Remember Me
forgot your password?

Four tips on how to get focused to reach your potential

Are you frustrated by knowing you could do a lot better in your career and other areas of your life?

 

Wondered why you just can’t seem to do better?

 

Are you angry with yourself because you are not achieving your potential?

 

And time is passing you by ……

 

Do you have a vision for your life?

 

But just do not know how to get there…….

 

If those questions ring a bell with you then read on …..

 

How do you get there from here?

 

What you need to do is to focus …

 

Get yourself a note book to write your answers in.

 

Tip One

 

You need to identify what is most important in your life, write them down.

 

Each point that you have identified write down why it is important and what difference it would make to your life, and what you have to do in order to make it happen.

 

Have you ever noticed how easy it is to know what to do next but really hard to get it done.

 

One of the biggest enemies of keeping focused and staying motivated is procrastination.

 

Tip Two

 

Do you focus on your weakness?

 

That little voice inside your head that keeps telling you, you can not do it. It is important to focus on your strengths because by focusing on your weakness you are actually sabotaging your own progress.

 

Tip Three

 

Have you ever put off doing the important things?

 

You need to keep a to do list and list all the important things that you need to get done in that day and put them in priority order and most importantly follow your list.

 

I find it helpful to do my, to do list the night before.

 

Having a, to do list and following it will help to motivate you into taking action and keep you motivated.

 

Tip Four

 

Do you find yourself talking yourself out of doing things?

 

Negative talk will sabotage you progress.

 This is a fantastic quote that I read in a Anthony Robbins book.

 

Society Predicts but you determine you future

 

I change to suit me by say that society may predict but I determine my future.

 So instead of saying you cant say you can.

I Can do it

when you awake in the morning say:  this is going to be a lovely day and I am thankful for today.

I am a success

I am a good mother / father / daughter / son

I am a good wife

I am beautiful

These are just a few but you can modify and change it around but always start with I am.

At first it may sound and feel strange but evenually you will start to feel more at ease with saying it.

You must remember that you are special and you have potential and you can do what ever you want in your life because you write your own story to by changing you thinking you will change your life.

It is important to a few affirmations.  This will help to keep you motivated and also keep your motivation levels up.

 

Keep affirmations close to you until you can remember them and read then daily and when you find yourself talking or thinking negatively.

 

Affirmations will also alter your moods and help to keep you calm.

Jennifer David

Jennifer is a passionate Solutions Focused Life Coach and author that believe that the possibilities in life are unlimited and that we all have the power within us and the knowledge of this can only empower and motivate individuals. Jennifer believes that if we change out thinking we can also change our lives. She states that she herself is work in progress and also looking to improve her techniques and strategies in order to pass this information onto others. Located at: http://jadavision.com/index.htm Email: jadavision@yahoo.co.uk

Rate this Article: 0 / 5 stars - 0 vote(s)
Print Email Re-Publish

Add new Comment



Captcha

  • Latest Self Improvement Articles
  • More from Jennifer David

Is it a Goal Setting or Goal Writing?

By: Marsha Egan | 03/01/2010
Making New Year's resolutions and/or setting new goals? Try writing them down. Sounds so easy doesn't it? The reality is that only about 2% of the people in the world have written goals. I'd like to challenge you to be part of the 2%.

Should I let my wife meet her ex-boyfriend for coffee and some

By: Julia Matiko | 02/01/2010
For most individuals, been dumped are the worst of all nightmares. Normally you can't sleep, eat, rest and relax because every time you think about something, it triggers memories of your past lover. To get over your ex is ne'er easy for many individuals. It takes purpose and willpower to overtake your emotions and get over it every day. If you want to know how to get over an ex, then this information will certainly assist you to stress on going on with your life.

Is it ok to be upset about my boyfriend's ex girlfriend

By: Julia Matiko | 02/01/2010
I've found that a lot of people, ending relationships are the worst of all experiences. Normally you can not sleep, eat, rest and relax because every time you look at something, it reminds you of your past lover. To get over your ex is never painless for many people. It needs determination and self-will to overpower your emotions and get over it every day. If you want to know how to get over an ex, then this information will for sure help you to stress on advancing with your life.

