Jennifer is a passionate coach that believes that the possibilties in life are unlimited and that the knowledge of this can only empower individuals. She has put together and fantastic exciting new book which contains writings from some of the experts in this industry. How To Get Motivated and Stay Motivated A Fantastic New Book written by experts For You. located at: http://jadavision.com/index.htm http://howtogetmotivatedandstaymotivated.yolasite.com/
TAKE CONTROL OF YOUR BREATHING AND TAKE CONTROL OF YOUR LIFE.
Breathing is a vital life force of all living things. In this instance will be focusing on human beings. It is the way that energy is transported around the body and is the body’s automatic cleansing system. Breathing is linked to the autonomic and limbic system within the body which are partially responsible for the emotions and states. Therefore by controlling our breathing we can control our emotions.
Try these breathing exercises.
Step One
Take a deep breath in and then exhale out about a tenth of your lung capacity and inhale to fill up again, this is shallow breathing.
When you are breathing it helps if you rest one hand on your stomach to check that your stomach raises when you inhale. This will be your check that you are breathing correctly.
Do this ten times and check how you are feeling, when you get use to doing this exercise you can increase the repetitions.
At first it will feel a little strange but with time you will get use to it. Over time you will feel better and more motivated.
Step Two
Breathe in slowly to the count of eight, rest your hand on your stomach to check that you are breathing correctly. Breathe out slowly to the count of six contracting your stomach.
At first do this five times and with practice increase to ten and then fifteen.
You should feel calm; I love this one because it makes me feel really good. This exercise is also used in meditation.
I have done these exercises with my clients and they have reported that they feel really relaxed and motivated to take on their challenges of the day.
I hope that this will help you and would love to hear from you with your feedback.
- Related Videos
- Related Articles
- Ask / Related Q&A
- Meditation Exercise - Breathing for Meditation
- Breathing Exercises - Importance of Holding Breath
- Breathing For Exercise Energy: Jump Starting Your Heart
- Breathing for Exercise Energy: Jump Starting Your Heart
- Abdominal Exercises for Women - 4 Simple Ways to Flatten Your Stomach
- Isometric Exercise - An Article of Faith
- The Breath And Your Breathing
- Kegel Exercises - Staying Fit, Active And Independent
Creating the Life You Want - Is Commitment Friend Or Foe?
By: Trevor Hill | 06/01/2010Are you building the future you want or does it remain a vague dream? You can make real progress if you use commitment the right way.
What Are You Waiting For?
By: Carole Hodges | 06/01/2010Is procrastination getting in the way of you reaching your goals? Here are a few tips to help you push through and achieve accomplishment.
Finding the Right Fit with a Mastermind Group to Propel You to Success
By: Loren Fogelman | 05/01/2010Support system, likeminded people, mastermind group, collaboration, accelerated growth, reach your goals, tikkun olam
Gratitude - Your Platinum Card to Prosperity
By: Veronica Hay | 05/01/2010Gratitude opens doors! It paves the way to abundance and prosperity like nothing else. It can line your pockets with gold and fill your bank account quicker than a New York minute. Yet, how many of you are living from a thankful heart each day?
It's Attitude That Counts!
By: Maria Rattray | 05/01/2010The realisation that our attitude to life and to others can have a far-reaching effect on people and productivity, often comes as a surprise to many. If each of us could learn to choose to display a positive attitude in most of our interactions with our fellow human beaings, what a different world we might live in, and how much more productive we might be!
Make those New Year resolutions stick
By: Tobin Crenshaw | 05/01/2010Learn tools and strategies to take your life to the next level in the coming year.
Advantages of short holiday breaks
By: Harvey McEwan | 05/01/2010There are many reasons to enjoy a short holiday break, ranging from affordability and convenience, to more traveling opportunities.
Exboyfriend Broke Up With Me How Do I Know If He Still Loves Me
By: Kim Clay | 05/01/2010If you were going out for a couple of months, in a long relationship or married, break up is hard to do. The good news is that life does get better. Finally, you will be able to get out of your drape without dying in crying. Few people know exactly how you sense right now. Read their tips on getting over him and coming along with your life.
How to Cure your nervous Illness
By: Jennifer David | 13/07/2009 | Self ImprovementWhilst reoccurring attacks are; palpitations, ‘missed’ or ‘skipped’ heartbeats, pains around the heart, fear-spasms, trembling turns, giddiness, vomiting and breathlessness.
Don’t let negative thoughts stop you
By: Jennifer David | 28/06/2009 | Self ImprovementYour thoughts are things Do you realize that the things that you think about the most always seem to come to you?
Four tips on how to get focused to reach your potential
By: Jennifer David | 11/06/2009 | Self ImprovementAre you frustrated by knowing you could do a lot better in your career and other areas of your life? Wondered why you just can’t seem to do better? Are you angry with yourself because you are not achieving your potential?
Seven (7) Tips on promoting you website
By: Jennifer David | 09/06/2009 | SEOThe search engines will look at the amount of links tat come into you site as well as the status of the sites that link to you and the amount of traffic those sites get. Read on ...
Why not HAVE what you want to HAVE?
By: Jennifer David | 09/06/2009 | Self ImprovementBefore you can have anything you are required to do something before having it. You have to take action because there is no cause with effect. To have something you need to do something so what is the something that you like to do?
Why not DO what you want to DO?
By: Jennifer David | 09/06/2009 | Self ImprovementIf you keep doing what you have always done you will keep getting what you have always got. Change what you are doing, change you’re thinking because in doing this you will change your life. You are the only person that can change you.
Why, not be want you want to be?
By: Jennifer David | 09/06/2009 | Self ImprovementRemember you can be what ever your want to be, but you have to change your thinking because changing your thinking will change your life.