Stan Popovich is the author of, A Layman's Guide to Managing Fear, an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com
Some people get anxious and fearful when they experience rejection. Experiencing rejection is not fun and can lower your self-confidence. The key is knowing how to deal with the process of not getting what you want. Here are some suggestions on how to manage the fear of rejection.
Sooner or later you will experience some rejection. When you go for the job interview or ask somebody on a date, you will get turned down eventually. There is no way to avoid getting turned down and you will have to get used to not getting everything you want. Rejection is part of life and we all have to experience it.
When you experience some rejection, make it a practice of learning from it. Try learning from your mistakes so that when you try again you will not make the same mistakes. You will also increase your chances of making it the next time around.
Keep on trying. Sometimes it will take a lot of persistence to get something you want. A lot of times you will not make it the first or second time around. Persistence and having some patience are important if you want to accomplish anything.
Getting frustrated is common when we do not get what we want. Instead of yelling at somebody else, try to give yourself a positive, self talk. Tell yourself that you can do it and that you can make it. Giving yourself positive encouragement can help lift your spirits.
Take things slowly. For instance, let's say you have been on five or six interviews and you didn't get the job on any of the interviews. Instead of getting upset, try to evaluate your situation and look for ways to improve. Go slow when you go about doing this so you will be more aware of what you are doing right and what you are doing wrong.
Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your fears and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future. Managing your fears and anxieties takes practice. The more you practice, the better you will become.
Everybody gets rejected sometime or another. Do not let it get to you. If you still have trouble, then get the necessary help.
- Related Videos
- Related Articles
- Ask / Related Q&A
- How To Overcome The Fear Of Rejection
- Social Phobias And Anxiety Medication - Exclusive Tips For The Phobic Lot
- Managing The Fear of Rejection in Today's World
- Overcoming Performance Anxiety
- Overcoming Rejection After a Serious Relationship
- Recognizing Anxiety Symptoms
- 10 Ways to Ease Anxiety And Reduce Stress
- Meeting Women: Does Failure to Deploy Hurt More Than Her Potential Rejection
The Characteristics of a Good Leader
By: Emile A. Jarreau | 19/12/2009The position of a leader is as empowering as it is exhausting. Irrespective of the fact that you are a leader at a school or a community or at your workplace, you are the subject of a lot of expectations. There is no set formula that can help you become the leader who can efficiently meet all these expectations…
Conflict Management Training - Understanding unreasonable customer demands
By: Eamonn Dennis | 19/12/2009Why not try this the next time you are in your bank's branch: Demand from the counter staff that they write off your mortgage or your credit card bills. When staff politely respond that this is not possible, accuse them of giving you a mortgage or credit you could not afford - so it's their fault! They might then look at you incredulously and try again to turn you down politely.
Conflict Management Training - Handling difficult people
By: Eamonn Dennis | 19/12/2009The bully, the gossip, the misery, the know-it-all, the procrastinator, the silent presence, the 'I want to be everyone's friend'... We've all met them. In fact, if we are totally honest, there's probably a little of these in all of us!
Conflict Management Training - Dealing with conflict during change
By: Eamonn Dennis | 19/12/2009When dealing with colleagues or anyone else who may be coming from a different perspective to us, there is always potential for conflict. Clashes of personality, styles, and expectations can lead to anything from innocent misunderstandings to inappropriate behaviour and open hostility.
Conflict Management Training - Managing unpredictable behaviour
By: Eamonn Dennis | 19/12/2009With normal everyday behaviour, we can predict a great deal. We say 'hello' and we expect someone to say 'hello' back. There are many social conventions that all 'normally' behaving people comply with: if I enter a waiting room in which you are already sitting, unless I know you I will sit with at least one empty chair between us; if we are strangers, then I don't expect you to come up and hug me; etc.
Conflict Management Training - What angry customers want
By: Eamonn Dennis | 19/12/2009During this current credit crunch the public need their banks and money to be safe (our primary want). In theory then, if our financial institutions are safe, we should all feel satisfied. Unfortunately for the banks, we also have some other, secondary wants that are not being addressed and are causing a lot of disquiet. It would be nice to know for example, who is responsible? Are they going to explain what happened? Are they going to apologise?
Conflict Management Training - Managing conflict by avoiding 'absolutes'
By: Eamonn Dennis | 19/12/2009Recently, as I was queuing in a branch of a major supermarket chain, I overheard the following conversation between a customer and the checkout assistant.
How to enjoy your job
By: Hamil Almisk | 19/12/2009Nowadays, officers are different. Before decades you see officers were active in their works. They came on time and work in a very good way. They appreciated their work very much. So they did it perfectly. Also they are friendly . But now
Determine The Source Of Your Fears In Business
By: Stanley Popovich | 24/10/2009 | BusinessA sure way to overcoming your fears and anxieties in business is in finding the source of your fears and being able to manage it. In dealing with any kinds of fears or anxieties, try to learn what is the real source of your fears and anxieties. Knowing what is causing your anxieties can go a long way in finding the solution.
Use The Help Of God To Manage Your Fears
By: Stanley Popovich | 23/10/2009 | ReligionSometimes, your fears may overwhelm you to the point that you feel like giving up. When this happens, the next step is to put your faith in God. Using the help of God can make a big difference in overcoming your fears, anxieties, and depression.
How To Not Let Fear Affect Your Health
By: Stanley Popovich | 22/10/2009 | FitnessAt times, our worries and anxieties can overwhelm us. In addition, our worries can distort our perception of what is reality and what is not. Here is a brief list of techniques that you can use to help gain a better perspective on things during your anxious moments.
Do Not Let Depression Affect Your Health
By: Stanley Popovich | 21/10/2009 | HealthSome people have a difficult time in managing their depression. Sometimes, their depression and fears can get best of them. As a result, here is a short list of techniques that a person can use to help manage their depression.
Managing The Stress Of Making Friends
By: Stanley Popovich | 20/10/2009 | RelationshipsHere are some suggestions on how you can make new friends without getting anxious and fearful.
Our Worries Can Distort The Reality Of Your Game
By: Stanley Popovich | 20/10/2009 | HobbiesAt times, our worries and anxieties can overwhelm us. In addition, our worries can distort our perception of our game. Here is a brief list of techniques that a sports athlete can use to help gain a better perspective on things during their stressful moments.
Do Not Let Stress Affect Your Friendships
By: Stanley Popovich | 19/10/2009 | RelationshipsSome people get very anxious when they try to make new friends. Meeting new people for the first time and trying to develop new friendships can be very stressful if you are shy or not outgoing. Here are some suggestions on how you can make new friends without getting anxious and fearful.
When Your Spouse Causes You Stress
By: Stanley Popovich | 19/10/2009 | Home & FamilyWhat can you do when your spouse stresses you out? Instead of yelling at one another, there are ways to reduce conflicts and your stresses. Here are some suggestions on how to not let your spouse stress you out.