Learning to thrive on stress can be hard for some of us. Still it can be done if some one is willing to work at it. One does not want to have a lot of stress in there life. Stress causes too many problems so you have to learn how to control your stress by doing something about it. This will lead to benefits. If you work at it, you can learn to take control of your life.
Why do we deal with stress?
Stress accumulates from bills, relationships, world issues, family problems, etc and all of this comes from poor decision-making. When we make poor decisions, it welcomes stressors that mount up, causing stress that is too often unwelcoming for most of us. The key to thriving on stress however, is learning how to cope with stress while managing stressors by making better decisions.
Stress is a slow killing disease that you can stop if you know what to do to stop it. It will take some time to afford it, but it can be done. Stress is one of the number one killers in the world today. There are people that are dieing at a slow death with heart problems, strokes, high blood pressure as well as depression. That is no way to spend your time on this earth being all stressed out, always worry about something that we have no control over. Just sit back and try to learn how to relax and enjoy your time.
What can I do to help me to control my stress?
If I told you what you are to wear today, how would you feel? You likely would take offense and tell me that it is my choice what I wear. Well, it goes the same way with what you can do to control stress. You have to find what works best for you because no one else can tell you what to do.
Some people may think a hot bath will help them clear their heads while others may feel that getting into a good book will help them to forget issues that stress them out. This may work for some of us but others it may not work. You just have to decide what is best for you and go with it.
You do have several options however, and there is no crime in asking or seeking help. Some one may have a hard time with there job everyday there is stress, what should they do well learn to deal with it or do something about it. There is always a answer for a problem, no need to sit and worry about it or get sick.
What should one to do learn different ways to deal with this stress?
No one can help you with this problem; this is going to be something that you have to learn to do on your own. You will have to send some time working at this it is not going to come over night or in a week. For stress does not just hit you over night you have to find out what is the best way for you. What works for you may not work for some one else, Things work differently for different people. Some people deal with stress better then others. Some people wont let stress affected them at all will they do not show it at least that means they have learned a way to deal with it. Some people sit around worrying about things they cannot change. So they are the ones that need to learn how to deal with the stress in there life. Use your self-talk tools to guide you to thrive on stress.
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When I have to be around a group of people I get ...
By: clbriggs82 | 17-09-2007
when I have to be around a group of people I get extremely nervous and I don't know what to do or say, so I don't say anything which makes me appear to be very stand-offish, and most of the time those people will call me on it and say things like " you sure are quiet" or " smile" which makes me feel worse and more tense. please tell me how to be calm and actually initiate conversation with people or any advice at all. Thank you
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