Clean Out the Clutter and Move Forward in your Life

<h1>Clean Out the Clutter and Move Forward in your Life</h1>Author: <a title="Sabrina Schleicher, Ph.D." href="http://www.articlesbase.com/authors/sabrina-schleicher,-ph.d./28906.htm">Sabrina Schleicher, Ph.D.</a> When spring rolls around, we often get busy cleaning our homes and clearing out the clutter. It certainly feels good to look around your home and notice everything neat, clean, and put in its place. Cleaning out the clutter around your house is a way of cleaning out your mental clutter, or “psychic vampires” that rob you of your vitality. A cluttered home symbolizes a cluttered, blocked mind. Mental clutter is that unfinished business in your life that gnaws at you in the background of your consciousness. Your mental clutter may include the projects you started and never finished, the stack of paperwork on your desk, unsorted photos, old clothes taking up space in your closet, junk piled in your garage, etc. These are things we notice, and tolerate on a daily basis.

When left unattended for long periods of time, this clutter robs us of our energy and vitality. Think of all the times you have walked into your garage, noticed the mess, and thought “one day, I should get this cleaned up?” all the while feeling a twinge of guilt for procrastinating. There may be certain parts of your home or workspace that you avoid, just because looking at the mess leaves you feeling overwhelmed and drained. When you have a cluttered work or living space, your creativity and energy stay bound up in the clutter.

Many of my coaching clients come to me to because they want more from life and want to move forward in exciting ways. One way to start this process is by identifying and removing the energy drainers, or psychic vampires, that have been bogging you down. Clutter and disorganization are often at the top of the list. Removing these energy drainers frees you up to think, strategize, and act in new, productive ways.

So, how do you begin to clear out the clutter when there is so much of it that you don’t even know where to start? It’s simple. Pick one small space in your home and get busy! You will be amazed at the results. Make a commitment to yourself to spend ten to fifteen minutes per day for the next week sorting, organizing, rearranging, recycling, donating, and/or disposing of items in your home or workspace. Just start small. If your desk is covered with paperwork, pick one area of your desk and start organizing. You will find you get momentum going once you realize how good it feels to have that small space cleared. You may decide to move on and tackle another cluttered space, or you may just relish the good feeling that comes from having cleared out some clutter. Once this process is under way, you will be amazed by the renewed energy you experience and the possibilities that surface for you!About the Author: Small business and life coach, Sabrina Schleicher, Ph.D., helps you work smarter, experience more success, and have more fun! Author of “Success from the Inside Out: How Busy Women REAL-ize Their Dreams,” Sabrina offers a FREE e-course: 7 INSIDE TIME MANAGEMENT SECRETS OF ELITE PERFORMERS plus FREE subscription to her newsletter at <a target="_blank" href="http://www.tapthepotential.com">http://www.tapthepotential.com</a> Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/self-improvement-articles/clean-out-the-clutter-and-move-forward-in-your-life-200039.html" title="Clean Out the Clutter and Move Forward in your Life">Clean Out the Clutter and Move Forward in your Life</a>

When spring rolls around, we often get busy cleaning our homes and clearing out the clutter. It certainly feels good to look around your home and notice everything neat, clean, and put in its place. Cleaning out the clutter around your house is a way of cleaning out your mental clutter, or “psychic vampires” that rob you of your vitality. A cluttered home symbolizes a cluttered, blocked mind. Mental clutter is that unfinished business in your life that gnaws at you in the background of your consciousness. Your mental clutter may include the projects you started and never finished, the stack of paperwork on your desk, unsorted photos, old clothes taking up space in your closet, junk piled in your garage, etc. These are things we notice, and tolerate on a daily basis.

When left unattended for long periods of time, this clutter robs us of our energy and vitality. Think of all the times you have walked into your garage, noticed the mess, and thought “one day, I should get this cleaned up?” all the while feeling a twinge of guilt for procrastinating. There may be certain parts of your home or workspace that you avoid, just because looking at the mess leaves you feeling overwhelmed and drained. When you have a cluttered work or living space, your creativity and energy stay bound up in the clutter.

Many of my coaching clients come to me to because they want more from life and want to move forward in exciting ways. One way to start this process is by identifying and removing the energy drainers, or psychic vampires, that have been bogging you down. Clutter and disorganization are often at the top of the list. Removing these energy drainers frees you up to think, strategize, and act in new, productive ways.

So, how do you begin to clear out the clutter when there is so much of it that you don’t even know where to start? It’s simple. Pick one small space in your home and get busy! You will be amazed at the results. Make a commitment to yourself to spend ten to fifteen minutes per day for the next week sorting, organizing, rearranging, recycling, donating, and/or disposing of items in your home or workspace. Just start small. If your desk is covered with paperwork, pick one area of your desk and start organizing. You will find you get momentum going once you realize how good it feels to have that small space cleared. You may decide to move on and tackle another cluttered space, or you may just relish the good feeling that comes from having cleared out some clutter. Once this process is under way, you will be amazed by the renewed energy you experience and the possibilities that surface for you!

