has an impact on everyone. Being aware of this is an important consideration and can affect the people you are meeting. So make sure you pick the right coloured clothes for the occasion.
Socail Life
By: Ahoud Dawood Al-Siyabi | 05/09/2008
Who are you? Why are you in this world? What are your believes about life? Over these thousands and millions of years answering these questions has meant going within the infinity well of love, infinity well of joy and infinity well of peace, which are treasures that each human being occurs to have.........................
Beat Your Travel Alarm Clocks to the Draw!
By: Bradlley Mckoy | 04/09/2008
You have many of those infernal inventions man created to absolutely wreak havoc on your age-old biological patterns and decades-old psychological stability. And no, this is not the institution of marriage. These are travel alarm clocks - the types that scream like hellish banshees, explode like nuclear bombs, and buzz...
Anger Can Have Positive Results
By: David Earle | 04/09/2008
Use anger correctly and positive results can happen! This statement is very shocking, for it is in direct contradiction with experience. Most people have witnessed the sharp and cutting blade of anger as it slashes and cuts its victims and have experienced the unresolved anger that creates emotional distance be-tween themselves and their loved ones. It is natural to experience anger, but how can it achieve positive results?
More from Constantine George
Lifestyle Changes for Weight Loss
By: Constantine George | 01/09/2008 | Weight Loss
Diet by itself is not enough to make you loose the extra weight and get you in the healthy weight range. There are certain lifestyle changes that are necessary to implement in order to shed those extra pounds. Without making these changes no diet will work.
Nutritional Assessment
By: Constantine George | 30/07/2008 | Nutrition
How much food in a day is too much? Am I overweight? What is my body fat content? Am I better off with proteins (Atkins diet) than carbs (Mediterranean diet)? No easy answers to these questions for many of us. Even if you feel good and you are happy with the way you look you should still consider the long term impact of an improper caloric balance or carbs vs. protein balance to your health.
Dealing With Type Two Diabetes – Three Tips
By: Constantine George | 09/07/2008 | Nutrition
Three simple tips to deal with type 2 diabetes or reduce the risk of developing one.
Problem Solving Meditation
By: Constantine George | 07/07/2008 | Self Help
Problems? Sleep over it and daydream the solution in less than twenty minutes.
Meditation is a key practice to help you keep your mind focused on what ever you decide to think to. And an unemotional, objective mind is a lot more efficient at problem solving than a mind distracted by the emotional burden of fears and hopes.
Weight Loss With Meditation and Yoga
By: Constantine George | 01/07/2008 | Weight Loss
Summary: Heal your mind and the body will follow (“if you build it they will come”).
Meditation Drawbacks - Risks Associated With Meditation Practice
By: Constantine George | 16/06/2008 | Meditation
Meditation has many benefits. It comes in a package though. There are few drawbacks one should know before taking up meditation.
Sun Salutation – Complete Workout for Your Mind and Body in Just Ten Minutes
By: Constantine George | 07/06/2008 | Wellness
Sun Salutation is the complete workout for your mind and body. Sun Salutation was perfected and filtered in thousands of years of humankind experience. Ten minutes in the morning will give you a low impact still efficient exercise that will benefit both your mind and body.
Benefits of Meditation – Meditation for Mind and Body
By: Constantine George | 26/05/2008 | Wellness
Meditation benefits both your mind and body. For a more efficient mind and a younger body, meditation is the nature’s intended method for your mind workout.