Remember Me
forgot your password?

Prevent Premature Ejaculation. A Simple Exercise to Prolong Sex and Increase Sexual Stamina

Sometimes overcoming premature ejaculation is a matter of learning effective relaxation techniques and bringing more awareness into your sexual experiences.

Interestingly, this idea contradicts a lot of prevailing wisdom around 'numbing' sexual sensations and distracting oneself from the experience.

I want to share a very simple exercise to increase what I call your "cock awareness".

The more you are present with all your feelings and sensations, the greater the level of your control and arousal and so the more intense your orgasms can become.

Remember orgasm and ejaculation are two separate physiological events for a man (and oh, just by the way, for a woman too!).

The final outcome is that you will develop more control, simply by increasing and refining your awareness, especially of your cock.

The focus and development of awareness is one of the gifts of Tantra.

The word Tantra is a Sanskrit word that means expansion of consciousness and liberation of energy. I'd need a whole other series of articles to begin to delve into that.

For now, I want you to focus on an exercise.

We are all in the chronic habit of holding ourselves away from our genitals, so try this!

THE EXERCISE:

Sitting or laying down, be comfortable.

Relax your breath, notice each breath moving through the nostrils. Then after a few minutes, drop your breath awareness to the navel.

Next drop awareness to the perineum, between the testicles and anus.

And then to the pelvic floor. Bring your awareness to your pelvic floor and relax everything.

Relax your buttocks and anus.

(The pelvic floor is the web of muscles across the base of the pelvis, attaching to the sitz bones, pubic bone and coccyx, forming the base of your torso)

The genitals are enmeshed in these muscles. Usually you are continually pulling up the pelvic floor unconsciously with your inner tension, cutting of sensation.

From this point on, every moment you remember, bring your awareness to the pelvic floor and RELAX EVERYTHING!

As you are sitting or laying down, feel with your awareness the full length of your cock as it extends from the deep core within and away from the body.

Feel the deep root, where it joins and emerges from your body.

Visualize your sacred cock, as a generator of love energy, a magic wand.

Imagine and feel a fire filling up and flooding of the pelvic area.

Feel the intensity of the most subtle sensations.

Relax into the genitals. Feel them from the inside out.

Relax. Be more rooted in the base of your penis.

Hold the entire penis in your awareness, not just the tip.

Ask yourself, "How can I open more?" Focus on how it feels, not where it is.

Notice how your sensitivity and arousal increase by feeling in a relaxed manner.

There is no outcome here, except to relax and feel more. That is the exercise, practice it often!

While it seems at odds with so much theory around distraction from, and numbing of, sexual pleasure, the basic principle of increasing awareness during sex is this; Feel your body, sexuality and orgasms; and  Learn your body, sexuality and orgasms; then Master your body, sexuality and orgasms!!!

In an upcoming article I will explore how the idea of sexual control and mastery is not about control at all... but that would be getting ahead of myself. Until then enjoy yourself practicing.

Love,
Mukee Okan
Mukee Okan
Mukee Okan is a world renowned sexual therapist and spiritual guide. HER MISSION is to educate and inspire sexual freedom, so people can open and surrender to self-love and self-awareness and experience full presence and intimate connection. Visit http://www.erectilejaculation.com and sign up for Mukee's "Inspirational Sex Tips" bulletins.
Rate this Article: 0 / 5 stars - 0 vote(s)
Print Email Re-Publish

Add new Comment



Captcha

  • Latest Sexuality Articles
  • More from Mukee Okan

Female Orgasm - Give Your Woman An Orgasm in 6 Simple Steps

By: ifoeor | 26/12/2009
If you follow the simple tips below you will achieve not only more pleasure for you but make your partner have a memorable orgasm to.

How To Increase Libido and Female Sexual Sensitivity

By: ifoeor | 26/12/2009
While there has been a focus on male sexuality enhancement over the past ten years or so, women have often been ignored when it came to sexuality research. The focus now seems to be shifting, and women's sexuality is suddenly attracting many researchers that are looking to improve and enhance female's sex lives. Diagnosing female sexual dysfunctions is the job for a professional, but women should try and understand their own sexuality in order to get the most out of their sex life.

How to Make Women Orgasm - Female Orgasm

By: ifoeor | 26/12/2009
One of the biggest problems between men and women is a lack of understanding that they are fundamentally different. Unlike men, women are not immediately stimulated by sight or touch. They need more time, the right atmosphere, and some romance. Women need to feel desired, and not merely physically. Women need more time engaged in foreplay than men do – and remember, foreplay also involves romancing your lady, flowers, candles, chocolates, etc.

Female Orgasm | How to Give a Female an Orgasm

By: ifoeor | 26/12/2009
We've talked about a lot of things in my last articles which should help you understand female orgasm better and should help you make it easier for your partner to achieve that goal as well. However, before you can really begin putting all of this information to use, you'll probably need to discuss orgasms with your partner.

Female Orgasm Secrets - Female Orgasm Guide

By: ifoeor | 26/12/2009
Basically it involves seeing sex not just as a bodily experience but as a spiritual union. This orgasm is not purely about physical pleasure, but something more love and affection for each other.

How to Have Multiple Orgasms

By: ifoeor | 26/12/2009
After climax, the woman should relax with her man still inside her, and she should wait for several vaginal contractions. Then the feeling that brought the orgasm to begin with, will start again- at that crucial time is when you start again with the motion, but slowly to begin with.

Female Orgasm - The Art Of Female Orgasm

By: ifoeor | 26/12/2009
Like a male orgasm, a female orgasm is usually accompanied with a very physical reaction, such as hot flushes, uncontrollable spasms and aftershocks which are spasms after sexual pleasure.

Female Orgasm - Body Language: Attraction Signals

By: ifoeor | 26/12/2009
What body language in a female demonstrates sexual attraction? You’ll know from my previous articles that I don’t recommend reading body language strictly and that behaviours are always context and individual specific. Nevertheless, here are the body language secret signals that some psychologists and experts interpret as being a sure sign of sexual attraction.

A Tantric Perspective on Premature Ejaculation. Part 1 of a Radio Interview with Mukee Okan.

By: Mukee Okan | 01/11/2005 | Sexuality
Mukee Okan, acclaimed sexual healer and champion of sexual fulfillment is interviewed about her work curing premature ejaculation. In this radio transcript she gives a fresh perspective on treating premature ejaculation using a fusion of wisdom from ancie

7 Tricks for Lasting Longer in Bed. A Crash Course in Sexual Stamina

By: Mukee Okan | 24/10/2005 | Sexuality
7 tricks to improve a mans sexual stamina. Powerful wisdom to overcome premature ejaculation and deepen ones sexual experience and levels of orgasmic intensity.

The 5 Biggest Myths About Treating Premature Ejaculation and Lasting

By: Mukee Okan | 05/10/2005 | Sexuality
Ever been confused by all the overwhelming information and different strategies to cure premature ejaculation?

Prevent Premature Ejaculation. A Simple Exercise to Prolong Sex and Increase Sexual Stamina

By: Mukee Okan | 24/09/2005 | Sexuality
Sometimes overcoming premature ejaculation is a matter of learning effective relaxation techniques and bringing more awareness into your sexual experiences.

11 Hot Tips For Lasting Longer in Bed

By: Mukee Okan | 13/09/2005 | Fitness
Sex as blissfully as you know it can be? Does the prospect of having sex sometimes seem too daunting just because of a history of unsatisfying experiences? Changing.

Submit Your Articles Free: Signup

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.05, 1, w2)