Remember Me
forgot your password?

New Year Resolutions

If you really want to achieve your New Year's resolutions this year try adopting the following seven-step approach.

Step 1. Set yourself ONE major resolution that YOU are wholly committed to achieving.

Too many people make a list of vague generalities that they think would be good to achieve without ever feeling any deep emotional commitment to them, or they set resolutions according to other people's expectations.

It is much better to make one single resolution and focus your whole attention on achieving it.

Step 2. Ask yourself what you would be willing to give up in order to achieve your goal.

For example you may want to learn a new language, but would you be willing to cut down on the amount of time you spend watching television in order to achieve that goal? More specifically are there any particular programmes that you would be willing to stop watching so that you can make time to study?

Every benefit comes with a cost. If you are not willing to pay the cost of giving something up in order to achieve your goal then you should not make that goal your New Year's resolution.

Step 3. Be specific.

Most people's New Year's resolutions are couched in the vaguest of terms. You need to be as specific as possible in order to maintain your focus. Make sure your goals are challenging but achievable, measurable and fixed within a clear time frame. If you plan to lose weight, how much, and by when?

Step 4. Set some short term goals.

Cut up your big aim into a series of smaller steps to help you stay motivated.

Step 5. Keep track of your progress.

Write everything down, including your short term goals and keep a record of your progress. Make a point of ticking off your short term goals as you achieve them.

This way you will continually spur yourself on with renewed motivation each time you complete one of the small steps towards your larger goal.

Step 6. Treat yourself.

Write out a scheme of rewards for each completed step on the way to fulfilling your resolution. Knowing that you will be able to treat yourself to a particular reward on achieving the goal will give you further incentive to achieve it!

Step 7. Go public!

Make yourself publicly accountable for your resolutions. Go and tell your friends and family, or set up a blog and go public with your resolution and the progress you make towards it.

This is one of the best ways to ensure that you will make more of an effort to achieve your goal!

David Hurley

David Hurley lives in Japan and is the owner of Grasp-The-Nettle.com. David writes on a variety of subjects including personal and business success mentoring, and Internet marketing techniques. Click the link to learn more about developing Internet marketing strategies for your home based business online.

Rate this Article: 0 / 5 stars - 0 vote(s)
Print Email Re-Publish

Add new Comment



Captcha

  • Latest Self Improvement Articles
  • More from David Hurley

Rational Values Are the Basis of Great Relationships

By: John Vespasian | 15/11/2009
Reason tell us how to lead our lives, whom to befriend, and who is worthy of our love. Let reason establish your ambitions and priorities also in the field of human relationships.

Waiting for the World to Change is a Waste of Time

By: John Vespasian | 15/11/2009
Move on and do not let the mirage of utopia paralyse your actions. Perfectionism is as lethal as cynicism. Rationality is the only approach that works.

7 Tips to Get Your Year in Gear!

By: Kellie D'Andrea | 15/11/2009
What a year! Many of us have had ups and downs with the fluctuating economy, declining housing marketing, rising unemployment, stricter lending and a divided political climate. Too often when we are overwhelmed by outside events, we have a tendency to retreat into the comforts of the status quo and wallowing in our depression. Now it is time to get your year in gear and join The 94 Day Challenge. Here are 7 tips to help you get started.

Psychic Cold Reading: How To Read Minds And Impress People

By: Michael Lee | 14/11/2009
A method used by many psychics to delve into a person’s mind, psychic cold reading has long been part of man’s history. Accounts in journals, both ancient and modern, tell of this mystical power to read a person’s mind.

How To Overcome Fear Of Rejection In 3 Simple Steps

By: Michael Lee | 14/11/2009
Rejection is a bitter pill everyone has to swallow at least once. Unfortunately, people tend to panic at the mere thought of tasting it. If you want to get out of your fear-driven slump and start doing more with your life, follow the 3 simple steps in this article.

How To Tell If You Really Want Your Dream Biz

By: Sue Painter | 14/11/2009
Figuring out why solo professionals don't succeed in creating the business of their dreams means looking at the inner blocks they hold to moving forward. When no action is taking place on the outside, it's a sure bet that self-honesty and discovery is needed on the inside. Here are several ways to find out if you really do want that dream biz.

Is Your Life Created By Chance or Choice?

By: Antonio Thornton | 14/11/2009
Is your life created by chance or choice? Find out by reading this article.

You Can't Be A Success Without Knowing What You Really Want

By: Brendan McKeogh | 14/11/2009
If you want to join the ranks of the successful, you need to understand what motivates you. Not just what you want, but why you want it. This is a key to success which comes naturally to some people - others have to take some time to figure it out. Are you willing to invest a little time in yourself?

How To Apply The Concept Of "Never Quitting" To Your Internet Affiliate Marketing Business

By: David Hurley | 02/11/2009 | Internet
What does "never quitting" really mean for Internet affiliate marketers? How should the principle of "never quitting" be applied to online affiliate marketing?

Two Tried And Tested Methods Of Generating Sales On The Internet

By: David Hurley | 23/10/2009 | Internet
This article discusses how selling highly desirable but difficult to obtain products on a website and using permission marketing techniques to generate sales on the back-end are two tried and tested ways to generate sales on the Internet.

How To Use Twitter Hashtags: A Guide For Internet Marketers

By: David Hurley | 26/04/2009 | Internet
For Twitter users, hashtags provide a convenient way to organize tweets and retrieve them. How can online businesses make use of Twitter hashtags?

How To Succeed In Business By Minding your Ps And Qs

By: David Hurley | 25/04/2009 | Business
Find out how "minding your Ps and Qs" will help you to master seven key qualities that are necessary for surviving and prospering in business today.

Climb The Alexa Ranking Ladder

By: David Hurley | 13/03/2009 | Internet
This Article Explains Why Website Owners Want to Get Their Sites Ranked as Highly as Possible With Alexa and Offers a Few Hints About How to Improve Your Alexa Ranking.

Will the Economic Recession Create Even More Internet Marketing Millionaires?

By: David Hurley | 30/01/2009 | Internet
David Hurley explains why it is that most millionaires are created in a recession and points out how the determined Internet marketer is well positioned to join a select group that will shortly emerge from the current crisis, the "recession millionaires".

New Year Resolutions

By: David Hurley | 08/01/2009 | Self Improvement
Seven steps to achieving your New Year's resolution.

Submit Your Articles Free: Signup
Article Categories




Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.06, 1, w1)