Kay Douglas is a psychotherapist and the author of 4 self-help books. Her special interest in self-development inspired her to create her website Self-help Online. To find out more about her work and sign up for her newsletter visit her website www.self-help.co..nz
Setting goals has its own special magic. When we transform desires and fantasies into tangible ideas and goals and commit them to paper we are taking a powerful step toward attaining what we want in our life.
New Year is the traditional time for setting goals. As we anticipate a new year anything can seem possible. As the year rolls on and reality sets in, these goals so often disappear into oblivion. By the time mid-year arrives, our goals are often long forgotten.
Yet mid-year is a great time for planning and reflecting. Setting mid-year goals can be a powerful way to take stock, refocus and renew our commitment to the goals we have.
Here are 8 tips for a powerful mid-year goal setting session:
1. Get yourself a goal book
If you don’t already have one, go out and buy the best, brightest and most appealing writing book you can find. This goal book can become your planning place, your anchor, a reference point, your doubt processer, an evaluation place, your bright ideas holder, your dream catcher, your inspirer and your celebration place. Revisit it often.
2.Revise your goals
If you have written goals earlier in the year take them out and work though them one by one. If not, think back to the mental goals, hopes and dreams you had at the beginning of the year.
Ask yourself:
* What have I achieved so far this year?
* What has changed in my life since the beginning of the year?
* Are the goals I had then still relevant for me now?
* How far have I come with each of my goals?
* Where do I need to go from here?
* Am I prepared to put in the effort to achieve my goals?
* What might stop me?
* How will I overcome this?
3. Rewrite your goals
Write or rewrite your revised goals for the rest of the year into your goal book.
Make sure you keep your goal-setting SMART.
SMART stands for:
SPECIFIC
Vague, unclear goals, without focused energy are likely to go no where.
MEASURABLE:
We need to know where we are with our goal setting process. By breaking our goals into small, measurable tasks we can congratulate ourselves each time we take a small step. This is uplifting!
APPEALING:
Boring goals tend to fizzle out long before they come to fruition. Our goals need to hold special energy and excitement for us. That way our passion will keep us going when we feel like giving up.
REALISTIC:
It’s pointless setting goals that are so far out of reach that they seem unattainable. This is setting ourselves up for failure. To achieve our goals we need to be able to believe in the possibilities we aspire to.
TIME LIMITED:
Open-ended goals can lack power. By setting goals with time limits we are committing our energy to working toward making active steps.
4. Set up mini goals
Take your main goal and ask yourself:
* Realistically, is it possible to achieve this goal by the end of the year?
* If not, how far can I get towards achieving this goal by the end of the year?
* What are all the steps I need to take from here to achieve this?
* What are my next 3 steps?
* What are the next 3 after that?
5. Work out a time line for the rest of the year
Ask yourself:
* What do I need to achieve 1 month from now in order to be on track to achieve my goal by the end of the year?
* How about 2 months, 3 months, 4 months, 5 months and 6 months from now?
Take out a large sheet of paper and divide it into 6 parts for the 6 remaining months of this year. Write the tasks that need to be done in each segment.
Transfer these into your goal book as a month-by-month action plan.
6. Write a positive statement
Write down a positive statement that reflects where you hope to be with this goal at the end of the year. Write this in the present tense as if it is already achieved.
For example:
“It’s 31st December and I’ve successfully saved $5,000 and I’m off to Hawaii for a glorious holiday for 1 week.”
7. Visualize your achievement
Spend some time creating a rich fantasy about how it will be when this goal is achieved. Use your imagination.
* What it will feel like, look like and be like.
* What will you say about this achievement?
* What will others say to you?
* How will you feel about yourself?
* How will you celebrate?
Bring your emotion into this fantasy. The more real and compelling it seems the more
energized you will become as you move towards this outcome.
Our imagination sets the blueprint for our future successes. All successes happen in the mind first. We ‘grow’ into our successes through using the power of our imagination. The clearer the blueprint the more natural it will be when we achieve our goals.
7, Revisit your goals often
Your goals need to be kept warm and alive. Read through your goals regularly – at least once a week. Try to do something towards your goals every day. Spend some time every week writing in your goals book.
Lists are a powerful means of reflection.
Try listing:
* What I’ve accomplished so far is…
* New possibilities are…
* Things that are blocking me from moving forward are…
* My advice to myself is…
* The positive outcomes I see for the future are…
8. Reward yourself
Keep track of your progress month-by-month and take pride in each and every step you take. As you achieve your mini goals, reward yourself well. Each acknowledged, successful step creates the impetus for the next successful step.
Happy midyear goal setting. And don’t forget to enjoy the journey!
- Related Videos
- Related Articles
- Ask / Related Q&A
- Can You Achieve A Goal Without A Goal Setting Plan?
- Managing Your Career Goal Setting Plans
- Goal Setting Basics
- Goal Setting Sharewares - 4 Sharewares To Help You Become Better At Goal Setting
- 4 Keys to Effective Goal Setting
- Goal Setting – It’S For Real, Do It
- Goal Setting-Easy In Theory, Hard In Execution
- Is There Such a Thing as Christian Goal Setting?




Self Discipline - Getting Where We Want To Go
By: Sylvia Behnish | 03/12/2009The difference between thinking about what we want to do and getting ourselves there requires considerable self-discipline. It will also be necessary to combine this with willpower and self-control. There are many things we can do to establish our skills in this area so that we can succeed at whatever we have decided to do.
Dealing With Anxiety and Stress for the Business Owner
By: David McDonough | 02/12/2009Many business owners have problems overcoming anxiety, but it is important that you reduce stress levels. These are tough times for both workers as well as business owners and entrepreneurs. It is hard to know what the future holds today, and many consumers are tightening their belts even more than...
LEARN THE EASIEST WAY TO GAIN CONFIDENCE AND TO CONTROL YOUR LIFE IN 5 MINUTES?
By: Miyoshi | 02/12/2009THIS IS PERHAPS THE MOST VALUABLE LESSON YOU’LL EVER LEARN! To get rid of problems and gain confidence and control over your life, YOU absolutely must listen to your own internal communication system –your inner voice and gut feeling.
Success and Self-Esteem, Success and Confidence, Success and Poise
By: marciano guerrero | 02/12/2009While self-esteem and self-confidence are terrestrial and physical, for these attributes can be observed and apprehended by the senses. Poise is spiritual and seldom understood. A good understanding of self-esteem, confidence, and poise, lead employees to success.
Being Addicted to Marijuana Can Ruin Your Marriage
By: Craig Gettys | 02/12/2009Does your spouse use pot? If they do, do you know what kind of effect that being addicted to marijuana is going to have on your marriage? I am sure there have been times that the two of you have argued about smoking pot. An addiction of any kind can...
To Affect Real Change - Work With Energy At Its Source
By: Laurie Brenner | 01/12/2009You can affect change, but you've got to get to the core issue at the core. Everything else is just window dressing.
THE ONLINE COURSE IN MINDFULNESS MEDITATION
By: Peter Strong | 01/12/2009Mindfulness meditation is a powerful skill that restores balance and happiness through neutralizing negative thought patterns and emotional reactivity. Now you can learn mindfulness meditation with an experienced teacher through Skype and email correspondence. This individualized approach gives you the best mindfulness tools that you need to improve your life.
What To Expect When You Quit Marijuana
By: DTwizy | 01/12/2009Do you want to change your habit of smoking weed? Changing a habit that you do on a daily basis can be difficult for most people and if you need to quit marijuana there is no difference.