Tantric Sex - The Art of Lasting Longer in Bed
As mentioned so many times, Tantric sex is about getting maximum pleasure form your body for the longest possible time. But even then, it's not about reaching an orgasm. It's about sacred union. In Tantra, sexual energy is used for spiritual growth, healing, and yes, enhanced and extended sexual pleasure.
Tantric Sex Secrets to Make you Last Longer in Bed
The following tips and exercises are not about curing premature ejaculation. At a man's best, he can usually probably last a good 45 minutes in bed. But why limit yourself right? As Rock star Sting and his wife previously claimed, they can have up to five or six hours of lovemaking, why not you?
If you think about it, climaxing is actually the result of tension. For instance, because you're so excited making love to your partner, tension builds up in your pelvis, butt, and/or mind. This then leads to a climax. It's thus logical to start with the basics to prevent this unnecessary tension. How? By re-training your body on how to RELAX.
Exercise One: Float. This exercise aims to teach you to 'go back to basics' and simply tell your body to chill out.
- Find a comfortable and stress-free space and lie down on your back and close your eyes.
- Lie down comfortably. That is, spread your legs a bit and let your arms fall away from your body (palms up).
- Start from the top of your head. Imagine each hair shaft falling on its own accord, away from your head and resting on the pillow. Imagine your eyes relaxing, unknot your brows. Continue imaging each and every part of your body from head-to-toe getting into a state of relaxation.
- Now imagine the weight of your body pressing down into the earth while being entirely supported all around.
- Just let all the tension in your body be washed completely, allowing all your muscles to relax.
- Now relax your mind. Focus on the slow steady natural rhythm of your breathing and nothing else.
- Just float this way for 20 minutes while you witness what your mind and body experience.
Exercise Two: Tighten and Release. This exercise aims to teach you how to 'control' your body. That is, when to induce tension on it and when to deliberately relax it. This is important during intercourse because then when you feel tension, you can command your body to relax.
- Assume the Float position.
- Focus your awareness on your toes, tense them tightly for a moment, and then relax them for several breaths.
- Focus your awareness on your feet, tense them tightly for a moment, and then relax them for several breaths.
- Continue doing the same with your lower legs, thighs, genitals, butt, stomach, lower back, chest, upper back, hands, forearms, upper arms, shoulders, neck, and jaw.
- If you feel tension anywhere in your body, repeat the cycle until you feel relaxed all over.
- Take a few moments just breathing gently and feel the complete sense of relaxation sink in deeply.
Exercise Three: Tantric Belly Breathing
Have you noticed that during sex and you're all really tensed up and you feel like you're going to explode, your breathing comes in gasps or in short, dragged breaths? This type of breathing goads you to reach your destination (orgasm) faster. So what if you can command yourself to breathe more evenly? Surely, that would relax your body and prevent climaxing, right? Yes!
- Assume the Float position.
- Remain completely still and relax all your muscles, especially your anal and genital muscles. Press your tongue gently against the roof of your mouth. This will keep your jaw relaxed.
- Observe how fast you're breathing and feel how deeply each breath goes.
- Now, open your mouth and breathe rhythmically more deeply and slowly. Imagine that your belly is an empty balloon that fills and empties with each relaxing breath.
- Put your hand on your belly and watch it move in and out as you breathe. If your hand isn't moving, consciously force the air down deeper.
- Now imagine your breath going down into your pelvis, washing, cleansing, and stimulating. As you exhale, imagine it leaving every muscle totally relaxed.
During sex, just when you feel that the sexual tension is going just a bit too far, start Tantric breathing deliberately. Again, imaging each muscle relax as you exhale. This will prolong your orgasm and make you enjoy sex for hours to come!
(ArticlesBase SC #352363)
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Tantric sex has many names in today's culture: spiritual sex, sacred sexuality, spiritual union, and others. However, a common denominator in all these names is that they all relate to some level of spirituality.
According to studies, around 75% of women do not reach an orgasm during intercourse. Why? For one, it's because he or she does not know how to properly sexually stimulate her so she never really reaches sexual tension enough to come. Another reason is this: he comes too fast.
