It should be the goal of every human being to constantly seek self improvement. Many a time we see a person's self improvement efforts go right down the drain at the first sight of a problem in life. Any thing that you undertake requires for a process to be in place to make it happen better the self improvement desires are no exception to the role. Processes could be categorized into negative and positive.
As far as self improvement goes, any process that reduces the effort is a negative one and one that encourages it would be positive. We need to ensure that we maximize positive processes and minimize negatives to achieve our goals of self improvement.
Exercises which are designed to increase a persons self improvement goals are examples of positive processes. They give direction to the entire process of self improvement, increasing the person's feel-good emotion as they are put into place. A practical exercise is always great to remind us that the idea of self improvement is not a pie in the sky dream, but a reality that one can work towards.
One of the basic exercises that help your self improvement process is to verbally speak to the self. Studies have shown that when a person verbalizes an idea he or she will do their best to live up to it. Thoughts are not the same as words. Thinking you would do something is one thing, while saying you would do it is quite another! So, tell yourself verbally whatever it is that you desire to improve about the self.
Practice is a definite plus point. When you want to achieve something in life, you need to seek for it diligently. Consider a guitarist mastering a song. It is only when he plays it over and over a hundred times that he has mastered it. So, pick your process, and practice it every day.
Positive feedback is another great exercise that helps you on your self improvement path. Make a note of every positive change you see in yourself, even if they are seemingly insignificant. Positive feedback, as any psychologist would confirm, ensures you will stick to your goals. The feeling of reward is a basic necessity for the human mind, and when you reward yourself by noting the improvements you've made, it only encourages the self to stick to whatever self improvement goals you have set.
One could make a lengthy list of self improvement tips, but the above mentioned ideas are the root exercises which could be modified to suit one's personal targets. The basic idea is that the exercise encourages one to stick to their goal in spite of trouble along the way.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
Can you answer
By: voterperson | 08-07-2008
see reply box for the entire thing
My girlfriend and I have been having sex for a few ...
By: vgm | 08-07-2008
My girlfriend and I have been having sex for a few months now but ive been having a problem since weve started- i seem to have premature ejaculation- i dont know why, but it always happens. For a while i would get depressed afterwards and i understand that that has dropped her sex drive. Ive recently accepted it and no longer become depressed after. However her sex drive hasnt come back also i have never been able to give her an orgasm. She doesnt masturbate and im her first so she doesnt know herself. Ive been trying to give her an orgasm before we even have sex so its not such a big deal if i ejaculate early and id feel a bit better. But again i dont know how to do it or even help her sex drive to find out on my own. Any help would be much appreciated. Thank you.
Anxiety
By: Jazzy | 07-07-2008
I have anxiety and I want to take the natural way out of this what are some thoughts of magnesium pills?
Need Help
By: Diva | 06-07-2008
I have a problem with hydrocodone and I can't quit. If I try the withdraws are unbarable. But if I take it to ease the withdraws I'm just right back where I started from always looking for more. I need help but am so afraid to get it because I don't know who to trust. Any advice?
My friend needs closure
By: voterperson | 05-07-2008
Stacy buys blouses, sweaters and blazers at the 99store and they really are gorgeous. She goes every other day and buys a few or more than a few. Yesterday she went and purchased about twelve blouses (both for summer and winter). This morning the following took place:Stacy: ?Mom I am going to go out for about an hour?Mom: ?To the 99 cent store?Stacy: ?Yes?Mom: ?You just went yesterday and don?t you think you have enough, you don?t have enough storage room, it is becoming obsessive. I don?t care how much of a good buy it is?Stacy went anyway. She went to get the three blouses she left behind yesterday. When Stacy came home her mom was reading a book and then they both decided to have lunch.After lunch Stacy went to check her e-mail:Stacy: ?Mom I received the email from Annie? (Annie is Stacy?s cousin and her mom came into Stacy?s room to hear about the email)Mom: ?Ok what did Annie say.?Stacy: ?She liked my message about the book?Mom: ?So what did you buy today?Stacy showed her mom and her mom loved itSo if you were Stacy how would you interpret the remarks the mom right before Stacy left the house and the remark (?So what did you buy today?) her mom made and should Stacy still go the 99 cent store and not care about what her mom thinks.AND HERE ARE MORE THINGS:BACKGROUND: Most of the time Stacy (54 years old) goes ALONE to the 99 cent store to buy the clothes. Sometimes she will go with her mom (in her 80?s). When Stacy goes by herself she always comes home with the gorgeous stuff (items from Talbot?s, Old Navy, etc) and her mom loves the stuff that Stacy brings home. When Stacy goes with her mother her mother comments.HERE ARE THE THINGS HER MOM SAYS NOT ALL AT ONCE BUT AT VARIOUS TIMES(1) That is short, you don?t like short? (when they are at the 99 cent store)(2)?Look it over to make sure it is in good condition? (when they are at the 99 cent store)(3) ?I only told you that it didn?t look good because you weren?t sure if you liked it or not? (when they are at the 99 cent store)(4) ?Even though it is gorgeous I like the other one better if I was going to wear it?