Why would a girl with a boyfriend obsess over edward cullen in

By: Julia Matiko | 02/01/2010
I've found that many individuals, ending relationships are the worst of all experiences. Normally you can't sleep, eat, rest and relax because every time you look at something, it triggers memories of your past lover. To get over an ex is never simple for many individuals. It needs determination and willpower to overcome your emotions and live through it every day. If you desire to know how to get over an ex, then this information will certainly service you to stress on going on with your life.

How to get over your Ex

By: Julia Matiko | 02/01/2010
For many individuals, been dumped are the worst of all experiences. Normally you can't catch some Z's, eat, rest and relax because when you look at something, it reminds you of your ex. Getting over an ex is never simple for most individuals. It needs determination and self-will to overcome your emotions and get over it each day. If you want to know how to get over an ex, then this article will for sure service you to focus on moving on with your life.

Should I let my wife meet her ex-boyfriend for coffee and some

By: Julia Matiko | 02/01/2010
For most people, been dumped are the worst of all nightmares. You normally you can not catch some Z's, eat, rest and relax because when you think about something, it triggers memories of your past lover. Getting over an ex is never easy for most people. It requires purpose and self-will to overcome your emotions and get over it every day. If you need to know how to get over an ex, then this report will for sure assist you to focus on going on with your life.

Still crying over my ex boyfriend

By: Julia Matiko | 02/01/2010
I've found that a lot of people, breakups are the worst of all experiences. You normally you can not sleep, eat, rest and relax because when you look at something, it triggers memories of your ex. To get over an ex is ne'er painless for most people. It takes determination and self-will to overpower your emotions and live over it each day. If you want to know how to get over an ex, then this information will for sure help you to focus on moving on with your life.

I need some help letting go of my ex

By: Julia Matiko | 02/01/2010
I've found that many people, been dumped are the worst of all experiences. Usually you can't sleep, eat, rest and relax because when you look at something, it reminds you of your ex. Getting over your ex is ne'er painless for many people. It takes purpose and willpower to overtake your emotions and live through it each day. If you desire to know how to get over an ex, then this article will for sure assist you to focus on progressing with your life.

How to Cure your nervous Illness

By: Jennifer David | 13/07/2009 | Self Improvement
Whilst reoccurring attacks are; palpitations, ‘missed’ or ‘skipped’ heartbeats, pains around the heart, fear-spasms, trembling turns, giddiness, vomiting and breathlessness.

Don’t let negative thoughts stop you

By: Jennifer David | 28/06/2009 | Self Improvement
Your thoughts are things Do you realize that the things that you think about the most always seem to come to you?

Seven (7) Tips on promoting you website

By: Jennifer David | 09/06/2009 | SEO
The search engines will look at the amount of links tat come into you site as well as the status of the sites that link to you and the amount of traffic those sites get. Read on ...

Why not HAVE what you want to HAVE?

By: Jennifer David | 09/06/2009 | Self Improvement
Before you can have anything you are required to do something before having it. You have to take action because there is no cause with effect. To have something you need to do something so what is the something that you like to do?

Why not DO what you want to DO?

By: Jennifer David | 09/06/2009 | Self Improvement
If you keep doing what you have always done you will keep getting what you have always got. Change what you are doing, change you’re thinking because in doing this you will change your life. You are the only person that can change you.

Why, not be want you want to be?

By: Jennifer David | 09/06/2009 | Self Improvement
Remember you can be what ever your want to be, but you have to change your thinking because changing your thinking will change your life.

STEPS TO TAKE CONTROL OF YOUR BREATHING TO TAKE CONTROL OF YOUR LIFE

By: Jennifer David | 05/06/2009 | Self Improvement
TAKE CONTROL OF YOUR BREATHING AND TAKE CONTROL OF YOUR LIFE. Breathing is a vital life force of all living things. In this instance will be focusing on human beings. It is the way that energy is transported around the body and is the body’s automatic cleansing system. Breathing is linked to the autonomic and limbic system within the body which are partially responsible for the emotions and states. Therefore by controlling our breathing we can control our emotions.

Submit Your Articles Free: Signup
Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.11, 1, w3)