Remember Me
forgot your password?

Hypnosis For Self Improvement

People usually think of the "cluck like a chicken" stage hypnosis thing when bring up the topic of hypnosis. This is unfortunate because it closes off people's minds to the real therapeutic uses of hypnosis.

Hypnotherapy can be used in many different ways for "self improvement." It can be used to change bad habits and to get over fears. What follows are some of the best uses of hypnosis for self improvement.

Quit Smoking. One of the worst habits a person can have is that of smoking cigarettes. It hurts people's health in the short term (making them much shorter of breath) and also in the long term.) It's extremely difficult to stop smoking cigarettes because they are highly physically addictive. But hypnotherapy has been proven effective in helping people to quit smoking cigarettes time and time again. I actually know people in my own life who have been able to stop smoking with hypnosis.

Losing Weight. You may be skeptical about this one but hypnosis is actually one of the most effective ways to lose weight. Why? Bad eating habits and bad exercise habits are what really cause someone to get fat. Those habits are very hard to change consciously but through the use of hypnosis they can be changed subconsciously. You (or anyone else with a weight problem) will be able to lose weight if they make the right food choices and exercise choices on a daily basis.

Sleep. One of the best (and in a way most obvious) uses of hypnosis is to help with sleeping problems. I have experience with this myself. I had a lot of trouble with not being able to get to sleep and then I got some "get to sleep" hypnosis mp3s to play in my iPod while I was laying down in bed. This method allowed me to simply listen to my headphones and fall asleep easily. No pills necessary! This is a great thing because sleeping pills are bad news.

Stop Nail Biting. This is another bad habit that can be stopped through the use of hypnotherapy. A habit like this is extremely difficult to stop consciously but it can be quite easy to stop subconsciously using hypnosis.

No More Fear Of Flying. Fears such as a fear of heights and a fear of flying are all irrational which makes them difficult to lose with the conscious mind. Fears like these can be removed from the subconscious with hypnosis.

Improved Confidence. Improving your overall confidence with hypnosis can improve your life in so many ways. It's very hard to do this with your conscious mind.

However you use hypnotherapy (and there are a lot of ways) please forget the old idea of hypnosis that you see in the movies. It is "mind control" and it's not scary. I highly recommend hypnosis to anyone who wants to improve themselves in some way.

Marvin J Markus

Hypnosis can also be used for more nefarious purposes such as to hypnotize people during conversation. But Marvin J. Markus prefers to use it for self improvement. The Unexplainable Store is recommended.

Rate this Article: 0 / 5 stars - 0 vote(s)
Print Email Re-Publish

Add new Comment



Captcha

  • Latest Self Improvement Articles
  • More from Marvin J Markus

Express Yourself Through Dress

By: C S Lewis | 28/11/2009
There is always that new, emerging style we are tempted to try, but unfortunately, many people choose to stifle their feelings of curiosity for the sake of, "Oh, it's just not me." The truth of the matter is that if you are at all attracted to a look, you should give it a shot because it is you. Any look that appeals to any part of you needs to be adorned and expressed!

How To Tell If He Is Lying – Top 7 Ways

By: Reginald Beck | 27/11/2009
How to tell if he his lying only requires a small amount of attention which is needed to see something out of his normal everyday routine. Only a couple of things are more disappointing than be lied to by your significant other. Be it a long time relationship or a date here and there, you want to be able to trust that person.

Acheiving Success When We are Conditioned to Fail

By: Niamh | 27/11/2009
With our conditioning to instant gratification in all areas, we have forgotten the principles of success. Learn how to create success through consistency.

SMART Goals are not so Smart

By: Niamh | 27/11/2009
SMART goals is a popular formula for goal setting, but the formula doesn't mention the two most important aspects of any goal. Start using SMARTER goals.

Improving Self Confidence Will Change Your Life

By: Trevor Johnson | 27/11/2009
Self confidence is extremely important for you to succeed and achieve great things in life however many people struggle to find it. The good news is that there are many ways of improving self confidence.

Simple Tips For Successful Time Management

By: Brendan McKeogh | 27/11/2009
Following these simple tips on successful time management can help you to become more organised, energized and efficient. Prioritizing and planning ahead allows you to get the important things done in less time.

Resentment and Expectations: Big Fat Life Hold Ups

By: Valery Satterwhite | 27/11/2009
I work with a lot of people who are often in conflict with people they work, or aspire to work with, or in their personal relationships. It's an exhausting way to live. Helping people recognize and reframe these control-based expectations is essential to real movement toward agreement, better experiences and overall emotional intelligence growth.

Anger Management and Inner Peace

By: Lucky Balaraman | 27/11/2009
The more you discover the peace inherent in you, the better you can manage your anger. This article explains the mechanics behind the phenomenon.

Seven Bands From The 1960s Who Remain Relevant Today

By: Marvin J Markus | 16/04/2009 | Art & Entertainment
While some popular artists from the 1960s have mostly faded from relevance, some have remained important all of these years later.

Huge Returns Possible On Low Priced Stocks

By: Marvin J Markus | 09/04/2009 | Finance
Is the Bush Recession a chance to buy into big name stocks at low prices? Are these tough economic times actually an opportunity?

Stock Picks: Timing Is Everything

By: Marvin J Markus | 08/04/2009 | Finance
Timing is everything in the stock market. Citigroup, GM, and AIG are used as examples.

Hypnosis For Self Improvement

By: Marvin J Markus | 05/04/2009 | Self Improvement
You can attain amazing self-improvement results with the power of hypnotherapy. Whether you visit a hypnotist or download hypnosis mp3s you will have great results.

Mic Placement

By: Marvin J Markus | 04/04/2009 | Art & Entertainment
Mic placement is arguably the most important factor in getting a good sound from vocals and acoustic instruments.

Rubber Soul: Song By Song

By: Marvin J Markus | 26/03/2009 | Art & Entertainment
A track by track rundown of The Beatles classic 1965 album Rubber Soul.

Barry Bonds Should Play In 2009

By: Marvin J Markus | 23/03/2009 | Hobbies
It's time to set politics aside and get back to baseball. Barry Bonds should be allowed to play in 2009 if MLB wants to be taken seriously as a real sport.

Article Marketing For BackLinks

By: Marvin J Markus | 19/03/2009 | Internet
There are two major reasons to write articles for internet marketing. The first is direct traffic and the second is for SEO results. This article is focused on the second type of article marketing (for SEO results.)

Submit Your Articles Free: Signup
Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.53, 6, w2)