Small business and life coach, Sabrina Schleicher, Ph.D., helps you work smarter, experience more success, and have more fun! Author of “Success from the Inside Out: How Busy Women REAL-ize Their Dreams,” Sabrina offers a FREE e-course: 7 INSIDE TIME MANAGEMENT SECRETS OF ELITE PERFORMERS plus FREE subscription to her newsletter at http://www.tapthepotential.com

Rate this Article:

0 / 5 stars - 0 vote(s)

Re-Publish

Article Source: http://www.articlesbase.com/self-improvement-articles/clean-out-the-clutter-and-move-forward-in-your-life-200039.html

Article Tags: Organizing, Clutter, Clutter Free, Clear Clutter, Spring Cleaning Tips, Clearing Clutter, Rid Of Clutter, Letting Go Of Clutter, Energy Drainer, Clutter Free Home, Let Go Of Clutter, Conquer Clutter, Organize Clutter, Cleaning Up Clutter, Stop Clutter

Related Articles
Related Q&A

Latest Self Improvement Articles
More from Sabrina Schleicher, Ph.D.

How Can I Be Less Annoyed And Less Jealous

By: maria | 08/01/2010
One of the first steps to get over your ex boyfriend quickly is to publish a long letter to your ex. Be completely honest in this letter and tell your ex why you cherished them. Tell them how you sense about break up and if your are angry call them names. Being sloppy in this letter is good enough because no one will ever see it. Burn the letter after it is finished. This will get you begun on an emotional recovery

My Ex-boyfriend Has A New Girlfriend

By: maria | 08/01/2010
One of the first steps to get over your ex boyfriend quickly is to compose a long letter to your ex. Be completely genuine in this letter and tell your ex why you treasured them. Tell them how you feel about breaking up and if your are angry telephone them names. Being moody in this letter is acceptable because it's yours only. Burn the letter after it is perfect. Doing this can get you begun on an warm-toned retrieval

Why Do I Still Think About My Ex-boyfriend When I Currently Have A

By: maria | 08/01/2010
One of the first steps to get over your ex-husband quickly is to compose a long letter to your ex. Be entirely trusty in this letter and tell your ex why you treasured them. Tell them how you feel about separation and if your are angry address them names. Being moody in this letter is standard because it is your secret. Burn the letter after it is ended. Doing this can get you commenced on an warm-toned retrieval

Did My Ex -Boyfriend Just Use Me And Is Friendship Even An Option

By: maria | 08/01/2010
The best way to get over your ex-wife quickly is to publish a long letter to your ex. Be completely honest in this letter and tell your ex why you loved them. Tell them how you feel about breakup and if your are angry call them names. Being moody in this letter is standard because it is your secret. Burn the letter after it is ended. This will get you initiated on an emotional recovery

How Do You Get Over Someone That's Not An Ex

By: maria | 08/01/2010
You know to get over your ex boyfriend quickly is to pen a long letter to your ex. Be totally fair in this letter and tell your ex why you loved them. Tell them how you feel about breaking up and if your are angry call them names. Being emotional in this letter is great because no one will ever see it. Burn the letter after it is completed. Doing this can get you took off on an worked up recovery

What Ways Can I Get Over My Boyfriend Cheating

By: maria | 08/01/2010
The best way to get over your ex boyfriend quickly is to write a long letter to your ex. Be totally sincere in this letter and tell your ex why you favorite them. Tell them how you sense about breaking up and if your are angry call them names. Being emotional in this letter is angry because it's yours only. Burn the letter after it is finish. Doing this can get you initiated on an emotional retrieval

Am I Over My Ex Boyfriend

By: maria | 08/01/2010
In my experience to get over your ex quickly is to publish a long letter to your ex. Be completely authentic in this letter and tell your ex why you loved them. Tell them how you sense about break up and if your are angry telephone them names. Being emotional in this letter is suitable because it's yours only. Burn the letter after it is completed. This will get you popped on an warm-toned recovery

Why Is My Boyfriend's Mom Talking About Me And What Should I Do

By: maria | 08/01/2010
In my experience to get over your ex girlfriend quickly is to pen a long letter to your ex. Be completely fair in this letter and tell your ex why you admired them. Tell them how you feel about breakup and if your are angry address them names. Being moody in this letter is angry because no one will ever see it. Burn the letter after it is complete. This will get you started on an worked up retrieval

Boost your Creativity and Put it to Work for you

By: Sabrina Schleicher, Ph.D. | 26/10/2007 | Coaching
No matter what you do for a living, your creativity can be one of your best resources. Learn what you can do to boost your creativity when you just don’t feel creative...

Put Joy Back Into your Work

By: Sabrina Schleicher, Ph.D. | 26/10/2007 | Stress Management
Have you felt lagging energy lately at work? Use this simple technique to bring joy and enthusiasm back into your work.

Saying "no" When It's not so Simple

By: Sabrina Schleicher, Ph.D. | 26/10/2007 | Time Management
Do you find it difficult to say "no" to others? Do you find yourself losing focus of your agenda because you say "yes" too easily when someone makes a request of you? If so, you will want to read this article and learn a great way to say "no" when it's not easy to do so.

It's your Life. are you Having Fun?

By: Sabrina Schleicher, Ph.D. | 29/07/2007 | Coaching
Do you wake each day thinking, "Today I have to..." or do you wake thinking, "Today I get to..." There's a big difference. When you wake thinking, “I get to...,” you’re having fun in your life and work. You’re experiencing each day as a new opportunity to get to do what you love. Work can be fun and when it is, you thrive. Want to know how to have more fun AND be more successful? Read on...