If your partner is not so hot about engaging in Tantric sex with you, don't give up on the topic just yet! More often than not, you just have not explained the topic to her fully and, more importantly, have not emphasized just how much better lovemaking will be between the two of you. So following are some tips on how you can persuade her to get into 'sacred sex' or 'spiritual sex' with you.
One of the first Tantric sex things you should do is to create a sacred place where you can engage in Tantric sex.
When it comes to Tantric lovemaking, proper breathing is very important. It helps you last longer and perform better.
Sexual Tantric touching is a great 'bonding time' activity with your partner. Engage in it and you'll benefit from more than just physical pleasure.
Tantric sex is all about 'being one' with your body, your partner and her body, and with the environment / universe. As such, tantric sex is against rushing things for the purpose of reaching an orgasm. For this reason, it's very important to include foreplay in each lovemaking session.
I am sure that there is a time in just about every body's life where they have the desire, and say "I want my ex back" and at this time we are generally quite emotionally unstable! And it is hard to be able to see any sense in figuring out the best way to get back an ex. There is a ton of advice and help on the world wide web, and many people want to find the answers with a magic solution. Spending countless hours reading tips and tricks over and over again!
Use your fingers while you are licking women love it when you put two fingers inside her vagina while you lick the outer lips gently. The orgasms this method gives are amazing. Remember to keep the beat, that is stay at a steady constant speed as this will heighten her orgasm.
No woman is the same so when licking and sucking the clitoris you need to read her body language, if she tenses up then she does'nt like what your doing, if she groans and relaxes then you have found her sweet spot.
Use your fingers while you are licking women love it when you put two fingers inside her vagina while you lick the outer lips gently
Many men struggle or even fail to give a woman on orgasm through cunnilingus and as the number one way to make a woman orgasm ALL men should learn cunnilingus, so with that in mind here is a brief cunnilingus guide.
How To Stop Early Ejaculation-The Ejaculation Trainer Will STOP Premature Ejeculation
But don't worry early ejaculation can be cured quite fast. Here is how to stop early ejaculation.
The only full time cure for premature ejeculation is a natural training program which trains the mind over the body, they usually take about 1-2 weeks
All too often, men think that they're not approaching lovemaking right that's why their lovers are not in the mood for sex. But have you given a thought that maybe it's because of how you ended the precious lovemaking session? Afterglow is very important to women and if you don't get this one right, it sort of reduces our desire to engage in sex the next time.
If you find that your lover is more often NOT in the mood than you should talk to her in a different way? Dirtier, perhaps? It may not make you more romantic but an expanded adult vocabulary can make you seem a bit more experienced and occasionally add a little intrigue to your sexual portfolio, which in turn stimulates a woman!
I don't know if it's something in my mind or my hormones but some foods just get me hot and the chance for great lovemaking goes way up after my man has arranged for us to eat in style. I especially get turned on when my partner has gone out of his way to prepare an aphrodisiac dinner.
Undoubtedly, a woman's breasts rank up high on the erogenous zones list. Breasts have many nerve endings that it doesn't really require a lot of effort to stimulate a woman via her breasts or nipples. However, simple stimulation is not what we're after, right? You want her to be really sensually turned on when you start paying attention to her breasts.
Women are vocal enough. They want INTIMACY! But just what exactly do you do to achieve this with your lover? That is, how do you do it without necessarily boring yourself or feeling awkward about it?
Contrary to popular belief, a lot of women enjoy adult entertainment too. Unlike most men though, they may opt for the ones with a `romantic storyline'. You see, if men are easily turned on by two people in bed, some women may find this crass or insensitive and be turned off by it.
Unlike men, women need a little bit more time and stimulation to get their sexual juices flowing. This is why it's so important for men to master the fine art of foreplay.
The bathroom can be a really exciting sex haven for you and your lover. Of course, you need to be careful as you guys don't want to slip and hurt yourselves but apart from that, you guys can be in for a truly great lovemaking experience.
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