Remember Me
forgot your password?

Mid-year Goal Setting for Special Success

Setting goals has its own special magic. When we transform desires and fantasies into tangible ideas and goals and commit them to paper we are taking a powerful step toward attaining what we want in our life.

New Year is the traditional time for setting goals. As we anticipate a new year anything can seem possible. As the year rolls on and reality sets in, these goals so often disappear into oblivion. By the time mid-year arrives, our goals are often long forgotten.

Yet mid-year is a great time for planning and reflecting. Setting mid-year goals can be a powerful way to take stock, refocus and renew our commitment to the goals we have.

Here are 8 tips for a powerful mid-year goal setting session:

1. Get yourself a goal book

If you don’t already have one, go out and buy the best, brightest and most appealing writing book you can find. This goal book can become your planning place, your anchor, a reference point, your doubt processer, an evaluation place, your bright ideas holder, your dream catcher, your inspirer and your celebration place. Revisit it often.

2.Revise your goals

If you have written goals earlier in the year take them out and work though them one by one. If not, think back to the mental goals, hopes and dreams you had at the beginning of the year.

Ask yourself:

* What have I achieved so far this year?

* What has changed in my life since the beginning of the year?

* Are the goals I had then still relevant for me now?

* How far have I come with each of my goals?

* Where do I need to go from here?

* Am I prepared to put in the effort to achieve my goals?

* What might stop me?

* How will I overcome this?

3. Rewrite your goals

Write or rewrite your revised goals for the rest of the year into your goal book.

Make sure you keep your goal-setting SMART.

SMART stands for:

SPECIFIC

Vague, unclear goals, without focused energy are likely to go no where.

MEASURABLE:

We need to know where we are with our goal setting process. By breaking our goals into small, measurable tasks we can congratulate ourselves each time we take a small step. This is uplifting!

APPEALING:

Boring goals tend to fizzle out long before they come to fruition. Our goals need to hold special energy and excitement for us. That way our passion will keep us going when we feel like giving up.

REALISTIC:

It’s pointless setting goals that are so far out of reach that they seem unattainable. This is setting ourselves up for failure. To achieve our goals we need to be able to believe in the possibilities we aspire to.

TIME LIMITED:

Open-ended goals can lack power. By setting goals with time limits we are committing our energy to working toward making active steps.

4. Set up mini goals

Take your main goal and ask yourself:

* Realistically, is it possible to achieve this goal by the end of the year?

* If not, how far can I get towards achieving this goal by the end of the year?

* What are all the steps I need to take from here to achieve this?

* What are my next 3 steps?

* What are the next 3 after that?

5. Work out a time line for the rest of the year

Ask yourself:

* What do I need to achieve 1 month from now in order to be on track to achieve my goal by the end of the year?

* How about 2 months, 3 months, 4 months, 5 months and 6 months from now?

Take out a large sheet of paper and divide it into 6 parts for the 6 remaining months of this year. Write the tasks that need to be done in each segment.

Transfer these into your goal book as a month-by-month action plan.

6. Write a positive statement

Write down a positive statement that reflects where you hope to be with this goal at the end of the year. Write this in the present tense as if it is already achieved.

For example:

“It’s 31st December and I’ve successfully saved $5,000 and I’m off to Hawaii for a glorious holiday for 1 week.”

7. Visualize your achievement

Spend some time creating a rich fantasy about how it will be when this goal is achieved. Use your imagination.

* What it will feel like, look like and be like.

* What will you say about this achievement?

* What will others say to you?

* How will you feel about yourself?

* How will you celebrate?

Bring your emotion into this fantasy. The more real and compelling it seems the more

energized you will become as you move towards this outcome.

Our imagination sets the blueprint for our future successes. All successes happen in the mind first. We ‘grow’ into our successes through using the power of our imagination. The clearer the blueprint the more natural it will be when we achieve our goals.

7, Revisit your goals often

Your goals need to be kept warm and alive. Read through your goals regularly – at least once a week. Try to do something towards your goals every day. Spend some time every week writing in your goals book.

Lists are a powerful means of reflection.

Try listing:

* What I’ve accomplished so far is…

* New possibilities are…

* Things that are blocking me from moving forward are…

* My advice to myself is…

* The positive outcomes I see for the future are…

8. Reward yourself

Keep track of your progress month-by-month and take pride in each and every step you take. As you achieve your mini goals, reward yourself well. Each acknowledged, successful step creates the impetus for the next successful step.

Happy midyear goal setting. And don’t forget to enjoy the journey!

 

Kay Douglas

Kay Douglas is a psychotherapist and the author of 4 self-help books. Her special interest in self-development inspired her to create her website Self-help Online. To find out more about her work and sign up for her newsletter visit her website www.self-help.co..nz

Rate this Article: 0 / 5 stars - 0 vote(s)
Print Email Re-Publish

Add new Comment



Captcha

  • Latest Self Help Articles
  • More from Kay Douglas

Chen Style Tai Chi

By: Anne-Marie RONSEN | 05/01/2010
Today tai chi chuan is typically practised for a number of widely varying reasons: health, external/internal martial art skills, aesthetics, meditation, athletic/competition sport (sometimes called "wushu tai chi"). Chen style Tai Chi is one of the hardest and the most difficult type of Tai Chi to learn. It requires a high...

Helping Yourself Treat Anxiety Disorders

By: Anne-Marie RONSEN | 05/01/2010
This is in no way to insinuate that someone who is suffering from severe anxiety or depression can be cured by taking a herbal supplement or performing exercises or yoga. That being said, in the same respect, every single person who feels a little down should not have to run to...

Can T Get Over A Breakup

By: Kim Clay | 05/01/2010
May be you were dating for a few years, in a long-term relationship or marital, breaking up is fearful to do. The good news is that life does get better. Eventually, you will be confident to get away of your robe without dying in tears. Few individuals know exactly how you feel right now. Read their tips on getting over him and getting on with with your life.

This Might Be The Secret To Happiness: Very Unusual Theory

By: J Yanuaria | 05/01/2010
Life is not a layer of roses. Happiness is not living in a fool’s paradise. It is not surviving in oneself oblivious of outside world. Here one has to battle and oppose for justice. All our actions are with a thought to several issues. But frequently we neglect to achieve that result.

The Power of Inspirational Gifts

By: Jeff Paul | 05/01/2010
Friends in need are sure to appreciate inspirational gifts. Not only does the gesture show them that you care, the contents of the gift may effectively cheer your loved one up.

Fear Of Spiders and Arachnophobia ... An Introduction

By: James Fondu | 04/01/2010
It doesn’t take a film to frighten people who suffer from arachnophobia. Spiders can be anywhere and everywhere. That fact alone strikes terror into the hearts of those who hold this phobia in their minds.

Using Posi-talk Affirmations to Become a Happier Person

By: Mary L Davis | 04/01/2010
Using affirmations to become happier

Make Your Wishes and Dreams Come True

By: Richard Vennes | 04/01/2010
Most people go through life wishing. They see a nice car drive by and they wish that they could drive a nice car like that. Sadly, most wishers will never do anything more than just wish. It seems that wishing is their life's mission. In all actuality, they really don't...

Submit Your Articles Free: Signup
Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.06, 1, w2)