Mercedes Oestermann van Essen is an Energy Therapist who helps people integrate">http://www.eftmindpower.com">integrate mind, body and environment for a better life
Personal Development is big business these days and you are spoilt for choice. This is precisely the problem, for most people do not like too much choice, because they do not now how to choose what is right for them. It also smacks of hard work, having to do research.
Deciding on the right criteria to choose from is critical and of course criteria vary from individual to individual. Fact is that most workshops disappoint and do not offer what the glossy adverts promise.
I have been to many a coaching, healing or other kind of Personal Development workshop and have come away either disappointed or found that I had no lasting benefit whatsoever form the experience. I have not even met people I would like to connect with later for networking or other purposes.
So, am I just a poor judge of workshops and seminars? I do not think so.The simple truth of the matter is that there are not many workshops or seminars that offer what I am looking for. Having experience in this field and held work shops internationally for top class organisers I do know what is required to make participants happy. And my expectations are therefore high.
Let me begin with the venue.To my mind this is very important, because the quality of your surroundings has a direct influence on your ability to concentrate and take in the course material. If you are locked in a dark room all day, or some small stuffy room without ambience in some purpose built hotel your senses are not going to be stimulated, you will soon feel tired and probably have difficulty lasting the morning, let alone a day or more.
Unfortunately too many seminars and workshops use purpose built rooms with all mod cons in total disregard of basic learning psychology.
Then there is the number of participants: If I attend a workshop, I want to be challenged and that means I do not want to be able to hide easily in the anonymity of 50 or, God forbid, 100 plus participants. If I wanted a group consciousness experience I would go to Stonehenge, Wembley or some place like that. I expect to get to know all the course participants well enough to allow me to feel comfortable, open up and build rapport with the group. It is good practice, challenges to engage me in the day and that way I grow.
The delivery of the material is another sticky point. There seem to be two main types, either you have the schoolteacher variety or you get the course presenter talking over the group delivering the material without engaging the participants actively. Not only does this become incredibly boring, and reminds me of my days at college it discourages learning.
I also find it impossible to concentrate on lengthy deliveries without interaction. On occasion I have seen participants drop off to sleep. Yes, it happens.
Are you offered food at breaks? The answer probably is no. I find this most irritating and it is not at all conducive to creating good group dynamics. It creates unnecessary disruption as well as delays, when participants are late returning after the break, or do not return at all. Rapport is broken and it takes a while to re-establish, often this cannot be done after the lunch break, momentum is lost and the afternoon a waste..
And what about course notes? Some seminar and workshop presenters do not give notes at all, some after the course, but most will give you the material to look over whilst you listen. Personally I think either way is acceptable, but far more important for the long term success of any workshop and seminar is good quality follow up material.
This might be in the form of books to purchase, newsletter or even follow up courses you can attend. Some organisers have gatherings for the participants at bi-monthly intervals. To my mind such gatherings are a great idea, because they encourage networking with like minded people and that will keep you on your toes.
We all need time to integrate the new things we have learned until we have practiced them enough that they become automatic we need gentle, pleasurable reminders.
I am sure that you can see where I am coming from with these comments and what to look out for in workshops. If in doubt, call the organiser or presenter, have a chat and see if you feel comfortable with him or her, do not be afraid to ask questions. Above all know yourself and what you want out of the workshop.
Attending a workshop that is right for you can be a great pleasure to attend, and bring you immense benefits well beyond what you imagine right now.
- Related Articles
- Related Q&A
- Personal Development Courses
- Personal Development Courses Keep You On Track
- Personal Development Courses - Let's Take a Look!
- Public Speaking and Personality Development Course can change your life immediately
- 5 Tips to master personality Development in Mumbai – Success notes from among the leading personality development classes in mumbai
- Personality Development in Mumbai Made Easy – 5 tips to Develop Your Personality for Everlasting Success
- The Heart Of Personal Development
- Success University-Do You Really Need Personal Development




Is it a Goal Setting or Goal Writing?
By: Marsha Egan | 03/01/2010Making New Year's resolutions and/or setting new goals? Try writing them down. Sounds so easy doesn't it? The reality is that only about 2% of the people in the world have written goals. I'd like to challenge you to be part of the 2%.
Should I let my wife meet her ex-boyfriend for coffee and some
By: Julia Matiko | 02/01/2010For most individuals, been dumped are the worst of all nightmares. Normally you can't sleep, eat, rest and relax because every time you think about something, it triggers memories of your past lover. To get over your ex is ne'er easy for many individuals. It takes purpose and willpower to overtake your emotions and get over it every day. If you want to know how to get over an ex, then this information will certainly assist you to stress on going on with your life.