(when they are at the 99 cent store)(5) ?I do love that turtleneck you picked out but thick turtlenecks bother me? (when they are at the 99 cent store)(6) ?I only told you what I thought because you asked me if I liked it or not? (when they are at the 99 cent store)(7) ??But you don?t have to be obsessive. I mean it isn?t like you don?t have anything to wear?? (AT HOME)(8) ?You just went? (AT HOME)(9) ?You are not working right now you have to be careful with your money? and her mom will first say that the 99 cent store is NOT included and then when they fight her mom includes the 99 cent store.(10) Aren?t you going to be hot in that blouse. It is going to be a hot summer day 11) Well what you are wearing is not nice. I cant let you go out of the house like that?*she said this when they were fighting (12) People should wear what is appropriate for the weather? she said this when Stacy said well what would happen if I wore a material that might not be cool for the summer(13) Buy what you want, and I buy what I want but you don?t have to talk about it.?(14) I buy the food, and I am supporting you. But do you realize you are rubbing it in(15) I am working I cannot go to the 99 cent store or Kohl?s or any place like that to shop. You are home and shopping. I mean you talk about shopping constantly. I don?t want to hear it anymore(16) I don?t care what you buy but you don?t have to talk about it. They are pretty but again I don?t want to hear about it. When you get a job you can talk to me about your jobHOWEVER, WHEN STACY GOES BY HERSELF THIS IS WHAT HER MOTHER SAYS WHEN STACY COMES HOME:(1) ?I love what you got - I want it.? (AT HOME)(2) ?I love that and I am going to take that from you? (AT HOME)(3) ?Get me that? (AT HOME)STACY AND HER MOM WILL SAY THE FOLLOWING WHEN THEY ARE AT THE 99 CENT STORE:(1) ?Mom you always make comments? which her mother replied: ?I am allowed to say something and I am allowed not to like something?(2) ?Mom I feel you would have said something about the ones you loved that I brought home if you had come with me on those outings here? which her mother replied ?No I wouldn?t have because they are beautiful. And it is your problem if you feel this way, not mine?(3) Her mother also says ?You really lack self-esteem?(3) Her mom also says ?You know Stacy sometimes you tell me you don?t like an article of clothing I buy, but if I really like it you could stand on your head and I wouldn?t care if you liked it or not because I do.SO MY QUESTION: (1) DO you think Stacy is overreacting to the comments her mother makes; (2) DO you think Stacy?s mom would have made comments about the items Stacy brought home If her mom had gone with Stacy on those outings?
What is the proper way for a teenager to break out ...
By: drabsv | 04-07-2008
What is the proper way for a teenager to break out of the parental protection and interference (or just assert one's position in the family), without resorting to bitter conflicts, disrespectful behaviour, etc?I've noticed that a lot of people struggle with this issue even in their mature age. Tight relations and quarrels between parents and children/ between siblings/ etc make some very ugly scenes. And conflict resolution in such cases seems to be very hard to achieve. What works for the world outside the family would not be in place to apply within the family. You can choose your friends (as well as your enemies...) but not your relatives. The adversity you might feel in family relations should not be met the way you should meet adversity outside your home. Moreover, the "external adversity" comes out of truly ill intentions whereas "family adversity" comes out of attempts to protect and love, brought to extremes.
Q&A Powered by:
Latest Self Improvement Articles
Heal the Mind That Binds You
By: Kate Loving Shenk | 19/07/2008
Z Point Therapy Is an Energy Healing Tool To Deliver Peace of Mind and Joy.
Generosity of Spirit
By: Veronica Hay | 19/07/2008
We are living in extraordinary times. More and more people are beginning to wake up. They are becoming conscious in their everyday activities and for many, seeing the world with new eyes, perhaps for the very first time.
Personal Development - Add Juice To Your Life!
By: Koz Huseyin | 19/07/2008
Life is growth, and we are not growing we are dying. If we think about this point, we can see how life can become monotonous, and mundane. When we explore we feel great, when we settle to routine, we lose sight of a vision.
The Top 6 Factors of Successful Goal Setting
By: Tony Hall | 17/07/2008
The key to getting what you want in life is to identify, plan, and implement effective goals. You should have meaningful goals for all the areas of your life that you wish to focus upon developing. Only by doing so can you truly hope to be successful. And here you can learn about the 6 all-important factors that you must include.
Limp Handshake?
By: Keith Shaw | 17/07/2008
Making a powerful impression is critical for setting the right tone - during an interview or even when you meet someone for the first time. And, in the far majority of cases, the first impression is the only impression you may make on someone else. So here are three key interpersonal skills that work for me time and time again.
Sleep Better With Reiki
By: Andy Rogers | 16/07/2008
Suffering from insomnia? Can't get enough sleep and keep tossing and turning at night? Now try Reiki.
Why Do People Dream and What Cause Them?
By: Michael McGrath | 16/07/2008
Learn why people dream and little about learning to control your dreams.
Retreat in Silence
By: Ann Golden Egle | 16/07/2008
Are you past due for an inspirational shot in the arm to provide clarity for your life and your career? Here are three key steps for a successful silent retreat from a Master Certified Coach.
Self Improvement 
