Where Do These Back Pains Come From and How to Deal With It

Dec 27, 2016 • By • 55 Views

People who suffer chronic back pains do not get the ailment in an instant. More often than not, it is the accumulation of sitting for long hours and days that one gets to experience a back pain on a daily basis. So, if you’re not attentive at least to your routine, chances are, a back pain is not far from happening.

And this continuing dilemma is so palpable in the workplace, especially those jobs that are quite sedentary.

Office work sometimes requires you to sit for an extended period, just so you can attend to its demands on time, especially when you’re doing reports. But this situation also can be quite detrimental to your lower back, because it tends to be static for longer periods of time, eventually developing some complications after.

Since many have suffered already from the effects of it, other companies find it a necessity to change certain systems or equipment in the workplace, one of which is the use of ergonomic chairs for back pain.

This is a time-saving scheme for most these companies that instead of encouraging their employees to go through the process of undergoing a workout routine, these posture support chairs will do the work in its place.

What Causes Back Pains

Before we delve deeper on the use of executive office chairs for your lower back pains, let’s determine first what causes these back pains and how it affects your health.

Being a Screen Addict – It is not a surprise nowadays that people spend 8 to 9 hours sitting in front of their computers. Technology brings with it a whole lot of advantages in our way of life, but this is not one of them. Sitting in front of that screen for long hours, is a potent way of aggravating your lower back.

Babying Your Back – While it is true that lying down takes away the stress, especially in the lumbar spine, but if you maintain that sedentary routine, however, that could potentially worsen the pain in your back. But with these ergonomic chairs, they help you stretch and strengthen your back depending on the adjustment of your liking. So, don’t baby your back too much. 

Trend Conscious – This is more of an offshoot when it comes to back problems, but there’s a growing number of people who would sacrifice comfort in favor of the latest craze. Remember when beanie couch became everybody's favorite resting chair? Yes, the fluffy structure of the couch provides you that heavenly feel but it actually prompts you to assume a relaxed but slouched sitting. And as you know, when your body would get used to the feel-good sensation brought about by this poor posture, it will eventually become a bad habit. This is how you start having misaligned spine without you knowing it.

Emotionally Messy –In many cases, back pains are a result of being tardy or simply being lazy to what proper sitting position is all about. Office workers who don’t pay much attention to correct posture when sitting tend to slouch or lay idle on their office chairs, and most of the time as a result of being emotionally tardy as far as that correct sitting position is concerned.   

What To Do with Back Pains

So before you aggravate or worsen the condition of your back pain, you need to change your office chair right away. There are executive office chairs that can help improve your posture and pamper that confidence of yours in the process.

The trick always is to provide a more relaxed way of attending to these silent workplace killer. If you can provide some adjustable chairs, enabling them to work within eye level of their computer screens, for instance, then that would go a long way, plus the idea also of aiding your back to its proper position with the help of these ergonomic chairs.

There are a lot of ergonomic chair companies that provide you with a list of posture support chairs, so you won’t suffer the negativities brought about by these back pains. All you have to do is choose the right chair for your specific needs. Remember, your back health is an important aspect of over-all body support. So take care of it as you do to the other parts of the body.

About the Author

Dave Harvey Dave Harvey

A freelance writer by night and an admin staff at an office chair company by day.

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