Is it ok to be upset about my boyfriend's ex girlfriend
By: Julia Matiko | 02/01/2010I've found that a lot of people, ending relationships are the worst of all experiences. Normally you can not sleep, eat, rest and relax because every time you look at something, it reminds you of your past lover. To get over your ex is never painless for many people. It needs determination and self-will to overpower your emotions and get over it every day. If you want to know how to get over an ex, then this information will for sure help you to stress on advancing with your life.
Why would a girl with a boyfriend obsess over edward cullen in
By: Julia Matiko | 02/01/2010I've found that many individuals, ending relationships are the worst of all experiences. Normally you can't sleep, eat, rest and relax because every time you look at something, it triggers memories of your past lover. To get over an ex is never simple for many individuals. It needs determination and willpower to overcome your emotions and live through it every day. If you desire to know how to get over an ex, then this information will certainly service you to stress on going on with your life.
How to get over your Ex
By: Julia Matiko | 02/01/2010For many individuals, been dumped are the worst of all experiences. Normally you can't catch some Z's, eat, rest and relax because when you look at something, it reminds you of your ex. Getting over an ex is never simple for most individuals. It needs determination and self-will to overcome your emotions and get over it each day. If you want to know how to get over an ex, then this article will for sure service you to focus on moving on with your life.
Should I let my wife meet her ex-boyfriend for coffee and some
By: Julia Matiko | 02/01/2010For most people, been dumped are the worst of all nightmares. You normally you can not catch some Z's, eat, rest and relax because when you think about something, it triggers memories of your past lover. Getting over an ex is never easy for most people. It requires purpose and self-will to overcome your emotions and get over it every day. If you need to know how to get over an ex, then this report will for sure assist you to focus on going on with your life.
Still crying over my ex boyfriend
By: Julia Matiko | 02/01/2010I've found that a lot of people, breakups are the worst of all experiences. You normally you can not sleep, eat, rest and relax because when you look at something, it triggers memories of your ex. To get over an ex is ne'er painless for most people. It takes determination and self-will to overpower your emotions and live over it each day. If you want to know how to get over an ex, then this information will for sure help you to focus on moving on with your life.
I need some help letting go of my ex
By: Julia Matiko | 02/01/2010I've found that many people, been dumped are the worst of all experiences. Usually you can't sleep, eat, rest and relax because when you look at something, it reminds you of your ex. Getting over your ex is ne'er painless for many people. It takes purpose and willpower to overtake your emotions and live through it each day. If you desire to know how to get over an ex, then this article will for sure assist you to focus on progressing with your life.
How Are You Coping With The Volatile Changes In Our World?
By: Mercedes Oestermann Van Essen | 13/10/2008 | Self ImprovementSince we have seen the biggest turmoil in the financial markets for a number of decades it seems timely to look at the nature of ever ongoing change and how we can adjust to these volatile shifts.
How To Learn True Happiness, It Is The Secret To Good Relationships
By: Mercedes Oestermann Van Essen | 02/10/2008 | MotivationalYour own happiness will always reflect your life and that includes your relationships. If you are naturally and truly happy with yourself you will attract success much easier, that goes for your personal life and your business life too.
Do You Really Understand What Love Is?
By: Mercedes Oestermann Van Essen | 25/09/2008 | MotivationalMany a folklore tale exist about love: It has been romanticized for centuries and put on a pedestal as the holy grail of existence. Naturally we all want a permanent supply of this divine elixir.
Are You A Soul Deprived Addict?
By: Mercedes Oestermann Van Essen | 13/06/2008 | MotivationalAddictions of all kinds afflict more and more people. The victims are often even unaware of their addictive behaviour which making their relationships, careers and lives in general unnecessarily challenging.
How To Make Negativity Empowering
By: Mercedes Oestermann Van Essen | 02/03/2008 | Self ImprovementIy pays to think positive. The more negative your thoughts the more negativity you draw to you. These are the catch phrases of many gurus. But does positive thinking really work? The answer is yes and no.
The Truth About Stress And How To Avoid It Before It Starts
By: Mercedes Oestermann Van Essen | 29/02/2008 | Self ImprovementFeeling stressed is a disease of our times. Unfortunately feeling that way can really make one's life a misery.
The Air You Breathe Is Full Of Toxins, And I Am Not Talking About Exhaust Fumes
By: Mercedes Oestermann Van Essen | 26/02/2008 | HealthI simply don't get it: Most of you reading this are probably using your mobiles, sit in front of your computer screens and love the latest electronic gadgets in your cars totally oblivious to the inherent dangers.
How To Cope With Bereavement
By: Mercedes Oestermann Van Essen | 25/02/2008 | Self ImprovementIf you are past your teens you probably suffered the loss of someone you care for. After all death is as common as birth but somehow we do not view it as part of the natural process of life. Our culture does not support grieving.