Pelvic Exercises for Men and Women to Create a Better Sex Life

These are some light exercises men and women can do to experience a more gratifying sex life.

Overall, exercising all of your muscles will increase your enjoyment of your sex life.   Exercise increases blood flow which is beneficial to both men and women during sexual activity.  Exercise will make you feel better as well as feeling more attractive and sexy.

The PC muscles are the muscles from the muscles in the pelvic bone that goes from tail bone to the front of the pelvis.  These are the muscles that support the pelvic organs and just like any exercise, if you exercise these muscles, they will get stronger.  The effect of these muscles getting stronger is that they will help men maintain stronger erections for a longer amount of time and men and women will enjoy sex more.

Men's Exercise for the PC Muscle:

First we have to find the location of the PC muscle.  Feel just behind the testicles.  With you fingers resting lightly there, squeeze with your pelvic muscles like you were trying to stop the flow if you were urinating.  Don’t squeeze your fingers.  The muscle that you are feeling is the PC muscle.  Not only will strengthening this muscle give you stronger erections, but more powerful orgasms and a healthier prostate.  If you desire more powerful ejaculations, exercise this muscle and you will see a big difference.

Don't tighten your legs or abdominal muscles while you are exercising your PC muscles.  You should exercise them many times a day to build up strength.  The great thing about exercising this muscle is that nobody knows when you are doing it.  That means that you can do it at work, home or during other activities.  Add to the number of repetitions or the number of times that you squeeze and relax the muscles.

You can do this exercise whether or not you are experiencing an erection at the time.  Women also have reported enjoying the feeling of a man flexing his penis inside the vagina by contracting this muscle.

Women's Exercise for the PC Muscle:

Again, we are going to have to find the location of the PC muscle.  It can be easily felt by sticking one finger inside the vagina and pretend to stop the flow as if you were urinating.   Feeling the PC muscle in women is different because the muscle will surround the finger, tightening around it.  The pelvic and especially the vaginal areas will also tighten.  Just as with the men, don't tighten your legs or abdominal muscles while you are exercising your PC muscles.  Women who desire more intensive orgasms should tighten the PC muscles at the time they are having an orgasm.  This exercise will also help you control you bladder better, it can also help tone the muscles of the vagina, which can bring control over tightening the vagina during intercourse. A stronger PC muscle will also allow you to have orgasms more easily.

Many women and men enjoy the sensations during intercourse when a woman flexes the PC and vaginal muscles.  Women, practice exercising these muscles and drive your man wild next time you are making love!

Pelvic Exercise for Both Men and Women:

This is a great exercise for toning your sex muscles (yes, there are sex muscles) and increasing erections in men and vaginal muscles in women.

Remember to take deep breathes while you are doing this exercise.  Lay down on the floor or the bed and bring your knees towards your chest or straighten your legs, pointing your toes toward the ceiling.  When you have done this rock your pelvis up and down contracting only the buttock muscles.  You should not flex any other muscles while you are doing this exercise.  This exercise is great for releasing tension in your thighs, buttocks and abdomen.

In conclusion:

These are easy exercises to do.  Even if you are out of shape you can easily do the PC muscle exercise.  Start by doing just a little each day during the commute, at work or any other time.  I will let you decide if you want to tell your partner your secret to better sex.